Kris Gethin 12 Week Video Trainer – Chest & Back Workout – Day 74 – Bodybuilding.com

Get the entire program FREE here: bbcom.me Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today’s chest and back workout! Tips For This Workout Day Music For Your Muscles • Good music is a great motivational tool when you work out, and helps keep you from worrying about reps and heavy weight. • If you get bothered at the gym, or always see somebody who wants to chat your ear off, then have some music to listen to so everyone knows you mean business. • Music is great for timing your repetitions during weight training, or for pace and tempo during your cardio sessions. DTP Superset • During reverse grip pull-down, make sure not to do a full range of movement to prevent overstraining your biceps. Remember to lean back when performing the exercise to contract the lats, and lean forward when releasing the weight to stretch the lats. • If you reach failure before your specified rep range, try using the rest-pause technique to crank out some more reps. You may also try decreasing the weight a little more to allow you to finish the set. Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin’s complete 12 week transformation program – you know the results are REAL – Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera – the ups & downs, the passion and

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 | Home Exercises to Burn Fat | HASfit

You only need 10 minutes to Lose Belly Fat with this Fat Burning Home Exercise Routine! Follow the trainer and lose fat fast! Visit hasfit.com or hasfit.com for more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. HASfit Motivation Store http Workout Motivation hasfit.com 30 Day Challenge to Get in Shape hasfit.com HASfit’s Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com Wellness, Fitness, Health Articles hasfit.com We offer elite personal training and boot camps hasfit.com Like us at facebook.com Follow us at twitter.com

Kris Gethin 12 Week Video Trainer – Legs & Shoulders Workout – Day 68 – Bodybuilding.com

Get the entire program FREE here: bbcom.me Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout! Tips For This Workout Day Lift For You • You want to push yourself in the gym, but don’t lift so much weight that you could injure yourself or improperly perform the exercises – find a weight that works for you. Box Squats • This exercise is useful for anyone who has or has had back issues – it helps to straighten and strengthen your back, while working those quads! Rack Squats • Place the rack safety bars in a position that allows you to squat for about 6-8 inches. • Rack squats promote quad strength and torso/core strength. One-Arm Shoulder Press • Hold onto something such as a squat rack, for stability. • This exercise helps isolate the shoulder and promote the mind-muscle connection. Today’s Giant Set • For weight, lift your heaviest during side dumbbell raises, lighter during leaning dumbbell raises, and lightest during side cable raises. Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin’s complete 12 week transformation program – you know the results are REAL – Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera – the ups & downs, the passion and intensity! No gimmicks – Kris transforms his body in 12 weeks. TRAIN WITH KRIS FOR FREE! Get 12
Video Rating: 4 / 5

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 2 of 3 At Home Workout to Lose Weight HASfit

You only need 10 minutes to Lose Belly Fat with this Weight Loss Exercise Routine! Follow the trainer and lose fat at home! Visit hasfit.com or hasfit.com for more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http 30 Day Challenge to Get in Shape hasfit.com HASfit’s Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com We offer elite personal training, or hasfit.com and boot camps or hasfit.com Wellness, Fitness, Health Articles hasfit.com National personal training and boot camp pages – hasfit.com and hasfit.com Like us at facebook.com Follow us at twitter.com
Video Rating: 4 / 5

UFC Personal Trainer

UFC Personal Trainer

  • Learn over 70 MMA-inspired exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai
  • Utilizes your existing Kinect sensor for Xbox 360 to translate motion to the screen without the need for a controller
  • Focus on specific fitness objectives, guided by a UFC personal trainer, in building personalized routines with up to 12 different exercises
  • Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences
  • An in-game journal enables players to view a comprehensive calendar of their fitness activities, including specific routines, time management and more

Set personal goals and achieve real results with an unparalleled mixed martial arts (MMA) fitness program designed by leading MMA training experts and certified by UFC and the National Academy of Sports Medicine (NASM). UFC Personal Trainer provides players with an extensive assortment of effective and challenging MMA-inspired exercises, in both pre-set and customizable routines, to build strength, increase endurance, burn calories and get results. Personalized instruction and tips from the MMA trainers guide players to stay motivated, get fit and track their goals with a helpful in-game journal. In addition, the game’s Ultimate Training Mode enables players to participate in high impact agility drills, with opportunities to earn rewards and have fun with friends in a competitive, multiplayer environment.

UFC Personal Trainer: The Ultimate Fitness System is unique exercise program that blends real mixed martial arts (MMA) training techniques with the controller-free motion sensing technology of the Kinect Sensor for Xbox 360 (required and sold separately) to get you in the shape of your life while you have fun doing it. The program features over 70 MMA exercises approved by the National Academy of Sports Medicine; 30 or 60-day goal presets; exercise/routine customization options; in-game advice and training by real UFC fitness experts as well as appearances by real UFC fighters; and exclusive Xbox 360 content including 4 bonus UFC fighter training partners and 9 extra training routines.

UFC Personal Trainer: The Ultimate Fitness System game logo

Train Like Your Favorite UFC Stars

Mixed martial arts (MMA) is the fastest growing sport in the world and one of the toughest to compete in, drawing thousands of otherwise ordinary people into gyms around the world every day to dedicate hours to training in return for a shot at glory in the Octagon. Not every fighter will be victorious, but every serious competitor will get in the shape of their lives and now you can too without leaving your living room.

Regardless whether you are a fan of MMA, UFC Personal Trainer: The Ultimate Fitness System is the optimal way to combine the power of your Xbox 360 gaming console and the controller-free capabilities of your Kinect Sensor for Xbox 360 along with UFC Personal Trainer: The Ultimate Fitness System to get in shape fast as you train the way the UFC pros do. Designed by NASM (National Academy of Sports Medicine) with support from leading mixed martial arts training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, the fitness routines and full programs included in UFC Personal Trainer deliver a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today’s renowned UFC fighters.

Executing a kick routine against the heavy bag in the Xbox 360 version of UFC Personal Trainer: The Ultimate Fitness System

The controller-free motion sensing technology of the kinect sensor for Xbox 360 allows for a realistic workout that no other game version can match.
View larger.

A female user doing an abs and leg exercise in the Xbox 360 version of UFC Personal Trainer: The Ultimate Fitness System

Get the maximized results of MMA training regardless whether you are a fan.
View larger.

Exercises, Routines with Customization Options

UFC Personal Trainer features over 70 MMA and NASM-approved exercises, including moves from martial arts disciples such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in 51 routines. All routines are specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals. In addition, to utilizing pre-planned routines users may focus on specific fitness objectives by building personalized routines with up to 12 different exercises. Each of the custom routines can be modified to increase or decrease intensity of the product’s preset pace, enabling users to fully maximize their training experiences based on individual preferences. Across the training experience, users will punch and kick virtual authentic MMA training gear, with Kinect Sensor for Xbox 360 users having access to exclusive branded equipment as they build strength, endurance and flexibility without the use of a controller.

In addition, in Ultimate Training Mode, users will hit the mitts against a variety of popular UFC personalities in a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Along with the standard roster of fighters found in other game versions, the Xbox 360 version also contains four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian. Through these sessions players will unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as have the ability to compete against friends and issue challenges in a multiplayer environment.

Your Trainers

Mark DellaGrotte, Greg Jackson and Javier Mendez currently operate three of the most prominent MMA training facilities in the world and have significantly contributed to the success of many elite UFC fighters, including current UFC Light Heavyweight Champion Jon Jones, current UFC Heavyweight Champion Cain Velasquez and former UFC Heavyweight Champion Frank Mir.

Key Game Features

  • Authentic UFC Fitness Experience – Designed by NASM with support from leading MMA training experts Mark DellaGrotte, Greg Jackson and Javier Mendez, UFC Personal Trainer delivers a challenging and motivating UFC fitness experience that includes the best and most effective exercises utilized by today’s renowned UFC fighters.
  • Full Kinect Sensor for Xbox 360 Support – Game features controller-free play via your Kinect Sensor for Xbox 360 (required for play).
  • Intense Mixed Martial Arts Exercises – Learn over 70 MMA and NASM-approved exercises, including moves from disciplines such as wrestling, kickboxing and Muay Thai, that are designed to improve strength, endurance and conditioning through use in a variety of routines. Each in-game routine is specialized to target specific muscle groups, as well as factor individual skill levels and fitness goals.
  • Customizable Workout Routines – Focus on specific fitness objectives by building personalized routines with up to 12 different exercises plus warm ups and cool downs. Each custom routine can also be modified to increase or decrease intensity of the game’s preset pace, enabling players to fully maximize their training experiences based on individual preferences.
  • Personalized Training Tools – Receive additional guidance and encouragement throughout the fitness journey by choosing a goal and working with an MMA trainer for personalized instruction. Players will learn MMA-inspired exercises, as well as authentic training techniques and healthy lifestyle choices, enabling them to burn calories, build strength, lose weight and meet goals through a comprehensive fitness experience.
  • Hit the Mitts – Hit the mitts against several popular UFC fighters with a variety of challenging rhythm and timing-based agility drills that utilize punching and kicking sequences. Players can unlock a variety of different drills to earn rewards, each with increasing difficulty, as well as compete against friends and issue challenges in a multiplayer environment.
  • Dedicated Program System – Focusing on three distinct target goals – losing weight, building strength and improving performance – players may select a preset 30 or 60-day program that best meets their fitness needs. The selected program populates the in-game calendar with daily routines for players to follow, as well as tracks user performance.
  • Xbox 360 Exclusive Content – The Xbox 360 game version features exclusive content, including: four bonus UFC fighter training partners: Dan Hardy, Frank Mir, Diego Sanchez and Kenny Florian; and nine extra routines.

Additional Screenshots

Trainer Mark DellaGrotte leading you through a Muay Thai knee exercise in UFC Personal Trainer: The Ultimate Fitness System

30 or 60 day exercise routines.
View larger.

Hit the Mitts mode from UFC Personal Trainer: The Ultimate Fitness System

Hit the Mitts with UFC fighters.
View larger.

A floor based exercise with Greg Jackson in UFC Personal Trainer: The Ultimate Fitness System

70+ real MMA exercises.
View larger.

Front kick exercise with trainer Mark DellaGrotte in UFC Personal Trainer: The Ultimate Fitness System

Customizable exercises.
View larger.

List Price: $ 29.99

Price: $ 19.99

The Guitarist’s Personal Practice Trainer and Warm-Up Plan – DVD

The Guitarist’s Personal Practice Trainer and Warm-Up Plan – DVD

  • 10 Minutes a Day to Better Technique and Finger Fitness
  • Author: Andrew DuBrock
  • DVD – TAB

This instructional DVD and accompanying material gives learning guitarists the tools to improve technique, build speed and develop precision by practicing warm-ups, etudes and exercises for just 10 minutes a day. Players at all levels can set their own schedule or print out and follow Andrew’s unique Ten Week Practice Planner. LEVEL 3 · INCLUDES MUSIC + TAB BOOK/WORKSHEETS · 95 MIN.

List Price: $ 29.95

Price: $ 29.94

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit

You only need 10 minutes to Lose Weight Fast with this Weight Loss Workout at Home! Follow the trainer and watch the fat burn! Visit hasfit.com for more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit’s Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com
Video Rating: 4 / 5

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit

A complete holistic fitness plan for women from a noted celebrity trainer— DVD included!

From one of the country’s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.

Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.

This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

List Price: $ 19.95

Price: $ 3.80

Ask The Experts – Weight Loss Plateau Tips: ExerciseTV Trainer Holly Perkins: Fitness 360

Start Fitness 360 now: bit.ly It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Start the Don’t Gain A Pound workout plan now! bit.ly Download the Walktober plan and start walking with Leslie Sansone’s NEW Rock and Tone workout! bit.ly
Video Rating: 4 / 5

Certified Personal Trainer & Fitness Writer Michael J. Schiemer Slideshow

resultsprivatefitness.blogspot.com The Frugal Diet www.amazon.com The Frugal Diet E-Book: amazon.com The Frugal Workout: www.amazon.com The Ultimate Nutrition Guide: amazon.com The Ultimate Guide To A Healthy Spine: amazon.com The Ultimate Guide To Healthy Shoulders: amazon.com The Book of Cheap and Healthy Recipes: www.amazon.com TheUltimate Sports, Health, & Fitness Blog: amazon.com Facebook Page: facebook.com Michael J. Schiemer Fitness Modeling: resultsprivatefitness.com Twitter: twitter.com Fitness Blog: resultsprivatefitness.blogspot.com Free Monthly Fitness Email Newsletter resultsprivatefitness.com RESULTS Private Fitness is Boston’s Premium In-Home Personal Training and Nutrition Company Advertise With Me Or Get Promoted By Me via My Videos, Email Newsletters, & Websites: RESULTS Business Solutions Boston, MA resultsbusinesssolutions.blogspot.com