Tips for cold-weather safety: Running in winter requires the right gear, staying hydrated, pacing yourself.

Tips for cold-weather safety: Running in winter requires the right gear, staying hydrated, pacing yourself.
There were 10 of us that Saturday morning. We were running down a country road, temperatures in the single digits with a wind-chill reading well in the negatives. As we ran along, we noticed a man peering out his window, wearing a robe and drinking a cup of coffee.
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MU researchers offer tips to increase happiness and avoid wintertime woes
Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. However, health experts from the University of Missouri have found that these tendencies leave most people feeling less content during the winter months. MU researchers say people should establish new traditions to increase happiness and avoid wintertime woes.
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Alameda Calendar
Listings are printed on a space-available basis. For the complete calendar listing, please visit www.insidebayarea.com/alameda. Speisekammer — Jinx Jones Jazz Trio, 8:30 p.
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