Question by mikewz82: What kind of exercise is alright for a pregnant woman to do?
Is it alright for a pregnant woman to work out at all? I’m guessing it probably shouldnt be too strenuous. Does anyone have any health tips or good nutrition facts for a women while she’s pregnant?
Answer by 3B4
Walking is the best exercise and you are right-nothing too strenuous like running or lifting weights.I am 25 weeks pregnant with my 2nd and walking is enough to keep me fit.
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