healthy diet tips!?

Question by Jen: healthy diet tips!?
i am thinking of starting a diet but not like a huge one, more like just eating healthier to loose some of the excess weight before summer. i only want to loose about 7- 10 pounds and i was looking for some ideas on how to eat healthy and diet at the same time. my weakness is sweets so healthy sweet ideas would be great alone with healthy meal choices that i can make at home for lunch and dinner. i already go to the gym and work out alot so just food ideas would be perfect!
any suggestions?

Best answer:

Answer by Nancy K
Try the Wu-Yi Diet:

It’s a Chinese tea based diet and has helped me lose 8 lbs. in the past 2 weeks.

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Video Rating: 4 / 5

{Disk ONLY} Get Fit with MEL B (PS3) [UK Import] Playstation.Move version enhanced with PlayStation Eye

{Disk ONLY} Get Fit with MEL B (PS3) [UK Import] Playstation.Move version enhanced with PlayStation Eye

  • A comprehensive program created by Mel B with leading health experts specifically for PlayStation®Move motion controller.
  • More interaction than any other workout game; Appear on-screen with Mel and receive coaching tips specific to YOU
  • Aim to reach one or multiple fitness and health goals. You tell Mel what you want and she helps you get there.
  • Enjoy a custom nutrition plan based on your goals and your likes and dislikes. Don’t like shellfish? Can’t eat pork? Gluten is an issue? No problem, just tell Mel and she’ll create delicious menus perfect for you.
  • Every component of Mel’s program is based on years of research and proven fitness principals. If you follow Mel’s guidance and stick with the program, you cannot fail to reach your goals.

NOTE : This is being shipped disk only, no box, to keep the price down.

Get Fit with Mel B is a comprehensive fitness program created by world-famous Spice Girl Mel B in partnership with leading health experts. The program takes advantage of Sony’s brand new Move technology, allowing for a one-on-one fitness experience like no other.

The program includes a wide variety of exercises designed to develop strength, tone, flexibility and aerobic fitness and is complemented by full nutritional advice, which includes recipes and shopping lists based on your unique goals, likes and dislikes. It’s like having a real personal fitness coach right there in your home!

In Get Fit with Mel B, you will appear on-screen alongside Mel. She will monitor your performance, giving tips on the improvement of form as well as encouragement when the going gets tough. Choose to work out in varied locations, tell Mel your goals, what kind of exercise equipment you have (such as dumbbells, resistance bands etc.) and she will tailor a program just for you.

Get Fit with Mel B is a huge leap forward in the home fitness field and will help you lose the pounds, get in shape or reach a new level of health.

* PlayStation Move offers a unique fitness experience. In addition to bring on-screen with Mel B, PlayStation Move’s technology can see and record every detail of your exercise. This means that unlike other programs that assume you’re doing things correctly, the program can actually determine if you need help or guidance and then offer positive feedback enabling you to get it right and progress in your fitness goals. It’s like having your own real-life coach!

List Price: $ 11.62

Price: $ 11.62

50 More Healthy Foods Magnets

50 More Healthy Foods Magnets

  • Stylish and Fun
  • Snap the magnets apart and arrange them on your refrigerator
  • Includes Key Nutrients, Calories, Fat, and Fiber/Protein
  • Made in USA
  • Encourages healthy eating habits

50 More Healthy Foods doubles the possibilities for nutritious meal combinations! Halibut, asparagus, and cantaloupe are just a few of the latest additions to the fun and easy to use magnet set. In tandem with the first installation of the series (50 Healthy Foods), you can satisfy anyone’s nutritional needs. Talk about food for thought!
Each food magnet includes key nutrients, calories, fat, fiber, and protein information to make choosing a healthy meal easy and fun! Just snap the magnets apart and arrange them on your refrigerator. The Healthy Foods Magnets are designed to encourage healthy eating habits for adults and children. Use it to jumpstart a healthier lifestyle, or as a gift for the nutrition and fitness guru in your life. Magnets are color coded by food group. Each magnet includes information about the food, such as key nutrients, serving size, calories, fat (in grams), and fiber or protein (in grams). The white master magnet acts as a key, and explains the symbols used for the nutrients. The back of the cardboard insert explains the information on the magnets.Size: 7.4″ x 10.5″ (Sheet) Gift messages may also be included on packing list.

List Price: $ 12.00

Price: $ 11.95

Please give me some tips on how to lose weight in a healthy way!?

Question by Cici Van wilder: Please give me some tips on how to lose weight in a healthy way!?
I’m 17 and 20 pounds overweight. I used to have a really good metabolism but I just moved in with my grandparents. There is SO MUCH junk food and candy around that anyone would be tempted to eat a ton. Needless to say, all the junk food caused me to suddenly gain 20 pounds. Does anyone have any healthy diet tips? I’m really unhappy with all the extra weight.

Best answer:

Answer by Random Guy
burn more fat than you consume 30 mins on an elleiptical a day should do it

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Go Green – Nutritional Benefits Of Cucumber – Tips For Healthy Eating

Cucumber is really important for our daily needs. Watch this video to learn the benefits of eating cucumber. For Daily Updates and Fun Stuff Subscribe at . Join us on Facebook at Follow us at
Video Rating: 5 / 5

Food Factor – How To Choose Vegetables In Market – Tips For Healthy Eating

Only an expert can tell, which vegetable is healthy, and which one is not. What are the ill effects of buying chopped vegetables from market? Watch this video to know all. For Daily Updates and Fun Stuff Subscribe at . Join us on Facebook at Follow us at

Nutricise CD

Nutricise CD

  • Happy Blend of Active Learning Songs That Give Children Healthy Tips!
  • Children Get Eating Tips, Nutritional Information and Fitness Activities!
  • Perfect for 3-7 Year Olds!
  • Physical Fitness is Incorporated into the Songs!
  • Children Chant About Nutrition, Balanced Meals, Fruits and Vegetables, and How to be Healthy!

By Catherine Slonecki M.A. Good nutrition and exercise are the keys to healthy children. Nutricise is a happy blend of active learning songs that give children healthy eating tips and nutritional information along with fitness activities at a level 3-7 year olds understand. Physical fitness is incorporated into the songs that cheerfully impart the elements of a healthy diet including the importance of fruits, vegetables and whole grains.

Children chant about good nutrition, balanced meals, the importance of fruits and vegetables and how to be healthy and physically fit. The catchy music and playful lyrics will have everybody moving, singing and learning.

Songs include:

The Good Food Express

The Vegetable Rock

Animal Aerobics

Junk Food Judy

Food For Thought

I Am What I Eat

Fast Food Detective

I’m Feeling Good About Myself

Walking Along


It’s Great to Get in Shape

Taking Good Care of Me

List Price: $ 16.00

Price: $ 16.00