Lose Weight With Me: Update 2 + Healthy Snacks

Thank you for watching! Subscribe if you’d like to see more! πŸ™‚ I’d love to hear from you! Twitter: www.twitter.com Facebook: www.facebook.com Instagram: www.instagram.com E-mail: lumiashe@gmail.com ____________________________________________ -Weight Loss Videos- Day 1: youtu.be Update 1: youtu.be ____________________________________________ -More Nutrition Info- Snapea Crisps: www.snacksalad.com S’mores Luna Bar: caloriecount.about.com Dry Roasted Edamame: www.seapointfarms.com Publix Lemon Hummus: www.myfitnesspal.com Toufayan Whole Wheat Pitettes: www.livestrong.com Deep Chocolate VitaTop: www.livestrong.com ____________________________________________ -Makeup- Eyes: Urban Decay Primer Potion in Eden Sleek Palette in Storm L’Oreal Double Extend Eye Illuminator in Black Crystal Maybelline Falsies Black Drama Face: Smashbox Photo Finish Light Maybelline Instant Age Rewind Dark Circle Eraser in Fair Revlon Colorstay Whipped CrΓ¨me Makeup in 240 Natural Beige NARS Laguna Bronzer MAC Eyebrow Crayon in Spiked Collection 2000 Lasting Perfection Concealer in #2 Light Revlon Cream Blush in Rosy Glow Lips: Smith’s Rosebud Salve ____________________________________________ -Nail Polish- Sally Hansen Smooth Perfection in Sea ____________________________________________ Personal Disclaimer: I am not a nutritionist, dietician, or personal trainer- just a college kid trying to drop some weight and be healthy. πŸ™‚

The Rawfoodfamily Food Diary Apr.’12 / Ka’s Green Juice Fast update

www.TheRawfoodfamily.com Woow! It has been quite a while since we gave you an update on our day-to-day diet we enjoy as a raw food family with 4 kids. As we always want to inspire you health conscious families with children to eat more healthy raw food, we want to share with you how we do it. However, it is important to us that you understand that we are NOT telling you what you should do. We also are no certified nutritionists. All we want to do is share how we do it!! And as we are livivng a raw food lifestyle as a family for more than 8 years as of now, you also must understand that our diet must be different from somebody who is just starting with this. We feel that we have purified our diet again, after being in a tropical climate for 2.5 years now. The sun, the fully ripe tropical fruits all year round, the coconut and the war south-pacific ocean all year round has really helped to increase our health level to a new all-time-high. It also has helped to simplify our diet. We sometimes do have mono meals eventhough we also still do like the raw gourmet kitchen. We still have also incoperated some cooked foods like quinoa, brown rice and buckwheat noodles into our diet. But we always have a huge salad and raw sauces with it. In case you want to go (high) raw with your kids as well, we highly recommend our book “Raising Raw Children” We are currently doing the last work to publish the 2nd edition, where we applied a lot of updates and some changes after being on this

The Haunting of Sunshine Girl – Mom gives an update about the creepy witch lady.

www.TheHauntingOfSunshineGirl.com Hey so my mom wanted to do a quick video. I try to keep her off camera, LOL, but she thought it would be a good idea and I agree with her. Anyway, check it out.
Video Rating: 4 / 5

SHF Sunday Update: Ask S&S, Total Body Dumbbell Workout! FREE iPod! Fit Studio Workouts & Articles

(0:24)- New Video Logo! (0:53)- I LIKE everything! (1:29)- Ask Scott & Sean Episode 10 (2:18)-Tuesday Tune-Up! (3:12)- Dumbbell “At Home” Full Body BURNOUT Workout! (3:44)- Saturday Exercise Explosion (4:38)- Sears Fit Studio: www.fitstudio.com (5:40)- Fan Art Winner! (5:59)- Studio Walkthrough! (6:15)- Book Update: 4-Hour Body (6:29)- FREE iPod Nano! www.mytubedesign.com (6:55)- SEARS Fit Studio Article (7:11)- AIDS/LifeCycle Donation: www.tofighthiv.org Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! πŸ™‚ www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com
Video Rating: 4 / 5

Essential Concepts for Healthy Living Update, Fifth Edition

Essential Concepts for Healthy Living Update, Fifth Edition

Essential Concepts for Healthy Living provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. The Fifth Edition Update provides the most current data on a comprehensive array of health and wellness topics and issues. In addition to all of the statistical updates, the text now includes a built-in critical thinking workbook that allows students to easily assess and improve their health-related behaviors and attitudes. The Fifth Edition Update includes the latest information on: Health Care Costs; Binge Drinking; Alternative Medical Therapies; Mental Illness and Depression; Sexually Transmitted Diseases; Eating Disorders; Physical Activity and Health; Cervical and Prostate Cancer; Drug Use and Abuse; And much more!

List Price: $ 79.95

Price: $ 42.11

Fitness Program Update & Best Time of Day to Workout

sarahfit.com When is the best time of day to workout? PLUS! Did you send me a message for a personal workout? I’ve pooled together the stats and am creating 5 different plans. Look out for yours starting this week! Did I forget your category? Let me know in the comments. MY site – SarahFit.com Twitter – http Facebook – www.facebook.com Boston Fitness Examiner (THAT’S ME) – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com

Weigh In #36 Lost 93 Pounds Weight Loss Update Goal Lose Weight Menu Plan

Please Subscribe to Yvette www.youtube.com 1 day meal plan 6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125) 2pm red apple (Total Approximate Calories = 90) Yoplait Light Yogurt (Fat Free) (calories 100) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm potato and peas soup, Indian style (1.5 cup approx calories 215) Total calories 1390 1 day meal plan (after half goal weight lost) 6am V8 ( 8oz) (50 calories) 8am Protein Shake with 1/4 banana (Total Approximate Calories = 220) Wheat toast one piece (70 calories) 10am cucumber lime salad 2 cups (Total Approximate Calories = 55) Boiled egg (approx 70 calories) Noon chicken curry (1 cup approx 195) with White, Medium-grain, Cooked rice (half cup Total Approximate Calories = 125) 2pm red apple (Total Approximate Calories = 90) Yoplait Light Yogurt (Fat Free) (calories 100) 4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g) (Total Approximate Calories = 200) 6pm V8 ( 8oz) (50 calories) Total calories 1225 (This is just one menu plan; I have over 100 daily meal plans)
Video Rating: 4 / 5