Shiny Penny 2001 D Macro April 30, 20101

Shiny Penny 2001 D Macro April 30, 20101
Budgeting Tips

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For Macro Monday Dualism — Having value and no value……

Beauty Crush: Emmy Rossum’s Super Shiny Hair

Beauty Crush: Emmy Rossum’s Super Shiny Hair
If you’re a fan of the Showtime series, Shameless, you may not realize that Emmy Rossum, who plays, […]
Read more on US Weekly

Bikini-Clad Brooklyn Decker Debuts Short New ‘Do
Brooklyn Decker sported one of her signature barely there bikinis in Miami Tuesday, but that wasn’t […]
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Gorgeous hair and how you can get it
They say joy is the best makeup, but you’ll need a tonne of it to cover up a bad haircut. 
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Everyday Routine for Soft, Shiny, Healthy Hair

please subscribe if you like my videos! you can also follow me on twitter: my routine for maintaining silky, shiny, healthy hair. enjoy! products used: -redken all soft shampoo & conditioner (rotated w/ pantene restoratives time renewal shampoo & conditioner) -pantene detangling spray -john frieda weather works weather proofing style sealant creme -tresemme thermal creations heat tamer spray DISCLAIMER: 1) i did not receive any of the products used/shown/mentioned for free. they are all paid for by me with my own money. 2) i am not being paid or endorsed by any company for the products used/shown/mentioned 3) i am not affiliated with any company in any way. 4) all thoughts expressed are my honest opinion.

Vitamins for Healthy Hair ? Smooth and Shiny Hair

Vitamins for Healthy Hair ? Smooth and Shiny Hair

Healthy hair is not only a pleasure to behold, it is pleasing to the person that has it. A single follicle on the human scalp produces approximately .35 millimeters of hair shaft per day. The cycles of growth of each follicle consist of the building up and tearing down of the structure. After a period of rest the follicle is built anew from raw materials and each hair follicle goes through this identical processes as it grows longer and stronger. A high-quality liquid multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair.

Vitamins play a very vital role in our life.To have healthy hair it is important to have foods which are rich in Vitamin B, B3, B5, B6, zinc and sulfur. As deficiency of vitamins causes hair loss especially the deficiency Vitamin B.

Importance of Vitamins for Hair

Vitamin A: Vitamin A is very useful for healthy sebum in the scalp. Vitamin A can be found in meat, eggs, cabbage, apricots, cheese, carrots, spinach, peaches, milk and fish liver oil.

Vitamin E: ensures efficient supply of blood towards tiny hair follicles. Efficient supply of blood towards hair follicles is necessary for bathing skin cells with fresh oxygen. Vitamin E helps strengthen epithelial muscles. Healthy epithelial cells form healthy hair follicles which in turn produce healthy hair shafts. Good sources of vitamin E are fish, almonds, olive oils, vegetables and fruits.

Vitamin C: Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.

Vitamins B Complex: encompasses 8 types of B vitamins each taking place in vital activities for maintaining health. Vitamin. Dairy products, leafy vegetables and legumes are good sources of vitamin B. Vitamin B takes part in growth of red blood cells, development of healthy nervous system, metabolism of carbohydrates, strengthening the immune system etc.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly.

Hair is protein, a diet that is too low in protein may cause some thinning in hair or a retardation in the growth cycle. The converse is true, If you eat a protein-rich diet it will often result in improved hair growth.

Taking proper, daily vitamins and minerals plays a huge role in keeping your hair healthy. Any nutritional deficiencies can lead to thinning hair or even total baldness. It is a well-known fact that an under-active thyroid can result in frizzy or brittle hair while an overactive thyroid turns hair greasy and limp. The goal is proper supplementation and proper nutritional balance.


Hair on 1/4 consists of water and it provides flexibility. The organism should receive enough water, thus do not wait, when you will feel thirst. If you strongly wish to drink, it means, that your organism has already lost the most part of necessary moisture. It is necessary to drink 8-10 glasses of water a day.