Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras

Moosewood Restaurant Daily Special: More Than 275 Recipes for Soups, Stews, Salads and Extras

A steaming bowl of soup with fresh bread and a green salad, a tempting combo plate of crisp, complementary salads–these Daily Specials have been staples of Moosewood’s ever-changing menu board since the restaurant opened its doors more than twenty-five years ago.

Over the years the creative chefs of the Moosewood Collective have introduced literally thousands of new soups and as many salads, all devised to showcase the fresh seasonal produce, vibrant ethnic flavors, and meatless food products that form the core of their cuisine. Now, for the first time, they have gathered the very best offerings from their vast soup and salad repertoire, as well as the ingenious extras that transform these simple dishes into world-class meals. Here are classics like Very Creamy Vegetable Chowder and Tuscan Bean Soup, as well as intriguing new creations like Caribbean Sweet Potato Coconut Soup, Golden Gazpacho, and Fennel Vichyssoise. Salads range from straightforward choices that are easy to mix and match, such as Spinach with Cilantro Cashew Dressing, Mexican Chickpea Salad, or Tunisian Carrot Salad, to satisfying one-dish meals like Broiled Tofu & Sugar Snap Peas or Persian Rice & Pistachio Salad. Each recipe is followed by helpful suggestions for selecting dishes so that creating well-balanced combo plates at home is a snap.

There are easy-to-use indexes of recipes by categories including children’s favorites, quickly made, low-fat, low-carbohydrate, and vegan dishes. And each recipe has a complete nutritional breakdown, so it’s simple to create menus for those with special health or dietary concerns. The section on transforming leftovers into sprightly new dishes also makes Moosewood Restaurant Daily Special a practical primer for those who want to make the most of seasonal bounty.

Few foods are more comforting–or satisfying–than a good soup and a well-made salad, and because many can be made ahead and served on demand, they are perfectly suited to the way we eat and live today. With more than 275 kitchen-tested recipes to fit any occasion, Moosewood Restaurant Daily Special offers years’ worth of inspiration for Daily Specials every cook will be delighted to serve.

Moosewood Inc. and the authors of this book have donated 1 percent of their royalties from Moosewood Restaurant Daily Special to the community food and nutrition programs of the Greater Ithaca Activities Center (G.I.A.C.) in Ithaca, New York.Since 1973, The Moosewood Restaurant, well off the beaten path in Ithaca, NY, has been demonstrating how exciting vegetarian cooking can be. Their excellent use of seasonings and the variety of their multiethnic menus have influenced chefs all over the U.S. Customers come from all over the world to dine at this shrine to natural foods at their best. The collective running the restaurant, whose members put together The Moosewood Restaurant Daily Special–their eight cookbook–spread meatless inspiration to home cooks, too.

At the restaurant, everything on the menu changes every day, except the daily special, which consists of a bowl of soup, a salad, and a hearty slab of bread. Here, in more than 275 recipes, you can have comfortable, easily prepared ethnic adventures inspired by places in every corner of the globe, from Tibet to Cuba. Beginning in the east, there’s Asian Bean Curd Soup, based on a rich broth, and fanciful Balinese Rice Salad, made with brown rice and a zippy, chutney-spiked dressing. Moving west, you find briskly chilled Golden Gazpacho, made using mid-summer’s sunny, yellow tomatoes, and Alabama Hot Slaw, a classic cabbage salad doused in a warmed-up dressing. For accompaniments, there are cloud-light buttermilk biscuits, vibrant curried croutons for enlivening soups and salads, and nine of the restaurant’s most popular salad dressings.

Every recipe is accompanied by information-packed notes about its ingredients, a nutritional analysis, suggested accompaniments, and alternatives, such as adding grated cheese, rice, or shrimp to Pepperpot Soup, a stew of greens, sweet peppers, tomatoes and potatoes, spiced with a Caribbean blend of thyme, cinnamon and chiles.

This book is a perfect way to get pleasantly acquainted with a wide variety of grains and vegetables, from millet and South American quinoa to daikon radish and tomatillos. A useful gift for students, beginning cooks, budget watchers (many of the soups require only water, not stock), newlyweds, and everyone who wants to eat well and healthfully, this sweetly illustrated book could live happily in any household. It includes some recipes using fish, as well as a good selection of vegan choices. –Dana Jacobi

List Price: $ 24.95

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LOW CHOLESTEROL DIET – Find the best low cholesterol diet you can eat Low cholesterol diet: a good low cholesterol diet should include lots of fresh vegetables and lots of fresh fruits. If what you are trying to achieve is a good healthy heart then you have to incorporate a low cholesterol diet to improve your overall health dramatically and naturally. You must include low fat options to your everyday menu such as natural foods that contain good dietary fiber. These low cholesterol foods are: broccoli, citrus fruits like orange, black beans, bananas, eggplant, corn, strawberries, blueberries and apples. You should also include in your low cholesterol diet whole grains such as cereals and whole wheat bread. Also include vegetable oils found in avocados, in nuts like almonds, olive oil, walnut oil and canola oil to replace butter for cooking and to prepare excellent low cholesterol recipes that you can eat every day. A healthy low cholesterol diet should also include plenty of water, mineral water, tea with lemon, water with lemon, soy milk and homemade vegetable soups. You can eat onions to lower triglycerides levels, garlic may also help to lower your bad cholesterol levels naturally. Eat lean meats like turkey and chicken breast. You can mix that with tomatoes and other vegetables to prepare the best low cholesterol recipes for a healthier lifestyle. Don’t forget to exercise a lot when you are on a low cholesterol diet. Try not to eat foods with high levels of saturated fats. You can go for the unsaturated fats like the
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Tutorial :Low Carb Sample Menus (John Harun Mwau , Harun Mwau)

Tutorial :Low Carb Sample Menus (John Harun Mwau , Harun Mwau) Low Carb Sample Menus Breakfast • Hot Peanut Butter Flax Cereal • 1/4 cup fresh or thawed frozen blueberries on cereal Lunch • Salad made with 4 cups chopped romaine or other dark green lettuce (ie not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such as Sweet and Sour Lime Dressing Snack • 1/4 cup whole almonds Dinner • Grilled or Pan-fried Steak (5 oz raw) • 1 cup green beans, prepared as you like them • 1 cup Mushroom and Peppers with Wine and Herbs Nutritional Analysis: Total 26 grams effective carbohydrate plus 32 grams fiber. For Atkins Induction, leave off the Mushrooms and Pepper dish at dinner, and the total carb is slightly less than 20 grams of carb plus 29 grams fiber. Menu also contains 95 grams of protein and about 1500 calories. Note: Calories can be varied by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this, by changing amounts of carbohydrate foods. All menus have essentially all essential vitamins and minerals except for calcium and Vitamin D. “Essentially” means that one particular vitamin might be a bit under one day or another. For the most part, these menus far exceed the minimum requirements. In menus where lower carb options are presented, my analysis of the nutrients other than carbs does not include this option. Breakfast • 3 eggs with ½ cup cooked spinach and 1 cup sliced raw
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The Gathering Place: Informal International Menus That Bring Family and Friends Back to the Table

The Gathering Place: Informal International Menus That Bring Family and Friends Back to the Table

Celebrated chef Graham Kerr set out across the globe in search of ways to bring people back to the table in an enjoyable and healthy way. “The Gathering Place” is the fruit of his labor, a spirited collection of menus gathered from the world over. A companion to Kerr’s PBS series airing in January 1998. 26 color photos. 39 illustrations, 13 in color ,000 marketing.

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Whats something healthy and low cal from a Chinese restaurant?

Question by : Whats something healthy and low cal from a Chinese restaurant?
Im trying to lose weight, so im eating healthy and exercising. But its my sisters birthday dinner tonight, and we are going out for Chinese. I was wondering was what be something healthy, low fat, low cal from the menu?
Thanks so much!! XXXXXX
Sushi is japanese..
Sorry i mean the place were im going has no sushi 🙂

Best answer:

Answer by Ellen
Certain kinds of sushi are pretty low-cal

Give your answer to this question below!

Kodak PlayFull HD Video Camera – BlueBlack

Kodak PlayFull HD Video Camera – BlueBlack

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The Almost No-Fat Holiday Cookbook: Festive Vegetarian Recipes

The Almost No-Fat Holiday Cookbook: Festive Vegetarian Recipes

From New Year’s to Kwanzaa, celebrate the holidays that make up our cultural fabric, without losing your waistline in the process. Includes a special chapter on holiday baking.

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Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook

  Belly fat is not only unsightly, it’s deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention’s Flat Belly Diet, a revolutionary plan that’s already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. 
  “The food…tastes so good, and there’s so much of it!”
  On the Flat Belly Diet, it’s important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan’s 400-calorie guideline, so readers can mix and match meals to suit their taste. And there’s no need to count calories. All the work has already been done!
  “I had to get over all those years of denying myself…. I’m so excited by this diet.”
  Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
-Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
-International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
-Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
-Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

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7 Shots Menus For Weight Loss — 7 Shots Menus For Weight Loss In the diet or lose weight, sometimes by following the instructions of the program is not enough, then the diet should determine what menu plans for weight loss that fits and does not interfere with the his diet. It ‘good to support the type of food you will find that works well with my body and to maintain consistency of food that you will live. Some food aid for weight loss program. A variety of menus for weight loss Eggs The study found eating eggs at breakfast to make the stomach feel full longer and lose two times more than the breakfast of bread, even if the same amount of calories is a good choice for weight loss. Oatmel According to research published in the Journal of Nutrition breakfast oatmel cans or 3 hours before exercise will help you burn more fat. Soup Study, which was published in the journal Appetite found that they had vegetable soup for breakfast, 20 percent get less calories. It feels more filling soup. Mushrooms Eating mushrooms because mushrooms contain a great low calorie and fat, this study found that people who ate mushrooms, they feel full. Chile In one study, eating chili for 30 minutes before a meal can help reduce hunger, even if a portion of their foods are 10 percent lower. Tuber types of sweet potatoes, vitamin A, B, C and E as well as a low-calorie dessert. Red Peprika The red color that tease our taste peprika contains Vitamin A 8 times, 3 times more vitamin C, 4 times more
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Confused About Raw Vegan Food Combining??? Eating a raw diet can be confusing at first if you don’t have any guidance. Food combining improperly is one of the main causes of digestive issues when eating raw food. After watching this you should have a pretty good idea of what you’re doing 😉 Here’s a link to a food combining chart that is really helpful Confused about raw vegan food combining
Video Rating: 4 / 5