A set of exercises for building biceps should involve dumbbells, but one of the keys to creating more intensity is in the movement of the elbows. Find out how to take bicep exercises to a new level with help from a professional bodybuilder and trainer in this free video on muscle building tips. Expert: Rene Endara Contact: www.ReneEndara.com Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company. Filmmaker: Paul Muller
Image by U.S. Coast Guard
SAULT STE. MARIE, Mich. – Representatives from various federal, state and local and Canadian agencies, tribes, and stakeholders listen as Coast Guard Capt. Joseph McGuiness, commander of U.S. Coast Guard Sector Sault Ste. Marie, Mich., provides a briefing before beginning a full-scale maritime security exercise in the St. Marys River in Sault Ste. Marie Sept. 15, 2011. The exercise, planned around a scenario of a bomb placed on the Soo Locks, was designed to strengthen partnerships among all those involved and followed an oil-spill exercise the previous day. (U.S. Coast Guard photo by Petty Officer 2nd Class Lauren Jorgensen)
They say “a picture is worth a thousand words,” and now, with this special video, we can show you just what to do – and what not to do – while performing your FIRM workout. We studied actual video users to find out the #1 causes of poor results (bad exercise form and improper weight sizes), enabling you to maximize your results — without any added time! Now, you’ll know you’re performing each exercise for maximum efficiency, plus we’ve included information about equipment and the major muscles, a glossary, and lots more.