Food Factor – Foods That Keep You Young and Healthy

Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can incorporate these tips given by our experts in their daily life and assure a healthy family life. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com

HELP im 14 and i smoke i know im young but i need some good tips to stop!?

Question by Billie: HELP im 14 and i smoke i know im young but i need some good tips to stop!?
i am a 14 year old girl and i started smoking due to peer pressure i really want to quit my parents keep trying to help me and i do it at school and i really don’t like it and i want some good health tips and good ways to keep away from them and no sarcastic things i live in the UK and my freinds get the cigerettes. thanks

Best answer:

Answer by Rebecca
Keep away from the friends that give you cigerettes as they are not a good influence on you because they are giving you them and they know the effects of what they can do it you at a young age… If you get rid of the people who are giving you the temptation then that will help, also try the nicorette inhaler and the patchs, just try any and see what helps you best 🙂

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Laying the Roots for Healthy Teeth in Young Children

This is the VOA Special English Health Report, from voaspecialenglish.com | http Bad teeth can be painful — and worse. They can even be deadly. Infections of the gums and teeth can release bacteria into the blood system. Those bacteria can increase the chances of a heart attack or stroke and worsen the effects of other diseases. And adults are not the only ones at risk. For example, in two thousand seven, doctors in the Washington area said a boy died when a tooth infection spread to his brain. They said it might have been prevented had he received the dental care he needed. He was twelve years old. Experts at the National Institutes of Health say good dental care starts at birth. Breast milk, they say, is the best food for the healthy development of teeth. Breast milk can help slow bacterial growth and acid production in the mouth.But dentists say a baby’s gums and early teeth should be cleaned after each feeding. Use a cloth with a little warm water. Do the same if a baby is fed with a bottle. Experts say if you decide to put your baby to sleep with a bottle, only give the child water. When baby teeth begin to appear, you can clean them with a wet toothbrush. Dentists say it is important to find soft toothbrushes made especially for babies and to use them very gently. The use of fluoride to protect teeth is common in many parts of the world. For example, it is often added to drinking water supplies. The fluoride mixes with enamel, the hard surface on teeth, to help

Feeding the Whole Family: Recipes for Babies, Young Children, and Their Parents

Feeding the Whole Family: Recipes for Babies, Young Children, and Their Parents

For nearly 15 years, Cynthia Lair’s iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Lair then applies these lessons to cooking for young children and babies aged six months and older. In each recipe, Lair offers special instruction on how to adapt it so that younger children can enjoy the dish while parents can eat a more complicated version. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for both child and parent. With a new foreword by Mothering magazine’s editor and founder Peggy O’Mara, Feeding the Whole Family is a necessary staple for all families.

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What are some easy healthy dinner ideas for a family with 2 young boys?

Question by : What are some easy healthy dinner ideas for a family with 2 young boys?
My husband and I are overweight and have started changing our diet to healthier portions/options and have added exercise to our daily routine. We are losing weight and feeling great and we are happier which makes our kids happier too! Anyway, I was just wondering if I could get some healthy, fast, kid-friendly dinner ideas! We are getting a little bored with the same few meals! 🙂 I would also love healthy breakfast, lunch and snack options! What are your favorites? Thank you!

Best answer:

Answer by hopingforachange
Some good dinner ideas could be a veggie stir-fry, chicken broccoli casserole, shepard’s pie, salmon and rice, and chicken fajitas. Smart Pop popcorn is a good snack. Also, peanut butter and carrots, warmed apples with cinnamon (just warm the apples in a microwave for a couple minutes), almonds, and frozen grapes. Hope this gives you some ideas.

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I’m looking for some healthy, edible, food activities to create with young children, ages 5 & 6. Any ideas?

Question by lunachick: I’m looking for some healthy, edible, food activities to create with young children, ages 5 & 6. Any ideas?

Best answer:

Answer by Ruth D
Ants on a log (peanut butter on celery with raisins) is always popular.

My little brother always liked to make cheese sandwiches heated in the microwave because he “cooked” it himself.

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Eating Behaviors of the Young Child: Prenatal and Postnatal Influences for Healthy Eating

Eating Behaviors of the Young Child: Prenatal and Postnatal Influences for Healthy Eating

Presented in a pocket size, concise format, this is the new, updated compilation of the Bright Futures and AAP Guidelines for Health Supervision. Each well child visit is divided up into key sections which include visit priorities, anticipatory guidance and health promotion as well as the most current immunization schedules and other screening guidelines for hearing, vision, iron-deficiency anemia, elevated blood levels and hyperlipidemia.

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