What is the best cardio/strength training combo to maximize weight loss?

Question by hdeleszek101: What is the best cardio/strength training combo to maximize weight loss?
I am looking to loose weight the healthy way with exercise and healthy living. My goal is to loose 1-2 lbs per week and I have decided to utilize the Weight Watchers Flex Point system to help me on the food end. Now I need to know how to work out the right way. How long should I walk/lift weights? Should I alternate days? Is is okay to work out for a half hour or should I go longer? Is it more important to walk a mile in 17 minutes if I can or should I still walk the whole 30 minutes? What kind of strength training should I do and for how long? So much to know. Please Help. Thanks

Best answer:

Answer by Oddie`
Look for Jorge Cruise’s 8 Minutes in the morning kit. It Explains EVERYTHING. You can loose 2 pounds every week, guaranteed.

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BEST Weight Loss Workout for Teenage Girls | HASfit Exercises to Lose Weight Fast at Home or in Gym

HASfit’s Weight Loss Workout for Teenage Girls was made for you! These fat loss exercises for teen girls are perfect for losing weight at home or in gym. Lit…
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My Weight Loss Story / Healthy Living Tips & Tricks / Before and After Weight Loss Photos

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Cooking Healthier for Weight Loss: Onion Cheeseburger on a Bagel (Under 400 calories)!!!

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Can you recommend a healthy eating plan for weight loss?

Question by Jane Marple: Can you recommend a healthy eating plan for weight loss?
So I’m ready. I have the treadmill, the running shoes and the mp3 filled with good beats….the only thing missing is a healthy eating plan. I called a nutritionist and she charges $ 95 per visit! What kind of non sense is that! just so she can tell me to switch my potato chips for carrots sticks!

I’m looking for a eating plan that would break down meals and snacks, list calories etc.

If you know a book like this it would be great. Thanks!

Best answer:

Answer by paletulip
I cant remember the name but oprah was talking about a guy who just released a book about nutrition. check that out.

Another thing that it really worked for me (lost 10kgs in 2 months) only eat when ur hungry and avoid anything you wouldnt give to a baby (sodas, chips, fried food, etc) it worked for me…couldnt believe the scale.

And one more thing…everytime you crave something fattening, imagine that a greasy dirty person prepared that. Good luck!

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Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new “BeFit in 30 Extreme” Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab
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