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Anti Aging Health Tips ? How to Look Younger (Even If You?re a Grandma)

Anti Aging Health Tips ? How to Look Younger (Even If You?re a Grandma)

Anti Aging Health Tips – How to Look Younger (Even If You’re a Grandma)

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Home Page > Beauty > Skin Care > Anti Aging Health Tips – How to Look Younger (Even If You’re a Grandma)

Anti Aging Health Tips – How to Look Younger (Even If You’re a Grandma)

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Anti Aging Health Tips – How to Look Younger (Even If You’re a Grandma)

By: Rebecca S. Purple

About the Author

Rebecca S. Purple is an educator, researcher, and believer of keeping skin looking young, healthy, and wrinkle-free with all natural ingredients. Visit her website http://www.moisturizerreviews.net/ today to discover the scientifically proven ingredients the big companies do not want you to know about.

(ArticlesBase SC #1134454)

Article Source: http://www.articlesbase.com/ – Anti Aging Health Tips – How to Look Younger (Even If You’re a Grandma)





These anti aging health tips are so simple that you’re going to laugh, but bear with me. If you apply these simple anti aging health tips, I promise you that you will look a lot younger.

I can say this confidently because I use these anti aging health tips and they’ve worked wonders for me. They are very simple, but they are a bit harder to apply.

You see, most people that ask me what I do to have good looking skin don’t want to hear that I eat well, I exercise, and I only use natural products on my skin.

They want to hear that I take this magic pill which magically makes my skin look great. No one wants to put in the effort anymore to be healthy, and look good.

That is why so few truly look good, but it isn’t as hard as they think. Getting started is the hard part, from there on it is a downhill ride. It’s almost like pushing something over a hump, and once you’re over that hump, you’re in for one heck of a ride, and you’ll have beautiful skin to boot!

Here are my 3 anti aging health tips that are proven effective:

1. Exercise – Get your body movin’! When you exercise, your blood gets pumped through your body, and skin. This will make your skin glow, and you will start looking several years younger. Find an exercise that you like, who knows what it can be, martial arts, hiking, dancing, whatever!

2. Sleep – Get at least 8 hours of sleep every night. Shut out all distractions so you can sleep soundly, buy earplugs if you have to! Many are sleep deprived in our society, because we are worked to death. We have to find time to relax, and enjoy life!

3. Natural Products – This is probably the most important of my anti aging health tips. Finding a good natural skin care product line is very important, because if you’re using skin care products on your skin, there’s a big chance that you’re using ingredients that are harming your skin. Some of these can even cause cancer in the long run, not good!

With all that said, now it is up to you to start implementing these anti aging health tips. As I said, they are very simple, but once applied, you will start seeing gradual results, and they sure as heck beat going for a botox injection, or a chemical peel.

If you want to learn more about what I use to keep my skin looking wrinkle-free and vibrant, visit my website today.

Retrieved from “http://www.articlesbase.com/skin-care-articles/anti-aging-health-tips-how-to-look-younger-even-if-youre-a-grandma-1134454.html”

(ArticlesBase SC #1134454)

Rebecca S. Purple
About the Author:

Rebecca S. Purple is an educator, researcher, and believer of keeping skin looking young, healthy, and wrinkle-free with all natural ingredients. Visit her website http://www.moisturizerreviews.net/ today to discover the scientifically proven ingredients the big companies do not want you to know about.

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What are some of your favorite quick healthy meals to make when you’re pressed for time?

Question by Bravo: What are some of your favorite quick healthy meals to make when you’re pressed for time?
Healthy is key….thanks!

Best answer:

Answer by long_gone_lady
veggie stir fry: use whatever veg you have on hand… peppers, onion, garlic, summer squash, spinach, mushrooms, tomato… just about anything. heat some oil in a frying pan or wok, cook the hard veggies the longest, anything leafy or soft only needs to be heated for a minute or two. add a bit of soy sauce or worcestershire sauce, and serve over rice

plain boiled shrimp, steamed broccoli, plain cooked pasta… toss all together, sprinkle some parmesan cheese over.

pasta or rice, stir in some mild or medium salsa and some shredded cheddar cheese. add some sliced black olives if you like and/or add some chopped up chicken.

tacos or nachos are actually pretty healthy as long as you use a lot of veggies.

Give your answer to this question below!

Physical activity for weight loss: how much, how intense? If you’re overweight, you need to be more active than the guidelines specify; but weight loss … & FITNESS): An article from: Health News

Physical activity for weight loss: how much, how intense? If you’re overweight, you need to be more active than the guidelines specify; but weight loss … & FITNESS): An article from: Health News

This digital document is an article from Health News, published by Belvoir Media Group, LLC on July 1, 2010. The length of the article is 905 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Physical activity for weight loss: how much, how intense? If you’re overweight, you need to be more active than the guidelines specify; but weight loss is achievable if you also cut calories.(NUTRITION & FITNESS)
Author: Sharon S. Rubin
Publication: Health News (Magazine/Journal)
Date: July 1, 2010
Publisher: Belvoir Media Group, LLC
Volume: 16 Issue: 7 Page: 7(1)

Distributed by Gale, a part of Cengage Learning

List Price: $ 9.95

Price: $ 9.95

Diet Tips: Why You’re Not Going To Lose Weight

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