How to Make the Ultimate Thick, Creamy Milk Shake – You’re Doing It All Wrong

Supersweet, watered-down milk shakes are nobody’s idea of a good time. Tyler Malek, head ice cream maker at Salt & Straw in Portland, Oregon, has a few tips to help you achieve a thick, velvety milk shake without turning it into a sugar bomb. ======================CHOW.com========================= Didn’t know that you were doing it wrong? To avoid any future mistakes, bone up with a few more You’re Doing It All Wrong videos: www.youtube.com Subscribe to CHOW: bit.ly For more recipes, stories and videos, check out www.chow.com CHOW on Twitter: twitter.com CHOW on Facebook: www.facebook.com ========================================================
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What vitamins are good for growing thick and healthy hair?

Question by Somebody: What vitamins are good for growing thick and healthy hair?
Which vitamins are essential to healthy hair and what are their exact functions? Thanks 🙂

Best answer:

Answer by rk s
Hair is made of a protein called keratin—one of the toughest tissues in the body—so diets deficient in protein can result in fine hair that’s prone to breaking.Most of us eat enough proteins but some fatty and extreme diets may be low in this nutrient.Meanwhile,hair loss may indicate anaemia,a condition caused by a lack of iron but may also be because of a deficiency of a vitamin called biotin.
Avoid fatty diets and instead opt for low calorie balanced diet that contains protein rich foods like meat,fish,eggs and low fat dairy products.To boost iron eat lean red meat,oil rich fish,bread,green leafy vegetables,peas,lentil,beans,dried fruit,eggs and fortified breakfast cereals.To up your intake of biotin eat more pulses,nuts,whole grains,eggs and low fat dairy products.Alternately,to have thick and healthy hair in terms of vitamin tablets & capsules,you may take one iron capsule,one tablet biotin-10mg.and a capsule of vitamin B-complex each day.

Know better? Leave your own answer in the comments!

Great Sex Tips For Women – Bigger Thick Pills – Brook Sexual Health

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