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Question by : What are some healthy food ideas?
I’m going grocery shopping. I’m recovering from an ED and I want to eat healthy.
I like hummus & cucumbers. I’m allergic to oranges, apples and pineapples so none of that. I need some ideas for healthy snacking foods and well-rounded dinners.
Answer by .^. okay, to get into shape , speed up your metabolism, rid yourself of excess toxins in your blood or fat to lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables might not seem “tasty”, like junk foods, at first,,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
Know better? Leave your own answer in the comments!
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This digital document is an article from Food Processing, published by Putman Media, Inc. on February 1, 2005. The length of the article is 677 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Obesity report in, allergens out: the Obesity Working Group report confirms calories are what count when it comes to healthy eating.(Regulatory Issues) Author: Leslie Krasny Publication:Food Processing (Magazine/Journal) Date: February 1, 2005 Publisher: Putman Media, Inc. Volume: 66 Issue: 2 Page: S16(2)
* 2 zucchinis, cut into wedges
* 2 red onions, cut into wedges
* 3 tomatoes, cut into wedges
* 1/4 cup pitted black olives
* 1/4 cup (60ml) olive oil
* 4 x 180g thick skinless white fish fillets (such as ling)
* 1 small garlic clove, crushed
* 1 tbs lemon juice
* 1 tbs Dijon mustard
* 1/2 cup roughly chopped flat-leaf parsley
1. Preheat the oven to 200°C.
2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.
3. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
4. Divide the cooked vegetables among plates and top each with a piece of fish.
5. Drizzle the fish with the dressing and scatter with chopped parsley.