what are cheap and healthy foods to eat for a person who runs and lifts allot?

Question by feretface: what are cheap and healthy foods to eat for a person who runs and lifts allot?
I run sprints for about two hours five days a Weekend then lift for another two hours three days a week(a painful combo) for the school track team and i don’t have a whole lot of money to eat food. I need something healthy and fast because i don’t have as much time to cook and something to better my performance.

Best answer:

Answer by Agnitio Prudentia
Canned Tuna, lunch meats, high fiber/protein cereals, canned veggies, supplements…

I just recommend canned tuna, i eat it straight out of the can and it’s got like 33g of protein and costs nothing.

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