The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!

Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant—you will lose weight effortlessly and efficiently and never gain those pounds back.

If you’re struggling to lose weight, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:

A loss of six to ten pounds in the first two weeks.
A loss of at least two pounds a week thereafter.
Fun, flavorful meals that make sticking with the plan a breeze.
An easy maintenance program that keeps you fat resistant for life.

With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you’ll ever need—a brand new way to eat that will transform your body into a lean, fat-fighting machine.

List Price: $ 15.00

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Healthy Eating Habits: Subliminal Weight Loss Program Self-Hypnosis CD Eat Healthier and End Junk Food Cravings

Healthy Eating Habits: Subliminal Weight Loss Program Self-Hypnosis CD Eat Healthier and End Junk Food Cravings

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Stop Fast Food Cravings! Subliminal CD with (NLP) Neurolinguistic Programming imbedded in soothing music and calming sounds of ocean waves

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Top 10 Cravings and Their Healthy Food Choices

Top 10 Cravings and Their Healthy Food Choices

Top 10 Cravings and Their Healthy Food Choices

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Top 10 Cravings and Their Healthy Food Choices

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Top 10 Cravings and Their Healthy Food Choices

By: Cathy Taylor

About the Author

Cathy Taylor is a marketing consultant and freelance writer and can be reached at creativecommunications@cox.net

(ArticlesBase SC #441731)

Article Source: http://www.articlesbase.com/ – Top 10 Cravings and Their Healthy Food Choices





Have you ever noticed that there are particular foods that you crave on a regular basis, often in cycles?
 
You’re not alone.  For example, many people crave sugar, carbohydrates, or alcohol not because of eating disorders, but instead it is a sign of hormone imbalance caused by a lack of healthy nutrition.
 
One thing the doctors agree on, if you have dieted over a long period of time, particularly low-fat dieting, chances are your metabolism needs to heal itself first with the necessary nutritional support such as high-grade vitamins and supplements.
 
If you become aware of your common cravings, you can also do daily work to slowly change your unhealthy habits and get back to a normal lifestyle that is not controlled by physical imbalances.  When you find yourself craving a particular food, try eating the healthy food choice is small amounts.
 
Researchers have discovered that chocolate contains the same alkaloid compounds found in alcohol.  So you chocolate cravings might feel like an addiction, but like any other imbalance, you can fix it.  More women tend to have this craving and often our bodies are influenced by a shortage of magnesium.  In this case, healthy food choices include raw nuts, seeds, legumes and fruits.

If you crave sweets often, you might be exhausted or feeling depressed, your blood sugar and serotonin levels and likely low, and so the body signals the brain that it needs a pick me up.  But what your body probably needs is healthier food choices that include chromium, such as broccoli, grapes, cheese, dried beans, calves liver and chicken.  You may also need carbon, phosphorous, sulfur and tryptophan.  Try the following foods:  fresh fruits, chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, cheese, raisins, and vegetables such as kale, spinach and cabbage.

If you crave oily and fatty foods, what your body needs primarily is calcium.  Healthy sources of calcium include mustard and turnip greens, broccoli, kale, legumes, cheese, and sesame.

A craving for coffee or tea, may be an indication of a few nutrients that are lacking such as phosphorus, sulfur, NaCL (salt) and iron.  Some of the healthy food choices in this case are chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, egg yolks, red pepper, garlic, onion, cruciferous vegetables, sea salt, apple cider vinegar, seaweed, greens and black cherries.

Craving alcohol or even recreational drugs can be an indication that your body probably needs more protein, avenin, calcium, glutamine and potassium.  Try eating meat, poultry, seafood, dairy, nuts, granola, oatmeal, mustard and turnip greens, broccoli, kale, legumes, cheese, raw cabbage juice, black olives, and seaweed.

If you crave soda or carbonated drinks, your body probably needs calcium.  Try eating mustard and turnip greens, broccoli, kale, legumes, cheese and sesame.  Here’s an important tip:  if you find yourself wanting to chewing ice often, your need iron.  Food sources are meat, fish, poultry, seaweed, greens and black cherries, or supplement a gentle iron.

If you crave salty foods, your body is looking for chloride.  The healthy choice is raw goat milk, fish and unrefined sea salt.  If a lot of your food choices are acidic in nature, you should supplement magnesium.

If you crave tobacco, your body could be looking for silicon and tyrosine.  Eat nuts, seeds and avoid refined starches.  It’s also a good idea to supplement Vitamin C and eat orange, green and red fruits and vegetables.

If you find yourself craving any solid food over a liquid, your body is dehydrated.  You have probably needed water for a long time so try flavoring your water with lemon or lime and give the body 8 glasses a day.

Women who have specific cravings right around menstruation or pre-menstrual are lacking zinc.  Try eating red meats (especially organ meats), seafood, leafy vegetables and root vegetables. 
The good news it’s possible to get your body back into balance with the right food choices made every day and supplement only where absolutely necessary.

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Cathy Taylor
About the Author:

Cathy Taylor is a marketing consultant and freelance writer and can be reached at creativecommunications@cox.net

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FOOD CRAVINGS AND THE DIFFERENT EATING DISORDERS

Food is important in our lives. The food cannot be primary requirement for us to live, but they are a very vital requirement for us to preserve to live. We reckon on the food we eat to get energy for the wide variety of activities we do in our everyday life. Though all of us eat food, the goal of eating food differs a lot amongst us. Majority eat food to fill their hungry tummies These kind of people only eat food for the intention of living, but there are few of

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again.

Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back.

A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds.

The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes:
STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight.
STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime.
STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu.

With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine.

From the Hardcover edition.

List Price: $ 14.00

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