Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)

Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (White)

  • 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements
  • Daily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleep
  • Daily workout page to track strength training, cardio and flexibility
  • Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
  • Portable and durable at just 5.5? square, includes a pint-size pen, strap to mark your place, plus slot in the back for stuff

Write it down. Make it happen. Introducing Fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals. Fitbook works: 75% of Fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. Research suggests that people who write down their goals are significantly more likely to achieve them. With Fitbook, you’ll first establish a game plan by setting 12-week goals, and then break them down into smaller, weekly goals. Each week you’ll plan not only workouts, but also rewards that will help motivate you to make time in your busy schedule and work toward your goals. Fitbook also tracks your daily progress daily by recording workouts and logging food intake. Finally, at the end of each week you’ll reflect on your goals, log accomplishments, and reward yourself. Structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training) or nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH). At 5.5 inches square, Fitbook is small in size, but packs a punch in utility with an elastic strap to mark your place, a handy slot in the back, and a pint-size pen. Featuring durable coil and sweat-proof covers, Fitbook can endure being tossed and toted around in your gym bag.

List Price: $ 24.95

Price: $ 22.95

The relationship between physical fitness and academic achievement.(Research Works): An article from: JOPERD–The Journal of Physical Education, Recreation & Dance

The relationship between physical fitness and academic achievement.(Research Works): An article from: JOPERD–The Journal of Physical Education, Recreation & Dance

This digital document is an article from JOPERD–The Journal of Physical Education, Recreation & Dance, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on August 1, 2010. The length of the article is 637 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: The relationship between physical fitness and academic achievement.(Research Works)
Author: Suzan F. Ayers
Publication: JOPERD–The Journal of Physical Education, Recreation & Dance (Magazine/Journal)
Date: August 1, 2010
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: 81 Issue: 6 Page: 12(1)

Distributed by Gale, a part of Cengage Learning

List Price: $ 9.95

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Subclinical Eating Disorders in Female Athletes.(Health & Fitness)(Brief Article): An article from: JOPERD–The Journal of Physical Education, Recreation & Dance

This digital document is an article from JOPERD–The Journal of Physical Education, Recreation & Dance, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on September 1, 2000. The length of the article is 5171 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Subclinical Eating Disorders in Female Athletes.(Health & Fitness)(Brief Article)
Author: Katherine A. Beals
Publication: JOPERD–The Journal of Physical Education, Recreation & Dance (Refereed)
Date: September 1, 2000
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: 71 Issue: 7 Page: 23

Article Type: Brief Article

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YMCA helping with more than just fitness goals. (Focus Health Care).: An article from: Mississippi Business Journal

YMCA helping with more than just fitness goals. (Focus Health Care).: An article from: Mississippi Business Journal

This digital document is an article from Mississippi Business Journal, published by Venture Publications on January 27, 2003. The length of the article is 797 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: YMCA helping with more than just fitness goals. (Focus Health Care).
Author: Elizabeth Kirkland
Publication: Mississippi Business Journal (Magazine/Journal)
Date: January 27, 2003
Publisher: Venture Publications
Volume: 25 Issue: 4 Page: 22(1)

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The Chakra 4 Journal Of Healthy Living Vol. 1

The Chakra 4 Journal Of Healthy Living Vol. 1

A collection of our favorite articles on herbal living and eating well. Learn about herbs and foods that can help you beat sugar cravings, over come anemia, get more sleep, fight off colds and flu, and more. This book is a collection of posts that we made to our blogs in 2011. It is meant to be an easy read that is also informative. Because it is a collection, there is no particular flow to the book. Just good informational tid bits. We also mention a lot of our products.A collection of our favorite articles on herbal living and eating well. Learn about herbs and foods that can help you beat sugar cravings, over come anemia, get more sleep, fight off colds and flu, and more. This book is a collection of posts that we made to our blogs in 2011. It is meant to be an easy read that is also informative. Because it is a collection, there is no particular flow to the book. Just good informational tid bits. We also mention a lot of our products.

Price:

Happy Feet, Healthy Food: Your Child’s First Journal of Exercise and Healthy Eating

Happy Feet, Healthy Food: Your Child’s First Journal of Exercise and Healthy Eating

Happy Feet, Healthy Food is a combination of logbook (to record exercise and diet) and a sourcebook for games, activities and eating tips. Each week features bright color illustrations, lists of games and activities to try, advice on good foods, suggestions for packing snacks and lunches, and a log page to write about the activities of each day and the foods eaten. The goal is to promote understanding of the bene-fits of exercise and healthy eating, to improve the child’s reading and writing skills, and to foster dialogue with parents. Perfect for use in schools or at home.

Carol Goodrow is the founding -editor of Kidsrunning.com, a Runner’s World site, which has won numerous awards for its creative and informative content. She is also an award-winning elementary school teacher in Tolland, Connecticut.

List Price: $ 14.00

Price: $ 6.99

Thomas K. Cureton, Jr. (father of physical fitness in the world) (Obituary): An article from: JOPERD–The Journal of Physical Education, Recreation & Dance

Thomas K. Cureton, Jr. (father of physical fitness in the world) (Obituary): An article from: JOPERD–The Journal of Physical Education, Recreation & Dance

This digital document is an article from JOPERD–The Journal of Physical Education, Recreation & Dance, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on March 1, 1993. The length of the article is 614 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the supplier: Thomas K. Cureton was born in 1901 in Florida. At the onset, he showed an interest in physical activities, particularly in swimming and running. He received his bachelor’s and master’s degree in physical education at Springfield College and was appointed director of graduate studies. His published work, Physical Fitness, was regarded as a milestone in the literature of physical education. Cureton headed the University of Illinois Physical Fitness Research Laboratory from 1941 to 1969. Its scientific productions earned for him the title of ‘Father of Physical Fitness in the World’.

Citation Details
Title: Thomas K. Cureton, Jr. (father of physical fitness in the world) (Obituary)
Author: Edward J. Shea
Publication: JOPERD–The Journal of Physical Education, Recreation & Dance (Refereed)
Date: March 1, 1993
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v64 Issue: n3 Page: p15(1)

Article Type: Obituary

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Good-for-you greens: Juliet Blankespoor outlines your options for healthy and helpful spring treats.(HERBAL HEALING): An article from: New Life Journal

Good-for-you greens: Juliet Blankespoor outlines your options for healthy and helpful spring treats.(HERBAL HEALING): An article from: New Life Journal

This digital document is an article from New Life Journal, published by New Life Journal Media LLC on March 1, 2009. The length of the article is 1026 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Good-for-you greens: Juliet Blankespoor outlines your options for healthy and helpful spring treats.(HERBAL HEALING)
Author: Juliet Blankespoor
Publication: New Life Journal (Magazine/Journal)
Date: March 1, 2009
Publisher: New Life Journal Media LLC
Volume: 10 Issue: 2 Page: 13(1)

Distributed by Gale, a part of Cengage Learning

List Price: $ 9.95

Price: $ 9.95

Water exercise for senior adults – prescription for fun and fitness.: An article from: JOPERD–The Journal of Physical Education, Recreation & Dance

This digital document is an article from JOPERD–The Journal of Physical Education, Recreation & Dance, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on August 1, 1994. The length of the article is 2369 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

From the supplier: Aquatic exercise programs are ideal for senior adults, particularly those with health problems. These programs offer elderly participants a way to engage in stimulating workouts while indulging in the pleasurable feeling of weightlessness. Aquatic exercises are usually conducted in the shallow end of a swimming pool and can be tailored to the needs of both swimmers and nonswimmers. They are ideal for therapeutic conditioning of the heart and lungs and also help to strengthen major muscle groups. More importantly, they promote self-esteem within a context of close social interaction.

Citation Details
Title: Water exercise for senior adults – prescription for fun and fitness.
Author: Gail Clark
Publication: JOPERD–The Journal of Physical Education, Recreation & Dance (Refereed)
Date: August 1, 1994
Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD)
Volume: v65 Issue: n6 Page: p18(4)

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Health-related measures of children’s physical fitness.: An article from: Journal of School Health

Health-related measures of children’s physical fitness.: An article from: Journal of School Health

This digital document is an article from Journal of School Health, published by American School Health Association on May 1, 1991. The length of the article is 2793 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: Health-related measures of children’s physical fitness.
Author: Russell R. Pate
Publication: Journal of School Health (Refereed)
Date: May 1, 1991
Publisher: American School Health Association
Volume: v61 Issue: n5 Page: p231(3)

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Price: $ 5.95