What are healthy foods to eat for dinner?

Question by heyy =]: What are healthy foods to eat for dinner?
I usually eat pretty healthy foods for breakfast and lunch, but when it comes to dinner, my family tends to go for more of the fried foods. Right now, dinner is often a lot of white rice and some fried meat (chicken, steak, etc.) … :p
What are healthy alternatives that aren’t that hard to prepare?

Best answer:

Answer by Belle
chicken stir fry ( chicken + veggies)
stir fry sauce : http://www.food.com/recipe/basic-stir-fry-sauce-37310
brown rice
i made it yesterday and it was delicious

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