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I'm Outnumbered!: One Mom's Lessons in the Lively Art of Raising Boys

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Slim & Fit Kids – Raising Healthy Children in a Fast-Food World

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Kids Yoga, Raising Healthy Children, kids exercise Julie Hammerstein is one of the country’s leading health experts. As a Certified Nutritionist, she works with families, companies, and individuals helping them breakthrough the myths around diet and exercise and create a whole new and empowering Culture of Healthy Living. She has helped thousands of people take back their health through her philosophy Small Change, Big Impact™. With this simple, yet profound message, Julie dispels the negative beliefs about weight loss and eradicates the mindset that being healthy is hard. And she should know. Up until age 20 Julie battled with her weight. Her own experience of growing up as the fat girl, and cycling through diet after diet gave her the drive to find a better way. She knows first-hand the heartache, and dangers, of eating junk food, leading a sedentary life and being overweight. Today, Julie lives a different life. She follows her systematic approach to eating right, exercise and practicing self-care and is committed to helping others do the same. In her speaking and coaching programs Julie shares her systematic approach to break free from what she describes as the Fat Kid Mentality. She helps her clients realize and breakthrough all of the limiting beliefs around food and what it really means to be healthy. Her company, MaxLife Therapies, was inspired by her son Max, whose vibrant health and dynamic nature serve as reminders that nothing is static, and that we all have an inherent desire to create

Raising Kids Vegan – Is It Healthy

Raising Kids Vegan – Is It Healthy

Raising Kids Vegan – Is It Healthy

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Raising Kids Vegan – Is It Healthy

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Posted: Sep 29, 2010 |Comments: 0




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Raising Kids Vegan – Is It Healthy

By: Amirah Bellamy

About the Author

Amirah Bellamy is a Vegan Transitional Coach, Vegan Fitness Meal Planning Expert, and Author.  To learn more about her fabulous Vegetarian Meal Plans and Healthy Eating eBook or to INSTANTLY grab her FREE Vegetarian Starter Kit go to

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Article Source: – Raising Kids Vegan – Is It Healthy

Despite what friends, family, corporate media, and many others may say there are numerous studies that have proven that you can raise healthy children on a vegan diet.  In fact, the American Dietetic Association along with the Children’s National Medical Center in DC and countless other well-respected professionals and organizations have asserted that a well-planned vegetarian diet is appropriate for people at all ages, including children.

That said, the notion that children raised vegan are not healthy is a fabrication to say the least.  The fact is that children raised on a vegan diet eat more fruits and vegetables than non-vegan children.  Moreover, when compared, vegetarian children get sick less often and have been found to be leaner, have a lower prevalence of obesity, lower BMI, and better lipid profiles.  These findings have recently gained a lot of attention in lieu of the childhood obesity epidemic.  Why?  Because they suggest that the meat, dairy and egg products consumed by non-vegetarian children have an associated risk of obesity while the nutrient, fiber rich diet of vegetarian children reduces their risk of becoming overweight.

The key to raising healthy kids on a vegan diet is good planning.  Parents should ensure that their vegetarian child gets adequate amounts of Vitamin B-12, protein and minerals.  It is also advised that vegetarian children be given a varied diet including legumes, whole grains, tofu, nuts, seeds, and lots of fresh fruits, leafy green and other mineral-packed vegetables.

Vegan children grow to be well-adjusted, healthy, happy adults.  You simply need to educate yourself on how to give them well-planned meals that provide them with all the vitamins, minerals and nutrients that they need to support their developing bodies. In today’s information-based society that will not be a difficult task.  Do some independent research, discuss it with your family physician and look to educate yourself about this natural dietary alternative until all your questions are answered and all of your concerns are put to rest.  Rest assured though, the probability is very high that you will discover that raising your child vegetarian is one of the few viable healthy dietary options that still exists in this unhealthy world. 

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Amirah Bellamy
About the Author:

Amirah Bellamy is a Vegan Transitional Coach, Vegan Fitness Meal Planning Expert, and Author.  To learn more about her fabulous Vegetarian Meal Plans and Healthy Eating eBook or to INSTANTLY grab her FREE Vegetarian Starter Kit go to


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vegan kids, vegetarian kids, healthy vegan kids, vegan kids are healthy, raising vegan kids

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i;m not new to having cats around it’s just i want to know if there’s any health tips that come in handy 🙂 i love my kitten so much, i don’t want him to get sick. so any advice at all would help.

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Winning the Food Fight: Every Parent’s Guide to Raising a Healthy, Happy Child

Winning the Food Fight: Every Parent’s Guide to Raising a Healthy, Happy Child

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“Helping our children to eat wisely is all-important, especially becuase they are subject to so many commercial pressures to make unhealthy food choices. Dr. Joey Shulman combines the most accurate, scientific information on nutrition and health with practical advice for parents concerned about their children’s well-being. I recommend this book highly.”–Dr. Andrew Weil, bestselling author of Eating Well for Optimum Health

You want to give your child the best start, the best food, but you’re not sure where to begin. If you’ve thrown up your hands in nutritional bewilderment, look no further! Winning the Food Fight is the ultimate resource for every frustrated parent. Packed with tips on how to transition your kids from a fat-laden, sugar-sweet diet to a natural, nutritious way of eating, this book is one of the greatest gifts you can give your children. From achieving optimal health to feeding a child suffering from obesity, ear infectious or attention deficit disorder, Winning the Food Fight offers all the nutritional answers. Sensible advice from Dr. Joey Shulman, a nutritionist who works with kids daily, can get your family on the right track.


  • How parental attitudes toward food can shape a family’s eating habits
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  • All about carbs and kids – what’s good and what’s bad for your growing child
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Start today with Winning the Food Fight. It may be the most important food choice you’ll ever make for your kids

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