Question by Margaret: Does once a month cooking for a family of 5 really save enough money to make it worth it?
Hello. I am a mother of three beautiful children,ages 10,6 and 3 and am expecting a new little one in June. I work three 12-hour days per week. What we do right now is I make up two dinners the night before I am scheduled to work and my husband heats the second one up at the kids’ normal dinner time at 5, since I don’t get home until 7:30 or so. I was thinking about it and it might be easier and cheaper if I took one weekend out of the month to make all of our dinners for that month. I could come up with a two week plan for meals depending on sales, double the recipes, buy in bulk at Costco and then freeze them. It would be nice to just be able to throw something into the oven then go help with homework or whatever instead of having to take time away from my children to cook a healthy meal each day. So the convenience factor is definitely there. However, I was wondering if it would actually be cheaper by more than just a marginal amount to do it once a month. Have any of you done this? Has it saved you much money on your grocery bill? Any other drawbacks to once a month cooking?
We had tried that and it didn’t work out too well. I love my husband but he has trouble multitasking between cooking and watching the three of them. When he is home with only my older two, then he can cook just fine. It is my youngest son, who is three and extremely clingy, that creates the issue.
Answer by T68 I recommend you work with your husband and let him know it is OK if he cooks 2-3 days/week. It is not that big of a deal. If he can make himself a sandwich, he can make a meal for the family.
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“An Apple a Day Is Not Enough” is a powerful poem written and performed by Taylor Mali (a well-known spoken word artist and teacher) about the importance of health education. It’s done in the style of kinetic typography. We must get the word out about the importance of health education and its ability to get this country’s health back on track—but we can’t do it alone. Please share this video: Forward it, blog about it, like it on Facebook and send it to your Twitter followers. We’d also love to hear your thoughts on the issue in the comments below. Video Rating: 4 / 5
Subscribe for daily health news. Like/Dislike, Favorite, Comment, Embed on Blog, Facebook Share, and Tweet this video. Get the word out on this video. – Wednesday June 15 2011 4:00 pm Our servers are currently experiencing a technical problem. This is probably temporary and should be fixed soon. Please try again in a few minutes. You may be able to get further information in the #wikipedia channel on the Freenode IRC network. The Wikimedia Foundation is a non-profit organisation which hosts some of the most popular sites on the Internet, including Wikipedia. It has a constant need to purchase new hardware. If you would like to help, please donate. Video Rating: 0 / 5
Your performance depends upon your conditioning, your skills development, your eating habits and the quantity of rest you get.
Your conditioning must mimic the physical and physiologic requirements of your sport, like speeding up and slowing down, fast changes in direction and executing at high intensities for the length of the event.
In this book, you will find everything you need to know on how to get yourself sports-ready with regular exercise, healthy eating habits and enough rest. You will be provided with essential tips and smart ideas on training exercises and skills development programs to keep you healthy and fit when performing different kinds of sports!
October 30 2007 day 19 – Are you getting enough fiber?
Image by DeathByBokeh
Fiber plays an important role in the metabolism of carbohydrates. If a meal contains 30 grams of carbohydrates and 10 grams of fiber, the meal is said to contain 20 net grams of carbohydrates (fiber content is subtracted from carbohydrate content to compute net carbohydrates). Fiber also slows down the absorption of carbohydrates, thus preventing blood sugar spikes. I make it a point to have a fresh salad twice a day, at lunch and at dinner. It helps slow down the digestion of the main entree, while giving me a healthy dose of fiber. Watch the salad dressing though, because a lot of salad dressings sold in stores may contain a bunch of carbs. I usually stick to low fat low carb dressing like lite ranch or italian. It is also easy to make fresh salad dressing using herbs, spices, lemon/lime juice, balsamic vinegar and some extra virgin olive oil.
Question by christina j: am i eating enough for 2, should i eat if im not hungry?
my husband and i decided that we wanted to be more healthy due to the upcoming arrival of our daughter. we want to be fit and active and also teach her healthy eating habits. we decided that our new years resolution would be to eat healthy, im obviously not trying to lose weight yet but we are both counting calories. i haven’t set a limit to how many calories i would eat while still pregnant ( im 35 weeks) but figured i should go ahead and get use to keeping track of whats in im eating. anyway.. most of the articles that ive read said that women should eat about 300 more calories than i did before becoming pregnant and i think im eating far less than that. since the start of the year my daily average is between 1400-1500, sometimes less. im not hungry, sometimes i cant even finish my plate. most of the foods that i eat are veggies, fruits and other healthy foods. my question is should i eat more calories even if im not hungry or am i eating enough for 2?
Answer by Greeny You sound like you are fine! Don’t worry =)
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“What am I going to cook for dinner tonight?” It’s a common lament for everyone, and the answer too often is something unhealthy, unappealing, or both in the form of expensive take-out. Jaden Hair comes to the rescue in The Steamy Kitchen Cookbook, a fantastic new cookbook stuffed with dozens upon dozens of foolproof Asian recipes that are quick and easy to do—all in time for tonight’s supper!
Author and food blogger, Jaden Hair (steamykitchen.com) reveals her secret ingredient to create take-out favorite Broccoli Beef, shows you step-by-step in photos how to roll perfect Vietnamese Spring Rolls, how to make Thai Curry in less time than it takes to drive to a restaurant and teaches how, with only three main ingredients, you can fry up the crowd-favorite Firecracker Shrimp. With her irresistible sense of humor and accessible style, Jaden will have you running into your kitchen to start cooking!