FITNESS: CENTER YOURSELF IN 8 MINUTES – Fitness and Workout Series

Stretch your major muscles, relieve soreness, decrease depression, understand your limitations… If you enjoyed this video, please consider liking us on Facebook: www.facebook.com www.gymra.com Follow us: Facebook: www.facebook.com Twitter: twitter.com Tumblr: gymra.tumblr.com Pinterest: pinterest.com Try Gymra’s free 8 week challenge at: www.gymra.com
Video Rating: 5 / 5

Make Yourself Wake Up Early: How to Get Up in the Morning When You Feel Like Hitting Snooze [Article]

Make Yourself Wake Up Early: How to Get Up in the Morning When You Feel Like Hitting Snooze [Article]

Make It Happen

This article will teach you how to consistently wake up early in the morning. This practical, no-fluff guide draws on the author’s personal experience as well as proven behavioral principles. If you want to become a morning person, this is your answer. (Article: 1,734 words).

Price:

50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It’s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You’ll not only discover easy ways to soothe urges to overeat, you’ll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!

List Price: $ 16.95

Price: $ 9.27

Cooking Without Measuring: Taste and Approximate Yourself to a Great Dish

Cooking Without Measuring: Taste and Approximate Yourself to a Great Dish

Kiss your cookbooks goodbye and turn your kitchen-time into fun-time that’s all about creating great flavors without the fuss! Cooking Without Measuring teaches you to rely on your own taste and experience to cook creative, delicious meals without being bound to cookbooks and measuring spoons. Packed with sensible, practical tips, coaching advice and “non-recipes,” Cooking Without Measuring is like your personal cheerleader in the kitchen, giving you the confidence to taste and approximate yourself to a great dish – without measuring.
Book includes:
Comprehensive no-measure guide, tips and advice
25 Non-Recipes, with many variations and ideas to change things up
An Eyeball Proportion Chart
Additional No-Measure Resources including books, websites and blogs
and much more!

Price:

9 Holiday Healthy Eating Tips To Enjoy – But Not Overstuff – Yourself

Go to www.healthyeatingstartshere.com for the full article. In honor of thanksgiving, here are some holiday healthy eating tips that – if you follow them – will keep you from winding up lying on the floor rubbing your swollen belly. You definitely want to enjoy your holiday meal, but you can do that without being incapacitated afterwards. What holiday healthy eating tips help you the most? Let me know below. And check out www.healthyeatingstartshere.com for the free ‘7 Secrets For Shaping Up Your Healthy Eating Habits’.

7 Quick Start Tips for Living a Healthy Gluten Free Fit Life (without making yourself nuts in the process) (Living a Gluten Free Healthy Life)

7 Quick Start Tips for Living a Healthy Gluten Free Fit Life (without making yourself nuts in the process) (Living a Gluten Free Healthy Life)

A healthy gluten free diet doesn’t have to be hard.

You want to eat more healthful and nutritious foods.

You really do.

You’ve also recently been diagnosed with celiac disease, or have discovered you are gluten intolerant and feel much better when eliminating gluten from your diet. Perhaps you’ve been gluten free for some time now, and are ready to kick your nutrition up a notch. Your goal is to make your food, and your life, more than just gluten free.

You’re ready for a lifestyle, not a “diet.” You want to make healthier choices in eating and in activity. You want to make those choices easy, and a part of every day.

This is a “fast action guide” to get you started on your healthier life today. Each one of the seven tips has a companion “do-this-now” component to get you moving. You get checklists, questionnaires, worksheets, practical strategies and survival tactics.

Here are samples of the steps:

Step 4-Have Healthy Foods Handy:

Ideas to implement immediately for making healthier food easier to grab, and provides a list of easy gluten free and healthy snacks.

Step 5-Set Aside Time to Prepare:

Easy ways to get your cooking done, and includes a worksheet on putting together simple yet flavorful and healthy gluten free meals.

This manual is easy to understand and quick to implement. It allows you to save the time you would have spent researching and studying all this information, and spend that time enjoying your new healthier gluten free lifestyle.

But-you must put the steps into action. It is up to you to make the changes. This guide provides a system with a step-by-step plan to live healthier starting now.

About the author: Erin Elberson Lyon is the author of the popular blog Gluten Free Fitness, where she assists and educates people in how to make impactful and positive choices for nutrition and lifestyle. Educationally, she holds a Master’s degree in Physical Therapy and a Bachelor’s in Health Science, as well as passed (with 100%!) the National Foundation for Celiac Awareness GREAT testing (Gluten Free Resource, Awareness and Education Training) for Allied Health Professionals. More importantly, she has celiac disease and is an advocate of good nutrition and sound fitness habits to improve quality of life and health.A healthy gluten free diet doesn’t have to be hard.

You want to eat more healthful and nutritious foods.

You really do.

You’ve also recently been diagnosed with celiac disease, or have discovered you are gluten intolerant and feel much better when eliminating gluten from your diet. Perhaps you’ve been gluten free for some time now, and are ready to kick your nutrition up a notch. Your goal is to make your food, and your life, more than just gluten free.

You’re ready for a lifestyle, not a “diet.” You want to make healthier choices in eating and in activity. You want to make those choices easy, and a part of every day.

This is a “fast action guide” to get you started on your healthier life today. Each one of the seven tips has a companion “do-this-now” component to get you moving. You get checklists, questionnaires, worksheets, practical strategies and survival tactics.

Here are samples of the steps:

Step 4-Have Healthy Foods Handy:

Ideas to implement immediately for making healthier food easier to grab, and provides a list of easy gluten free and healthy snacks.

Step 5-Set Aside Time to Prepare:

Easy ways to get your cooking done, and includes a worksheet on putting together simple yet flavorful and healthy gluten free meals.

This manual is easy to understand and quick to implement. It allows you to save the time you would have spent researching and studying all this information, and spend that time enjoying your new healthier gluten free lifestyle.

But-you must put the steps into action. It is up to you to make the changes. This guide provides a system with a step-by-step plan to live healthier starting now.

About the author: Erin Elberson Lyon is the author of the popular blog Gluten Free Fitness, where she assists and educates people in how to make impactful and positive choices for nutrition and lifestyle. Educationally, she holds a Master’s degree in Physical Therapy and a Bachelor’s in Health Science, as well as passed (with 100%!) the National Foundation for Celiac Awareness GREAT testing (Gluten Free Resource, Awareness and Education Training) for Allied Health Professionals. More importantly, she has celiac disease and is an advocate of good nutrition and sound fitness habits to improve quality of life and health.

List Price: $ 3.99

Price: $ 3.99

Heal Yourself from any Disease and Other Articles

Heal Yourself from any Disease and Other Articles

A collection of articles expanding a simple philosophy based on truth and the natural laws that are common threads from all ancient spiritual teachings. The hope is that to sustain us through both the easy times and the challenging times, the messages you’ll find in these teachings will move you forward in your journey.A collection of articles expanding a simple philosophy based on truth and the natural laws that are common threads from all ancient spiritual teachings. The hope is that to sustain us through both the easy times and the challenging times, the messages you’ll find in these teachings will move you forward in your journey.

List Price: $ 4.99

Price: $ 4.99

Goal Bands Game 3pk “Build Yourself Strong” (1 Small Size, 1 Medium Size, 1 Large Size) Karate Belts Turned Into Cool Wristbands Forms the Basis of Our Award Winning Daily Reminder System and Makes It Easy to Stick to Personal Goals, Change Habits and Build Yourself Strong in Mind, Body and Spirit. Affordable! Lifechanging! Fun! Also, Available in Single Pks

Goal Bands Game 3pk “Build Yourself Strong” (1 Small Size, 1 Medium Size, 1 Large Size) Karate Belts Turned Into Cool Wristbands Forms the Basis of Our Award Winning Daily Reminder System and Makes It Easy to Stick to Personal Goals, Change Habits and Build Yourself Strong in Mind, Body and Spirit. Affordable! Lifechanging! Fun! Also, Available in Single Pks

  • DR TOY – “BEST PRODUCT” “BEST SOCIALLY REPONSIBLE PROGRAM” “BEST 40 FOR UNDER .
  • Also, known as the “Black Belt Goals Game” each GBG contains everything you will need to change one life, forever.
  • End Bad Habits – Start Healthy Habits – Discover Awesome Inner Strengths – Great Family Bonding – “Team Building” – etc. etc.
  • Great for 1000’s of uses – Parenting, Healthy Dieting, Fitness Motivation, Education Efforts, Performance in Sports, Classroom Management, etc. etc.
  • WARNING: SIDE EFFECTS INCLUDE HEALTHIER, HAPPIER, STRONGER FAMILIES

With the multi-award winning Goal Bands Game we’ve turned karate belts into a groundbreaking reward/reminder system that makes it fast, easy and fun for everyone, ages 4-100, to achieve daily goals and grow “black belt” strong while doing it. Instructions and goal tips included in every package.
note- GBG, also available in individual pks

List Price: $ 9.99

Price: $ 9.99

Have you got various healthy meal ideas with budget friendly and give you extra time for yourself?

www.TestedGuide.com What will you get with a subscription to Menu In A Box Online Meal Planning? It’s variety of menus & the simplicity, will give you extra time for yourself. Menu In A Box has brought variety, as well as being a time saver both at the shops and in the kitchen. You don’t have to think about dinner every night and you save heaps of money by only shopping once a week. It is a great time-saving idea that is as useful for busy working people as it is for equally time-poor stay-at-home mums and everyone in-between. It has allowed you to plan weeks at a time rather than night by night. You’ll love it! You can choose from a HUGE variety of meals that are healthy but more importantly tasty!! You will not need help and do all by yourself but now you have such wide range of meals to choose from your choice,it seems to be never ending!! You just buy in bulk and stock up in the freezer and only buy what you know you need rather than what you think you might use. There will be a lot less wastage of both food and money! The recipes are easy to make, and there is a guide to show how long you take to prepare and cook. The shopping lists are just terrific as are the helpful tips, which are really helpful and practical. There are gluten-free, sugar-free and egg-free recipes. You will highly excited about this. It will definitely help you out in stress free meal planning as well as your family eating healthier dinners. It has the variety of different recipes and also the
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Fitness: Fitness enthusiasm is great, but don’t overexert yourself

Fitness: Fitness enthusiasm is great, but don’t overexert yourself
At the beginning of each new year, we see a renewed vigor among athletes and fitness enthusiasts alike.
Read more on The News-Press

“Tumor and Anemia” and “Waistline Problems and Dance Exercises”
On Saturday, from a simple wound to a huge tumor, know what Marilyn’s real condition is. Learn how to deal with the opposite of high blood pressure, anemia. On Sunday, get to know some tips on how to keep a woman’s waistline trim. And dance your way to fitness with Yassie Pressman! (Episodes on January 15 & 16, 2011)
Read more on GMA News

MMX Technologies Announces Launch of New Website
MMX Technologies today announced the recent launch of www.mygymandtrainer.com, a new social media site dedicated to fitness. The purpose of the site is to provide free listings for all types of fitness professionals, fitness facilities, and health promotion organizations to help them advertise themselves at no cost and to allow consumers to provide and receive unbiased …
Read more on PR Newswire via Yahoo! Finance