50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It’s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You’ll not only discover easy ways to soothe urges to overeat, you’ll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

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Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

Product Description

It’s no secret that children are getting fatter: 17% of this country’s youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men’s Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-The 20 Worst Kids’ Meals in America
-10 “Healthy” Foods that Aren’t
-The 8 Foods You Should Feed Your Kid Every Day

Get Help Making Meals With Nutrition Guides From Eat This Not That For Kids (Click to Enlarge)

About the Author

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men’s Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.

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Cuisinart GR-35 Griddler Compact

Cuisinart GR-35 Griddler Compact

  • Contact grill, Panini press, full grill, full griddle and half grill/half griddle
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  • Panini-style handle with hinged cover adjusts to thickness of food. Adjustable temperature control with red/green indicator lights for easy operation
  • Includes manual with gourmet recipes and a dishwasher safe scraping tool for easy cleanup

It’s the hardest working kitchen appliance you’ve ever seen! The multipurpose Cuisinart Griddler Compact transforms with just a flip of the reversible plates. Start with bacon and eggs for breakfast, then a deliciously overstuffed Panini for lunch, and finally a chicken or burgers on the grill for dinner-this little powerhouse handles it all!

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DR Strings Marcus Miller MM6-130 Fat Beams Medium 6-String Bass Strings .130 Low B

DR Strings Marcus Miller MM6-130 Fat Beams Medium 6-String Bass Strings .130 Low B

  • Gauges 30-45-65-85-105-130 Deep, fat tone Consistantly smooth feel across all strings

Marcus Miller signature Fat Beams were designed for Marcus’ exacting standards. Marcus Miller is a pioneer in electric bass who has worked with Miles Davis, served as a producer for “Night Music,” developed an extensive resume as a producer in L.A., and has played on more than 200 records. Marcus Miller worked with DR to develop a new and improved version of one of the best stainless round wound bass strings on the market. The effort took over a year, and the result is a “fatter, deeper, smoother” string that satisfied Marcus Miller’s demanding standard. Fatter tone. Deeper sound, smoother feel and response are the qualities that separate Marcus Miller “Fat-Beams” from all other ordinary bass strings. New “Fat-Beams” are also more consistent in feel along the length of the string, as well as string to string. Gauges 30-45-65-85-105-130.

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Pecan , Carya illinoinensis ….#4

Pecan , Carya illinoinensis ….#4
Natural Health Tips
Image by Vietnam Plants & America plants
Taken on June 11, 2012 in Waco city, Texas state, Southern of America.

Vietnamese named : Dẻ, Mạy Châu, Hồ Đào .
Common names : Pecan
Scientist name : Carya illinoinensis (Wangenh.) K. Koch
Synonyms : Carya oliviformis (Michx. f.) Nutt.
Carya pecan (Marsh.) Engl. & Graebn.
Hicoria pecan (Marsh.) Britton
Family : Juglandaceae – Walnut family
Kingdom: Plantae – Plants
Subkingdom : Tracheobionta – Vascular plants
Superdivision: Spermatophyta – Seed plants
Division: Magnoliophyta – Flowering plants
Class: Magnoliopsida – Dicotyledons
Subclass: Hamamelididae
Order: Juglandales
Genus: Carya Nutt. – hickory
Species: Carya illinoinensis (Wangenh.) K. Koch – pecan

**** www.botanyvn.com/cnt.asp?param=edir&v=Juglandaceae&am… : NÓI VỀ HỌ ỐC CHÓ
Juglandaceae A. Rich. ex Kunth 1824

Cây to thường vỏ nứt dọc. Lá kép lông chim lẻ 1 lần, không có lá kèm.

Cụm hoa đơn tính dạng đuôi sóc. Hoa đơn tính với các hoa cái có các lá hoa phát triển dạng lá nguyên xẻ 3 thuỳ. Hoa cái có bầu dưới, 1 ô, 1 noãn , vòi dính gốc vòi 2 – 4 cành.

Quả hạch khi chín nứt thành 3 – 4 mảnh hay quả bế có cánh

Thế giới có 8 chi, 70 loài, phân bố ở Chủ yếu là ôn đới và á nhiệt đới, bắc bán cầu, ít ở nhiệt đới và ôn đới Nam Mỹ.

Việt Nam có 6 chi, 10 loài.

Phân loại: Họ được chia làm 2 phân họ: Juglandoideae có 2 chi: Juglans và Carya và Oreomunneoideae có 6 chi: Pterocarya, Engelhardtia, Oreomunea, Platicarya, Alfaroa. Mối quan hệ của họ này chưa rõ ràng, một số cho rằng nó có quan hệ với họ Bồ hòn. Nó xuất phát từ họ Rhoipteleaceae, một họ đặc hữu của bắc Việt Nam và nam Trung Hoa. Nó phân biệt với Juglandaceae bởi hoa lưỡng tính và hoa cái, bầu trên, có lá kèm và quả có cánh.

Công dụng: Ăn quả (Juglans regia), lấy tinh dầu, lấy gỗ và làm cảnh.


**** plants.usda.gov/java/profile?symbol=cail2
**** www.wildflower.org/gallery/result.php?id_image=2266
**** www.floridata.com/ref/c/cary_ill.cfm
**** www.hear.org/starr/images/image/?q=110601-6044&o=plants
**** www.pfaf.org/user/Plant.aspx?LatinName=Carya+illinoinensis

**** en.wikipedia.org/wiki/Pecan
The pecan ( /pɨˈkɑːn/, /pɨˈkæn/, or /ˈpiːkæn/), Carya illinoinensis, is a species of hickory, native to south-central North America, in Mexico from Coahuila south to Jalisco and Veracruz,[1][2] in the United States from southern Iowa, Illinois, Missouri, and Indiana east to western Kentucky, southwestern Ohio, North Carolina, South Carolina, and western Tennessee, south through Georgia, Alabama, Mississippi, Louisiana, Texas, Oklahoma, Arkansas, and Florida, and west into New Mexico.
"Pecan" is from an Algonquian word, meaning a nut requiring a stone to crack

The pecan tree is a large deciduous tree, growing to 20–40 m (66–130 ft) in height, rarely to 44 m (144 ft);[2] taller trees to 50–55 m (160–180 ft) have been claimed but not verified. It typically has a spread of 12–23 m (39–75 ft) with a trunk up to 2 m (6.6 ft) diameter. A 10-year-old sapling will stand about 5 m (16 ft) tall. The leaves are alternate, 30–45 cm (12–18 in) long, and pinnate with 9–17 leaflets, each leaflet 5–12 cm (2.0–4.7 in) long and 2–6 cm (0.79–2.4 in) broad. The flowers are wind-pollinated, and monoecious, with staminate and pistillate catkins on the same tree; the male catkins are pendulous, up to 18 cm (7.1 in) long; the female catkins are small, with three to six flowers clustered together.

Male catkins in spring
A pecan, like the fruit of all other members of the hickory genus, is not truly a nut, but is technically a drupe, a fruit with a single stone or pit, surrounded by a husk. The husks are produced from the exocarp tissue of the flower, while the part known as the nut develops from the endocarp and contains the seed. The nut itself is dark brown, oval to oblong, 2.6–6 cm (1.0–2.4 in) long and 1.5–3 cm (0.59–1.2 in) broad. The outer husk is 3–4 mm (0.12–0.16 in) thick, starts out green and turns brown at maturity, at which time it splits off in four sections to release the thin-shelled nut.[2][4][5][6]
The nuts of the pecan are edible, with a rich, buttery flavor. They can be eaten fresh or used in cooking, particularly in sweet desserts, but also in some savory dishes. One of the most common desserts with the pecan as a central ingredient is the pecan pie, a traditional southern U.S. recipe. Pecans are also a major ingredient in praline candy, most often associated with New Orleans.
In addition to the pecan nut, the wood is also used in making furniture and wood flooring, as well as flavoring fuel for smoking meats.


Pecans with and without shells

A large pecan tree in downtown Abilene, Texas
Pecans were one of the most recently domesticated major crops. Although wild pecans were well-known among the colonial Americans as a delicacy, the commercial growing of pecans in the United States did not begin until the 1880s.[8] Today, the U.S. produces between 80% and 95% of the world’s pecans, with an annual crop of 150–200 thousand tons [9] from more than 10 million trees.[10] The nut harvest for growers is typically around mid-October. Historically, the leading pecan-producing state in the U.S. has been Georgia, followed by Texas, New Mexico and Oklahoma; they are also grown in Arizona, South Carolina and Hawaii. Outside the United States, pecans are grown in Australia, Brazil, China, Israel, Mexico, Peru and South Africa. They can be grown approximately from USDA hardiness zones 5 to 9, provided summers are also hot and humid.
Pecan trees may live and bear edible nuts for more than 300 years. They are mostly self-incompatible, because most cultivars, being clones derived from wild trees, show incomplete dichogamy. Generally, two or more trees of different cultivars must be present to pollinate each other.

Choosing cultivars can be a complex practice, based on the Alternate Bearing Index and their period of pollinating. Commercial planters are most concerned with the Alternate Bearing Index, which describes a cultivar’s likelihood to bear on an alternating years (index of 1.0 signifies highest likelihood of bearing little to nothing every other year).[11] The period of pollination groups all cultivars into two families: those that shed pollen before they can receive pollen (protandrous), and those that shed pollen after becoming receptive to pollen (protogynous).[12] Planting cultivars from both families within 250 feet is recommended for proper pollination.

Main article: List of pecan diseases
In the southeastern United States, nickel deficiency in C. Illinoinensis produces a disorder called mouse-ear in trees fertilized with urea.[13] An enzyme within the leaves uses nickel during the conversion of urea to ammonia, and a deficiency results in the toxic accumulation of urea. Symptoms of mouse-ear include rounded or blunt leaflet tips which produces smaller leaflets, dwarfing of tree organs, poorly developed root systems, rosetting, delayed bud break, loss of apical dominance, and necrosis of leaflet tips. Mouse-ear can be treated with foliar sprays of nickel.
A similar condition results from a zinc deficiency, which also can be treated by foliar sprays

Nutritional value per 100 g (3.5 oz)
Energy2,889 kJ (690 kcal)
– Starch0.46
– Sugars3.97
– Dietary fiber9.6
– saturated6.18
– monounsaturated40.801
– polyunsaturated21.614
Vitamin A56 IU
– beta-carotene29 μg (0%)
– lutein and zeaxanthin17 μg
Thiamine (vit. B1)0.66 mg (57%)
Riboflavin (vit. B2).13 mg (11%)
Niacin (vit. B3)1.167 mg (8%)
Pantothenic acid (B5)0.863 mg (17%)
Vitamin B60.21 mg (16%)
Folate (vit. B9)22 μg (6%)
Vitamin C1.1 mg (1%)
Vitamin E1.4 mg (9%)
Vitamin K3.5 μg (3%)
Calcium70 mg (7%)
Iron2.53 mg (19%)
Magnesium121 mg (34%)
Manganese4.5 mg (214%)
Phosphorus277 mg (40%)
Potassium410 mg (9%)
Sodium0 mg (0%)
Zinc4.53 mg (48%)
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient Database

Pecans are a good source of protein and unsaturated fats. Like walnuts (which pecans resemble), pecans are rich in omega-6 fatty acids, although pecans contain about half as much omega-6 as walnuts.
A diet rich in nuts can lower the risk of gallstones in women. The antioxidants and plant sterols found in pecans reduce high cholesterol by reducing the "bad" LDL cholesterol levels.
Clinical research published in the Journal of Nutrition (September 2001) found that eating about a handful of pecans each day may help lower cholesterol levels similar to what is often seen with cholesterol-lowering medications.[19] Research conducted at the University of Georgia has also confirmed that pecans contain plant sterols, which are known for their cholesterol-lowering ability.[20] Pecans may also play a role in neurological health. Eating pecans daily may delay age-related muscle nerve degeneration, according to a study conducted at the University of Massachusetts and published in Current Topics in Nutraceutical Research.
The Lazy Magnolia Brewing Company from Kiln, Mississippi has produced a variety of beer using pecans rather than hops.

Evolutionary development
The pecan, Carya illinoinensis, is a member of the Juglandaceae family. Juglandaceae are represented worldwide by between seven and 10 extant genera and more than 60 species. Most of these species are concentrated in the Northern Hemisphere of the New World, but can be found on every continent except for Antarctica. The first fossil examples of the family appear during the Cretaceous. Differentiation between the subfamilies of Engelhardioideae and Juglandioideae occurred during the early Paleogene, about 64 million years ago. Extant examples of Engelharioideae are generally tropical and evergreen, while those of Juglandioideae are deciduous and found in more temperate zones. The second major step in the development of the pecan was a change from wind-dispersed fruits to animal dispersion. This dispersal strategy coincides with the development of a husk around the fruit and a drastic change in the relative concentrations of fatty acids. The ratio of oleic to linoleic acids are inverted between wind- and animal-dispersed seeds.[22][23] Further differentiation from other species of Juglandaceae occurred about 44 million years ago during the Eocene. The fruits of the pecan genus Carya differ from those of the walnut genus Juglans only in the formation of the husk of the fruit. The husks of walnuts develop from the bracts, bracteoles, and sepals, or sepals only. The husks of pecans develop from the bracts and the bracteoles only

Before European settlement, pecans were widely consumed and traded by Native Americans. As a food source, pecans are a natural choice for preagricultural society. They can provide two to five times more calories per unit weight than wild game, and require no preparation. As a wild forage, the fruit of the previous growing season are commonly still edible when found on the ground. Hollow tree trunks, found in abundance in pecan stands, offer ideal storage of pecans by humans and squirrels alike.[10]
Pecans first became known to Europeans in the 16th century. The first Europeans to come into contact with pecans were Spanish explorers in what is now Mexico, Texas, and Louisiana. The genus Carya does not exist in the Old World. Because of their familiarity with the genus Juglans, these early explorers referred to the nuts as nogales and nueces, the Spanish terms for "walnut trees" and "fruit of the walnut." They noted the particularly thin shell and acorn-like shape of the fruit, indicating they were indeed referring to pecans.[10] The Spaniards brought the pecan into Europe, Asia, and Africa beginning in the 16th century. In 1792, William Bartram reported in his botanical book, Travels, a nut tree, Juglans exalata that some botanists today argue was the American pecan tree, but others argue was hickory, Carya ovata.[24] Pecan trees are native to the United States, and writing about the pecan tree goes back to the nation’s founders. Thomas Jefferson planted pecan trees, Carya illinoinensis (Illinois nuts), in his nut orchard at his home, Monticello, in Virginia. George Washington reported in his journal that Thomas Jefferson gave him "Illinois nuts", pecans, which George Washington then grew at Mount Vernon, his Virginia home.

Breeding and breeding programs
Active breeding and selection programs are carried out by USDA-ARS[25] with growing locations at Brownwood and College Station, Texas. While selection work has been done since the late 1800s, most acreage of pecans grown today are of older cultivars, such as ‘Stuart’, ‘Schley’, ‘Desirable’, with known flaws but also with known production potential. The long cycle time for pecan trees plus financial considerations dictate that new varieties go through an extensive vetting process before being widely planted. Numerous examples of varieties produce well in Texas, but fail in the Southeastern U.S. due to increased disease pressure. Selection programs are ongoing at the state level, with Alabama, Arkansas, Georgia, Kansas, Florida, Missouri and others having trial plantings.
Varieties that are adapted from the southern tier of States up through some parts of Iowa and even into southern Canada are available from nurseries. Production potential drops significantly when planted further north than Tennessee. Most breeding efforts for northern-adapted varieties have not been on a large enough scale to significantly impact production. Varieties that are available and adapted (e.g., ‘Major’, ‘Martzahn’, ‘Witte’, ‘Greenriver’, and ‘Posey’) in zones 6 and further north are almost entirely selections from wild stands. A northern-adapted variety must be grafted onto a northern rootstock to avoid freeze damage.
The pecan is a 32-chromosome species, and can hybridize with other 32-chromosome members of the Carya genus, such as Carya ovata, Carya laciniosa, and Carya cordiformis. Most such hybrids are unproductive, though a few second-generation hybrids have potential for producing hickory-flavored nuts with pecan nut structure. Such hybrids are referred to as "hicans" to indicate their hybrid origin.

In 1906, Texas Governor James Stephen Hogg asked that a pecan tree be planted at his grave instead of a traditional headstone, requesting that the nuts be distributed throughout the state to make Texas a "Land of Trees".[9] His wish was carried out and this brought more attention to pecan trees. In 1919, the 36th Texas Legislature made the pecan tree the state tree of Texas.
In southeast Texas, the Texas Pecan Festival is celebrated every year. There is also an annual Pecan Festival in Colfax, Louisiana in the month of November.

KidCo Complete Natural Feeding System

KidCo Complete Natural Feeding System

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  • F200-BabySteps Freezer Trays (2 Pack)
  • F300-BabySteps Feeding Dish
  • F800-BabySteps Food Mill with carrying case

The KidCo Natural Feeding System is a comprehensive, 3- step system to making healthy, natural baby food. It combines a how-to guide and the kitchen tools necessary to create a foundation for long term, healthy eating habits. The Kidco BabySteps Guide is a handbook that shows parents the proper cooking methods and has age appropriate foods and serving sizes. The Kidco Food Mill is also part of the KidCo Natural Feeding System. The Food Mill has a strainer and four oz. serving cup. An Electric Food Mill from KidCo is also part of the Natural Feeding System has a non-skid bottom and a 2 cup bowl. Freezer Trays have seven sections in each tray that allow the preparation of bulk servings. The KidCo Natural Feeding System also has the Feeding Dish which is a unique feeding dish that offers convenience and flexibility for feeding meals both at home and away.

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X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs

X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs

  • Shed Fat, build lean muscle and tone your body
  • Intense 12 week program will transform your body
  • 8 DVD set featuring varied workouts to provide total conditioning
  • Each DVD features levels from 1 to 4 for beginners to advanced
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What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.

You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.

8 Intense Workouts

Circuit Burnout – is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins

Cardio – an intense cardio workout designed to burn calories and fat. 54 Mins

Hard Core – builds the six pack abs that are the billboard for every great looking body. 54 Mins

Chest & Back – sculpts the upper-torso into the physique you have always wanted. 63 Mins

XTF Legs – strengthens and tones the lower body while building lean muscle. 53 Mins

XTF Arms – focuses on building lean and defined arms, as well as toned shoulders. 49 Mins

Yoga – builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

Stretch – Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins

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