What kinda food to eat after a workout?

Question by butterfli8134: What kinda food to eat after a workout?
What are some healthy foods to eat after working out?
I want to tone up more but not loose of weight. So what kinda snacks and meals should you eat and how much of it?

Best answer:

Answer by nothing’s certain
Anything that is high in protein. After a workout your muscles will need all the protein they can get. This will help them regenerate, work harder, and build faster. Protein, protein, and more protein.

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