The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

  • ISBN13: 9780938045656
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Over 900,000 Americans a year are dying of heart disease – and the numbers are rising. Our current diet and exercise strategies have failed to find a solution. According to Al Sears, M. D., it’s time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite: heart disease continues to be America’s biggest killer – and obesity has reached epidemic proportions – because of the fad for low-fat diets and despite aerobics.The solution is to reengineer the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. To build a strong and resilient heart, says Dr. Sears, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, organic proteins and liberal helpings of fruits and vegetables. Avoid grain-based starches. Take supplements to counteract the nutritional deficiencies of modern produce.Dr. Sears has used this plan to help more than 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart

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Bal Arneson’s new cookbook puts modern and healthy twist on classic Indian fare

Bal Arneson’s new cookbook puts modern and healthy twist on classic Indian fare
Many Canadians believe that Indian food is fattening and full of cream, but Bal Arneson is out to correct those misconceptions. “To speed preparation, many Indian restaurants find it easier to add cream and fat to their dishes such as butter chicken,” she says.
Read more on Brandon Sun

Opinion: Cheap, healthy eating possible for students | Column
Over the years at UT, a frequent topic of conversation among students living off-campus has been how to properly eat on a budget. For many, the concept of cooking on a budget translates to value packs of Ramen noodles, but there are reasonably healthy options that do not cost much …
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Healthy Waltham: Food memories and family dinners
If I close my eyes and think, I can still recall the aroma of my grandparents’ tomato sauce cooking on the stove as I ascended the back stairs to their house when I was a child. I can still remember the taste of their food because there was just something extra special about it. How is it possible to remember things like that?
Read more on Waltham News Tribune

Frugal Life: Advertisements (Freddie’s Modern Kung Fu Philosophy)

One important aspect of living the frugal lifestyle is not allowing advertisements to distort your mentality. Getting rid of the TV will help you focus your time on the important things in life. Freddies Modern Kung Fu established in 2009 is a Martial Arts Academy on YouTube that specializes in the development of the body, mind, and soul. Freddies teachings are highly inspired by Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL. Lessons aimed at the healthy development of the body, mind, spirit are open to the public. Survival combat technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. After watching the video contact Freddie via email at Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as a personal online fitness coach. Freddie can make personalized exercise
Video Rating: 5 / 5

Healthy Living in the Modern Era

Healthy Living in the Modern Era

Healthy Living in the Modern Era

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Healthy Living in the Modern Era

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Posted: Sep 09, 2009 |Comments: 0




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Healthy Living in the Modern Era

By: magz titinapa

About the Author

For the past 10 years Marilyn Reid has been active as an advocate for Alternative Health Therapies, with an emphasis on healthy living and raw food diets. Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyles at

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Article Source: – Healthy Living in the Modern Era

Obesity, deadly diseases like heart failure and cancer, reduced life span—all of these have brought about a growing awareness on the importance of health in the life of every individual. And with more and more people today seeking to enjoy a healthy living and achieve overall well-being, the modern society is seeing a preoccupation with health-promising products—from health pills to diet programs.

Side by side all these developments in the area of health is the development of modern technologies designed to make life easier for many people. Almost all televisions, for instance, are already controlled by remote. And whereas you had to go to the market and cook your meals to enjoy good food in the past, all you have to do now is visit fast food chains and everything is already there—from soup to dessert. These are good, yes, but all these have also proven to have their share of health risks for many people, no wonder there are still a lot of individuals living an unhealthy life despite the clamor for good health.

Good Health Defined

So what should you do? Where should you position yourself amid all these? Well, when it comes to healthy living, there are some basic concepts you should remember. Here are three:

1.    Good health is all about living a balanced life. It doesn’t revolve around losing weight alone. It’s not just all about getting your desired vital statistics or your desired body shape. Oftentimes, these are just but simple side effects when you strive toward living a healthy life. Good health involves a lot more. It’s all about your overall well-being: body, heart, mind, and spirit. The goal is to enjoy a longer life with no or less illness, and a full and a meaning one at that.
2.    The primary components of good health are natural diet and exercise. When it comes to being healthy, the basic is still the best—fruits and vegetables, coupled with daily physical activities. Despite the growing popularity of artificial diet and the complexities of weight loss pills, nothing beats the original, all-natural way to getting your desired health. All you need is to eat more rawfoods and more green produce, plus a daily walk, and you’re on your way to a healthy life.
3.    You can’t rush it. Achieving good health can’t be done like a miracle—it doesn’t come all at once. So, don’t push yourself too hard. Don’t be in a hurry. You have to work for it in a slow but steady process. Discipline and consistency are the key. Eat healthy meals. Curb your cravings for unhealthy foods. Exercise regularly. In time, you’ll get there and all your efforts won’t go to waste.

Pursuing a healthy life may seem like a huge and a daunting task when you’re just starting. And, it can also get confusing with all the various distracting advertisements and propaganda about health. But, by looking back to the basic of good health, by following the simple concepts above, it won’t be difficult to enjoy healthy living.

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magz titinapa
About the Author:

For the past 10 years Marilyn Reid has been active as an advocate for Alternative Health Therapies, with an emphasis on healthy living and raw food diets. Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyles at


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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

  • ISBN13: 9780684857213
  • Condition: USED – VERY GOOD
  • Notes:

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding’s newest stars.

Plus, all the features that have made this book a classic are here:

  • Arnold’s tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique

  • The most effective methods of strength training to stilt your needs, whether you’re an amateur athlete or a pro bodybuilder preparing for a competition

  • Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy

  • Expert advice on the prevention and treatment of sports-related injuries

  • Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity

  • The fascinating history and growth of’ bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame”

  • And, of course, Arnold’s individual brand of inspiration and motivation throughout

    Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.Arnold Schwarzenegger hasn’t competed as a bodybuilder since he won the Mr. Olympia title in 1980, but he remains the sport’s No. 1 icon. He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine. Today’s bodybuilders may have bigger muscles than Arnold ever did, but everyone inside and outside the iron game gives him credit for exponentially broadening the popularity of physique training.

    With this updated Encyclopedia (it was originally published in 1985), Schwarzenegger wraps his huge arms around the entire sport. He hits the history of bodybuilding, the champions (he’s quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems. Some of the information is more bodybuilding lore than science; for example, exercises are said to “expand the rib cage” or develop the “inner” or “outer” chest, all physiological impossibilities. But they’re still good exercises, and the book includes every movement imaginable for every muscle group.

    If you love the sport of bodybuilding, you’ll want this book in your library, if for no other reason than to feast your eyes on the hundreds of photos of the best physiques in the history of the sport. And, in a pinch, the 800-page encyclopedia can fill in nicely for a missing dumbbell. –Lou Schuler

    Rating: (out of 349 reviews)

    List Price: $ 29.99

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  • Your New Baby, Blogging, and Modern Motherhood

    Your New Baby, Blogging, and Modern Motherhood

    For the mother of a new baby, blogging is likely to be

    the last thing on her mind. Taking care of an infant is an

    almost incredible amount of work, and between

    changing diapers and putting the final touches on the

    nursery, it seems unrealistic to imagine that there would

    be time left over for any mother to blog. However, a

    growing number of new moms are joining the

    blogosphere to share their experiences during this

    exciting time of life. There is a whole range of benefits

    that new mothers can reap from blogging, and the

    spectrum covers everything from getting through the

    night to helping distant relatives feel closer.

    Among the reasons why, for a mom dealing with the

    hassles and triumphs of a baby, blogging is a great idea,

    is that having a blog about motherhood is a great way to

    blow off some steam. Babies often have very erratic

    sleep patterns that leave parents up at odd hours of the

    night, and sometimes the best way to fill those hours is

    on the internet. Many new moms turn to television to

    help them weather these dawn vigils, but by blogging

    through the night moms can turn what feels like a

    somewhat depressing situation into an actively positive

    and productive one.

    Another reason why new moms often find blogging

    very satisfying is that it helps them to be a part of a

    community. For moms who are not able to successfully

    juggle a full social life with the very tough demands of

    taking care of a new baby, blogging can be a great way

    to stave off the isolation that sometimes comes with this

    stage of life. A baby requires constant attention, and it

    can be difficult to attend social gatherings or events

    when you are responsible for an infant. Luckily, the

    blogosphere is full of other moms in the same situation,

    and by chatting with them it is possible to overcome

    some of the loneliness that many new mothers are

    surprised to encounter.

    Of course, for a mom with an adorable new baby,

    blogging can be as much about celebration as it is about

    necessity. Having a blog about living with a new child

    can give mothers the chance to reflect on how powerful

    and warm the sensation of motherhood is, and

    sometimes sharing the triumphs of this unique time can

    make them even sweeter. A blog is a great way to keep

    friends and family updated with news about your baby’s

    first words or first steps, and with new technology it is

    easier than ever to make photos and video clips a part of

    your blog, so you can give far-away relatives the chance

    to feel much more involved in your child’s life.

    Using A Free Blogging Web Site

    For first time bloggers, a free blogging web site is a

    great way to get started in the blogosphere. Popular

    blogging web sites like blogger and eponym allow users

    to set up and host a blog without paying any fees at all.

    This encourages people to start blogging, because the

    fact that one of these sites can provide you with all of

    the tools that you need to get your blog up and running

    without spending any money means that you have

    nothing to lose by starting a blog. The fact that it is so

    easy to find a way to blog for free is one of the reasons

    why so many people who have never had any other kind

    of web presence before find themselves drawn to


    By signing up with a free blogging web site, you may

    find it easier to get listed in search engines that you

    would if you were starting your own blog from scratch.

    For example, google runs the free blog hosting site

    blogspot and crawls its pages very often looking for

    updates, so if you have your site hosted by blogspot you

    are almost guaranteed to be listed on google’s blog

    search engine. This easy access to search engines can

    take some of the work out of promoting your blog, and

    can help you gain a following with a minimum of

    marketing effort.

    If your blog attracts a large readership, you may want to

    consider moving your site. Many people feel that being

    hosted by a free blogging web site gives a blog a kind of

    amateur flavor that is fine for a new member of the

    blogosphere, but is not appropriate for a high-profile

    blog. Having your own domain can help you make your

    blog feel professional, and finding a company that will

    host your domain is not difficult or expensive. Once

    your blog takes off, you will probably be able to sell

    enough advertising space to be able to afford to buy a

    domain and pay for a hosting package, and still have

    money left over. However, it does not make sense in

    most cases to invest in these glossy luxuries before you

    have a sizable readership.

    Starting your blog on a free blogging web site is a great

    way to build a following before you spend any money

    on your blog. If and when your blog becomes popular

    and you are ready to take the next step and purchase

    your own domain, your readers will follow you to your

    new home. The fact that it is possible to use a free blog

    host like blogspost, blogger, or eponym as a kind of

    incubator for your blog is great news for bloggers


    Jackson Bleu has been around since the late 80’s and has a vast knowledge from using and

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    Modern Moms: Why are Blogs for Moms Everywhere?

    Modern Moms: Why are Blogs for Moms Everywhere?

    Moms nowadays are juggling between their careers, family management and desire to make friends and socialize. The old fashion concept of the neighborhood-like parenting community where woman were interacting with each on the in the farmers markets, doing laundry or at the playground just doesn’t exist anymore.

    So called ‘progress’ has built barriers, making it difficult for people to meet. Now the modern woman is ordering food delivered for the family dinner, dropping off the laundry in the dry cleaners and hiring nannies to look after her children. These services make moms’ lives more convenient, but also build the wall of segregation around them. Women today face a big challenge to break though this isolation.

    More women than men report a history of attempted suicide, with a gender ratio of 2:1. The higher rate of attempted suicide in women is attributed to the elevated rate of mood disorders among females, such as major depression. Women, regardless of nationality or socioeconomic level, have significantly higher rates of depression than men. The number one cause of depression is social and economic factors.

    Their work, isolation at home, stress in the marriage and children play big roles in a woman’s depression. Many women feel that they must be everything to everyone and at the same time feel as if they are no one at all. Such a self-image is common and should be strongly considered as a major contributor to depression in many women. The mothers who work feel that they cannot keep up with everyday life. The mothers who stay home with children feel socially isolated. This is why many women are seeking for the new ways to socialize. Busy mothers join the Mom Blog Network, where they can start their own moms’ blog or join mom support groups online. There they can find the support of other moms, tips on parenting and sources of valuable info for moms. Mom online community is playing a big role in modern mom’s life. Look how many parents’ blogs, single moms blogs, working moms blogs, and so on are on the Internet. They chat with each other, find answers for important issues, and make long-term friends. It is so convenient! On the Internet you do not have to make a date with your friend in advance. You can communicate any time, day or night, whatever is more convenient for your schedule. I personally like to watch news on my computer while I am on the Internet. It is like a shampoo & conditioner – “Two in One”. I love it!

    The research shows that more mothers are online than fathers and most of the parenting websites are visited by moms. In fact they constitute over 85% of all visits to parenting websites. I predict that more and more services will be available for moms on the internet. It is a growing market. Moms like me will find new ways to communicate, find services and information online. It is the community of the future!

    Karina Lawrence is a full-time mom and an active participant in various moms’ blogs and other online mom community sites. She loves discussing on daily tit bits of her parenting experience and likes to share her ideas with other moms.