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The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

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Over 900,000 Americans a year are dying of heart disease – and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it’s time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America’s biggest killer – and obesity has reached epidemic proportions – because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart

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A Powerful Raw Food Diet Meal Plan

A Powerful Raw Food Diet Meal Plan

A Powerful Raw Food Diet Meal Plan

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Home Page > Spirituality > Metaphysics > A Powerful Raw Food Diet Meal Plan

A Powerful Raw Food Diet Meal Plan

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Posted: Feb 17, 2010 |Comments: 0
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The most difficult part concerning eating uncooked foods is obtaining the enjoyable meals along with a excellent raw food diet meal plan. Numerous individuals have diets that consist almost totally of cooked foods. Cheese burgers and fries, steak as well as potatoes, pasta and meatballs, the list is virtually limitless. When people make the change more than to eating raw food diet meal plan they tend not to determine all with the options. But you can find just as a lot of tactics to organize your natural food meal plan as you will find approaches to organize a typical meal plan.

When you start consuming this variety of eating habits you require to realize that restrictions generate choices. Several folks fail to recognize how a lot of various fruits exist until they are forced to consume fruit on a every day basis. The exact same is correct when it comes to greens, nuts, and grains. When you take away cooked meals, you’ll find limitless choices to your natural meals requirements.

When building your raw food diet meal plan you have to concentrate on your large meals, as well as being a snack here and there. So allow us begin with breakfast.

The greatest solution to commence a raw food diet meal plan is having a yummy best smoothie. Shakes are a great method to start the day time and is really a very frequent breakfast item for uncooked foodist. To make your smoothies recipes, simply include your preferred fruits and greens do the blender, a cup of water, after which it enjoy. You are able to also add herbs and spices to provide your smoothie a unique flavor.

An additional breakfast concept is always to create a granola cereal. Use fresh nuts and grains, then chop up some of one’s fruit. In case you are devoted towards the eating habits, then add a glass of water as opposed to milk.

The lunchtime portion of one’s raw food diet meal plan should be a mono meal. This meal can be an overindulgence of the favorite fruit. Attempt to consume until you receive total, but only eat one item. Bananas, oranges, apples, it may be what ever you choose. You may be shocked how much you are able to consume when all the added chemicals and calories do not get within the way. A mono meal ought to tied you about right up until dinner, in case it doesn’t you’ll be able to have add a healthy snack for a daily foods intake. Nuts, grains, and also seeds make a great middle morning treat.

For evening meal you are able to have a very salad. But try to mix items up by utilizing spinach rather than lettuce, or cucumbers instead of spinach.

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Daniel Bender
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Get Your Free Book about Losing Weight with Raw Food Diets. Just go here :Raw Diet Food Plan


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