Cost effective dog food for health longevity of life?

Question by mommy to be of 3: Cost effective dog food for health longevity of life?
Looking for a cost effective dog food for health, longevity of life, where they get the most out of it, less bowel movements, less shedding? is that possible > 2 austrailian sheperds 1 year old and 5 mo. old. thanks oh and no animal byproducts.
We arent looking for cheapo or anything I just want what is best for them at the best price definitely not grocery store brands like purina etc. thanks
by animal by products I mean bones the four d’s dead dying deceased and cant member the fourth. please list brand names and where to possibly buy

Best answer:

Answer by Bored Enough To Be Here
Make it yourself.

Start researching here: http://www.google.com/search?client=safari&rls=en&q=homemade+dog+food&ie=UTF-8&oe=UTF-8

Add your own answer in the comments!

What is an effective diet and exercise plan for me?

Question by : What is an effective diet and exercise plan for me?
I’m trying to lose 20 lbs in 2 weeks. Could any of you fitness buffs give me a diet/meal plan (like actual meals and what to eat for each meal), and an exercise plan. I don’t have access to a gym, so keep that in mind. Thanks!

Best answer:

Answer by Chelsie
Don’t eat/drink:
Junk food ,
Chrisps
Chips
Sweets
Fizzy pop

Do eat/drink:
Fruit,
Apples
Bananas
Grapes
Smothie
Water(loads of water)

Go jogging/running for half an hour to 1 hour
(Its fun to listen to music why you do this)
Drink ice cold water it burns calories

Goodluck:)

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77 Outrageously Effective Anti Aging Tips & Secrets + FREE Bonus – 30 Outrageously Awesome Natural Beauty Tips

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Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

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Home Page > Health > Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

Suggestions for Healthy Living – Effective Ways to Improve the Quality of Your Life

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Posted: Dec 10, 2010 |Comments: 0
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Deadlines. Overtime. Mortgage. Monthly Bills. Traffic. Sickness. The benefits of modern living seem to be the bane of all human existence. The more we advance technologically, it seems that the more we experience decline in the quality of life we live. We get to earn more money at the expense of spending less time with our kids. We build big beautiful houses only to spend more time in the office. We buy a shiny new car and get stuck in traffic. We see breakthrough upon breakthrough in the medical field only to hear more people getting sick each year from unknown causes.

These are the realities of modern life that the concept of healthy living seems more of an ideal to aspire for than the norm. But an ideal is better than nothing, after all. With the cost of getting medical treatment going up the roof, most people have come to realize that they better clean up their act or suffer the consequences.

Due in part to this demand for a healthier lifestyle, many movements, fads and gimmicks have sprung up. However, it becomes too difficult to sift through the whole lot of them to determine which ones are authentic.

The following, however, are tried and proven, no-nonsense tips for healthy living. If you haven’t tried putting them in practice yet, perhaps it’s time you should. The results are guaranteed to improve your life.

1. Don’t compromise priorities. Once you’ve set them, stick with them. If you’ve placed spending time with your family high up the ladder, then you can say no to working on weekends or overtime no matter how lucrative the compensation is. As you learn to set priorities and stick by them, you’ll find yourself getting less stressed.

2. Make exercise a daily habit. It is only through constant physical activity that you keep your metabolism running to burn any unwanted fats so you can have more energy to do productive work. Exercise also produces endorphins that lift up your mood and keep you happy.

3. Watch what you put in your mouth and what comes out of it. Your nutrition should be balanced and must come from a variety of food groups. Fruits, vegetables, whole grains, lean meats and fish should be part of your daily diet. And while you’re watching your calorie intake, perhaps it’s also worth your while to take stock of what you say to people and how you say it. Far too many relationships have been destroyed because of insensitivity.

4. Know when to step back. Sometimes, we simply accept more work and demands on our time only to realize far too late that we can’t keep our commitments. Practice saying “no” when the occasion demands it. If the stress becomes too overwhelming, step back and recharge.

5. Don’t put family in the backseat. Too many children suffer the consequence of broken marriages because mom and dad simply forgot to spend time with each other. Nothing is more important than family. They are your support system when everything else falls apart. That’s why it’s important for couples especially to spend quality time with each other to keep up, clear misunderstandings and just talk. A brisk early morning walk together can meet both the need for exercise and this. Of course, spending time with the kids is important too. Instead of allowing them to lock themselves in their room to play computer games, encourage them to play badminton or some other sport with you to keep them fit and healthy.

With these practices, healthy living should become the norm rather than the ideal. The best time to start is now, when the daily stresses of modern living has not put you or your family out of commission yet.

Learn more about the Shakeology meal replacement shake from Beachbody, my favorite meal replacement. Also, don’t forget to read this article called “Shakeology chocolate taste”.

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Kylie Hilderbrandt
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Kylie is a full-time mother of 3 and a freelance writer for ShakeNutrition.com.

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Iloved a man. he is like my husband. I wish to live with him. he is very much loved me but living separate. can which mantra help for our marriage life
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Effective Muscle and Fitness Tips

Effective Muscle and Fitness Tips

Effective Muscle and Fitness Tips

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Home Page > Health > Wellness > Effective Muscle and Fitness Tips

Effective Muscle and Fitness Tips

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An exercise routine that is effectively performed regularly will certainly help with general fitness levels. This will normally involve a variety of different training exercises that will be done on several days of the week. These will be specifically chosen to target the different muscle groups so that they are all trained effectively. There are many muscle and fitness tips that you can learn to get the most out of your workouts.

Bodybuilding routines can be a great way to build up muscle mass whilst cutting fat at the same time. This is because when you train it burns a lot of calories and the bigger the muscles are, the more calories are burned when training. The more calories burned means more fat is being lost.

Of course you need the right nutrition balance to ensure that not too many calories are being consumed, otherwise the fat loss won’t occur as the body will just burn the calories consumed on a daily basis and not those that the body is already storing. So a high protein diet will help to build the muscle mass whilst reducing the excess carbs.

If fat loss still remains an issue on a bodybuilding workout program then some sort of cardio workouts can be included to burn even more calories. Cardio workouts can involve running, walking, cycling or swimming and will be done for at least 20 minutes each day. These workouts get the body working very effectively and when the body is working at this level it will burn a lot of calories. Far more than just being on a nutritional diet.

So ideally you can combine both the bodybuilding workout and the cardio workout into your weekly schedule. Just do one each day and alternate them. This makes sure your body is getting all the training it needs for each muscle group.

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Tony Newton
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We specialize in providing the best muscle and fitness tips that are proven to be seriously effective. Just visit us now to read them free – http://www.MuscleAndFitnessTips.net

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BETTER POSTURE – If you have rounded or hunched shoulders and want to improve your posture, here are two things you can do. Backward shoulder rolls and shoulder squeezes with short sustained holds can help strengthen you upper middle back and stretch your chest. Think of your chest as if it were the headlights of a car and always keep your head lights up. Avoid arching your back. You’ll soon walk straighter, stronger and be on your way to better posture for life.

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