Fit Beginnings: Mind and Body Fitness DVD for the First 6 months of Pregnancy – with Tammy Moore (2007)

Fit Beginnings: Mind and Body Fitness DVD for the First 6 months of Pregnancy – with Tammy Moore (2007)

  • This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include “Fit For Delivery” and for After Delivery “Core Connection”
  • created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor

Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An exercise in love guaranteed to make your pregnancy more enjoyable. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
– Tune In and Warm Up
– Joyful Movement
– Strengthen and Stretch

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to Fit Beginnings.Tammy does such a good job at teaching. I loved her voice on the cds, it was soothing. What I learned has helped me feel less scared and more confident.”

– Amy Seivers (Indianapolis, Indiana)

Running time: Appx. 47 mins.

Price: $ 16.99

Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond

Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond

The new “baby feeding bible” from the award-wining author of Raising Baby Green

Called the “Al Gore of Parenting” by Parenting Magazine, Dr. Alan Greene has written the follow up to his best-selling book and offers parents a definitive guide for making nutritionally-sound decisions for their children. Offers parents green choices for feeding children from when they are in the womb through toddler years.

This unique guide includes advice on how to transform a baby’s eating habits that will positively impact their health and development for the rest of their lives. Dr. Greene has included everything a parent needs to know about creating healthy, nutritious meals that help avoid childhood obesity, and prevent childhood disease. This must-have resource

  • Shows how what a mother eats during pregnancy effects her baby’s health and eating habits for years after birth
  • Provides the definitive guide to “green” feeding for babies from pregnancy to toddlers
  • Filled with practical tips and advice for selecting and preparing earth friendly meals for babies
  • Shows the health benefits for babies who eat “green” with innate nutritional intelligence
  • The crucial follow-up to the best-selling book Raising Baby Green

In addition to working in his medical practice, Dr. Alan Greene makes regular appearances on the Today show and writes articles for the New York Times.

Rating: (out of 39 reviews)

List Price: $ 16.95

Price:

What age range is preffered for a woman to have a healthy pregnancy and bear healthy kids?

Question by remove me: What age range is preffered for a woman to have a healthy pregnancy and bear healthy kids?
My cousin is 42 and just had a healthy baby and she’s fine too. I’m 33, but I just want to know if I’m to old to be a father? Either way it will be long before I could affort to, and the fact that I don’t even have a girlfriend that wants to have children makes it all seem so far away. So, I guess the real question is, what age group should I be looking for? I’m asking in other rooms also.

Best answer:

Answer by CS
That’s good news for all women. I think you will know your body and if you take care of it, you will have a better chance of producing a healthy child.

Add your own answer in the comments!

How can i get a medical coupon for Pregnancy?

Question by City-Girl: How can i get a medical coupon for Pregnancy?
How can i get a medical coupon for Pregnancy? i am pregnant and we are self employed so we don’t have insurance.
Alse, does the status you have in the US affects your eligibility for a medical coupon?

Best answer:

Answer by Sabine
Just go on google and do some research and you will find it and a lot of information.

Add your own answer in the comments!

Pilates Exercises for Pregnancy

Pilates is a great method of conditioning the body during a pregnancy, and common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises. Strengthen abdominal muscles and more with help from a Pilates specialist in this free video for moms on Pilates exercises for pregnancy. Expert: Ann Arnoult Contact: www.pilaatesstudio.com Bio: Ann Arnoult was the director of the Pilates program at Ballet Austin for 10 years. She now owns and operates Pilates Studio in Austin, Texas.
Video Rating: 4 / 5

Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond

Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond

  • ISBN13: 9780470425244
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The new “baby feeding bible” from the award-wining author of Raising Baby Green

Called the “Al Gore of Parenting” by Parenting Magazine, Dr. Alan Greene has written the follow up to his best-selling book and offers parents a definitive guide for making nutritionally-sound decisions for their children. Offers parents green choices for feeding children from when they are in the womb through toddler years.

This unique guide includes advice on how to transform a baby’s eating habits that will positively impact their health and development for the rest of their lives. Dr. Greene has included everything a parent needs to know about creating healthy, nutritious meals that help avoid childhood obesity, and prevent childhood disease. This must-have resource

  • Shows how what a mother eats during pregnancy effects her baby’s health and eating habits for years after birth
  • Provides the definitive guide to “green” feeding for babies from pregnancy to toddlers
  • Filled with practical tips and advice for selecting and preparing earth friendly meals for babies
  • Shows the health benefits for babies who eat “green” with innate nutritional intelligence
  • The crucial follow-up to the best-selling book Raising Baby Green

In addition to working in his medical practice, Dr. Alan Greene makes regular appearances on the Today show and writes articles for the New York Times.

It’s Time for a Delicious Revolution

By Dr. Alan Greene

Konrad Lorenz made his mark by studying a special type of learning where key exposures during a critical and sensitive window of development can have a lasting influence – a process he called imprinting. The famous example of this is imprinting in geese. Newly hatched goslings are programmed to follow the first moving objects they see. They quickly become imprinted on this object and will move their little feet fast to keep up with it. This is highly adaptive. Most of the time. Usually this moving magnet is the gosling’s mother.

Photo by Howard Schoenberger

Lorenz showed, however, that if he were the first mover that a gosling saw, it would be imprinted on Lorenz and follow him about, refusing to follow a goose. A goose could even imprint on a toy train and ignore other geese, even its own mother. Later, as adults, these geese would even choose toy trains for their life partners (which didn’t work out well for the geese — or the trains). Lorenz won the Nobel Prize for this work in 1973.

We’ve known for at least thirty years from animal studies that very early flavor experiences change which foods will later be preferred. Within five years of Lorenz’s Nobel Prize, food imprinting had already been demonstrated in snapping turtles, chickens, gulls, dogs, and cats.

Human babies also learn by imprinting, though ours is more complex, more forgiving, and occurs during a longer critical window. In particular human babies imprint on food. This is a highly adaptive mechanism — but in the second half of the twentieth century we have unwittingly imprinted our children on the wrong tastes and textures. They will chase after junk food and kids meals, and ignore a delicious, ripe peach or tomato packed with nutrients their bodies crave.

Feeding Baby Green unveils the key windows of opportunities for our children, and how the imprinting occurs using not just taste but all of the senses, from pregnancy through age 2 (and beyond — with a final chapter giving an overview up to age 9).

At its core, Feeding Baby Green is a revolutionary approach to cultivating Nutritional Intelligence, the age-appropriate ability to recognize and enjoy healthy amounts of great food. Pregnancy and the first two years of life are critical windows for learning Nutritional Intelligence, an important, newly described strand of development. Most American kids of the last few decades are Nutritionally Delayed. Thankfully, this is easy to remedy.

Rating: (out of 39 reviews)

List Price: $ 16.95

Price: $ 9.72

Pregnancy Fitness Tips

Pregnancy Fitness Tips

Is it possible to feel fit and attractive during your pregnancy, or are you doomed to feel fat, unattractive, and uncomfortable for the next nine months? The answer is…yes! You can feel fit and fabulous during pregnancy! Follow these pregnancy fitness tips and you and your baby will not only survive, but both make it out happy, and healthy. Now let’s talk about how to make and keep you a hot mama all throughout your pregnancy.


The number one pregnancy fitness tip that I can give you is to stay active. Believe it or not it’s that’s simple. The weight loss rule still applies, even with this baby that’s bound and determined to make you gain. The idea that pregnancy will leave you confined to your couch with fifteen movies and a giant bag of M&M’s is a fallacy! It is however a fact, that most activities that you were doing before pregnancy, you can participate in during pregnancy.


Check with your doctor first, but for most people it is a great idea to interact in aerobic exercise and even weight lifting during your pregnancy. Pilates and yoga are excellent choices for pregnancy activities. By having a strong, toned body during pregnancy, you will have an easier pregnancy, labor, delivery, and get your pre-baby body back in no time.


The other most important aspect of pregnancy fitness is diet. Just because you are pregnant, you do not get to use that as an excuse to pig out for the next nine months. If you do that, you will gain weight and you will spend the next several months trying to get back.


It is much more beneficial for you and your baby to choose healthful food options. If you are craving ice cream, skip the Ben and Jerry’s and reach for low fat frozen yogurt. This tastes great and gives you a serving of much needed calcium for you and your baby.


If you are craving something sweet, have some fresh fruit. This will satisfy your sweet tooth, and once again, give you and your baby much needed vitamins, minerals, and antioxidants.


Get with your doctor and figure out how many calories a day you should be consuming. Then make sure that you get your caloric intake from healthy, low fat foods. Filling up on empty calories is unhealthy for you and your baby.

There are all sorts of things that you can do to have a great pregnancy without pounds. You can feel attractive, strong, and even comfortable during your pregnancy. For a complete guide to pregnancy without pounds visit www.we-review-for-you.com/rpregnancy.html

Jennifer McCleary is a register dietician and fitness fanatic. Her husband Brad McCleary is a personal trainer and success coach. Together they have done body building and help hundreds of clients reach their goals. You can read their other articles or visit their website for more fitness tips and products at http://www.we-review-for-you.com/

Anyone know any pregnancy forums where i can read blogs from other moms who are due the same date as me?

Question by chapped lips: Anyone know any pregnancy forums where i can read blogs from other moms who are due the same date as me?

Best answer:

Answer by mandy
babycenter.com/babycenter.ca

Add your own answer in the comments!