DEADLIFTS – Best Back Exercise or Worst? FIND OUT!

Best way to build muscle – athleanx.com What is the best back exercise you can do? You may answer deadlifts, but I’m going to show you in this video that while deadlifts can definitely help you to build a bigger back they may not be right for everyone…and they may not even be best looked at as a back exercise in the first place. Be sure to watch this video and see how presetting the back in the deadlift exercise can make the difference between it being a big back mass builder and an injury waiting to happen. It has to do with the shear forces that are directed at the spine during the movement if you do this back exercise incorrectly. On top of that, it’s extremely important to NOT make the deadlift a back exercise as much as it should be considered a leg exercise. Instead of it being a pulling exercise it should be thought of as a pushing exercise since the legs will help you to drive the barbell up off the floor, from which point the back can take over at the top. It’s the attention to detail in exercise videos like this that not only help you to save your back from injury but also to quickly see what the best back exercise options are so that you can start seeing great results from every workout you do. This is what the ATHLEAN-X Training System is all about. Selecting only the best back exercises and back workouts and putting them into a step by step 90 day workout plan along with every other major muscle group. You can start training smart and start seeing
Video Rating: 4 / 5

The 3 Worst Drinks for Your Health | Healthy Food Secrets

Subscribe to the Howcast Health Channel – howc.st Learn about the 3 worst drinks for your health in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you’ll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Main Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional video production, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.
Video Rating: 4 / 5

Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss

Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss Starting breakfast with the wrongs foods can set you up for being tired, run down, low energy and contribute to weight gain. Here are the foods you want to avoid that can cause low blood sugar and hunger and good alternatives that will keep your energy up and help you lose weight. This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music by Jimmy Gelhaar www.jimmyg.us © Copyright 2011 Target Public Media LLC. All Rights Reserved. Top worst breakfast food healthy alternative nutrition weight loss “weight loss” psychetruth “weight gain” “low blood sugar” energy brakefast
Video Rating: 4 / 5

Top 10 Worst Foods for Health, Weight Loss and Wellness – Psychetruth Nutrition

Top 10 Worst Foods for Health, Weight Loss and Wellness – Psychetruth Nutrition Corrina counts down the 10 worst foods you could eat for your health, weight loss and wellness. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, you will feel better and this video discusses some of the foods you should avoid. Eliminating these poor foods from you diet will result in being more energy, a slimmer waist line and better over all health. This video was produced by Psychetruth www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved.

Report ranks Ala. eating habits 2nd worst

Report ranks Ala. eating habits 2nd worst
Americans are getting fatter, and the diets that have led to ever-expanding waistlines are only getting worse, according to a new report that ranks Alabama as the state with the second-worst eating habits in the United States.
Read more on The Tuscaloosa News

Study Finds Alabama Eating Habits Unhealthy
FLORENCE, Ala – A study called “10 States with the Deadliest Eating Habits” shows Alabama ranks just behind Mississippi as the state with the worst eating habits. A study called “10 States with the Deadliest Eating Habits” shows Alabama ranks just behind Mississippi as the state with the worst eating habits. The authors gathered federal data for the report, including income, access to healthy …
Read more on WKRG News 5 Mobile

State ranks second in poor eating habits
By Michelle Rupe Eubanks Staff Writer Americans are getting fatter, and the diets that have led to ever-expanding waistlines are only getting worse, according to a new report that ranks Alabama as the state with the second-worse eating habits in the United States.
Read more on The Florence Times-Daily