Question by hflowe: Can you tan at planet fitness with out a black card?
Hi, Right now Planet Fitness has no joining fee for the black card membership, but you have to enter a one year contract which i’m not so crazy about. The only reason I would be tempted to do it is because it includes tanning. Can you do the tanning with a regular membership, by paying each time? Please let me know, thanks!
Answer by Lane you can tan for free at this awesome place. its called Outdoors. also, tanning is awful for you. if you dont believe me, google “tanning is good for you” (put it in quotes) and then “tanning is bad for you” you get twice as many results for bad. then read some of those articles.
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Question by aytas12345: Can a high protein , low card and low fat diet work for someoen who does cardio( 20 mins+) AFTER excercising?
I wanna add muscle and want to loose fat at the same time. But i don’t wanna get huge. just lean. I am 20 , 6 ft tall and 175 lbs and I wanna make a plan to achieve my goal.
I heard people say concentrate first on getting huge and then cut down on the fat. I lift weights and then do my cardio for 30 mins, and eat a high protein diet. will it work?? I gues it really comes down to how much carb i want in my diet!! Help
Answer by leslie S You need some carbs. You need to take in at least 60 grams a day and with your age and workout 120 would be fine to, That would be considered a low carb diet. Just make you carbs count, eat complex carbs like whole grains and beans, They both add quality protein to your diet.
Recent studies have shown that to stay lean you need fat in your diet. Again it is the quality of the fat that counts. Eat cold water fish for excellent protein and fat. Try to stay away from all other animal fats. Olive oil is a very healthy fat.
Other studies show that eating some protein before and after exercise causes faster gains. It helps the muscle repair itself faster.
Know better? Leave your own answer in the comments!