Question by Joshua: What’s the best way to learn about healthy eating?
Healthy eating is somewhat of a mystery to me because I have never really done it and I would just like to learn so that I can eat healthy and cut some pounds
Answer by Valentine Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
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Share, Feel Good! Please subscribe to Jake’s Showcase and click “like” for my video! New video every Wednesday! Thanks Jake HAPPY!! Be Like A BABY! Learn From The WORLD CHAMPIONS of JOY!! So with so many problems with people today people getting depressed and having mental health issues and drinking and drug problems for various reasons, everyone is just searching for the way to be happy. So if you want to be happy why not look to the people who are happy the most BABIES! Seriously who is more happy and joyfully then a baby. Except for the times they are crying they are happy all the time. Instead of babies learning from us we have to learn from babies. Seriously do as, get as. We’re going to look at food activities and interactions that babies do and how you can implement that appropriately into your life to become happy. Paying big money for a shrink why don’t you try eating a peanut butter and jelly sandwich on the floor eating right our of the jars. You don’t need to spread the peanut butter or jelly just eat it. The body knows how much food you need and so does a baby. Eat like a baby. With drink if a baby is given a choice between booze and beer and orange juice and water they will always pick orange juice and water. Have you ever seen the face they make when a baby may taste alcohol? They are disgusted alcohol tastes awful really it’s us adults who trick ourselves into thinking it tastes good really it’s awful taste and awful for you. Drink like a baby choose the …
Question by hey: Where can I learn everything about healthy eating for diabetic patients?
My dad has diabetes. He doesn’t eat properly. Eats too much sometime and sometimes skip meals. He even sometimes forget to take his insulin needle. Also, he doesn’t exercise. He’s really thin but he still needs to exercise right?
I wanna take control of that because I don’t want my dad to die early.
Where can I find information about healthy eating? I know google is a good source to start but I can’t seem to find a good website.
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