HASfit’s Ultimate 10 Minute Ab Workout at Home – Abdominal Exercises Work Out – Ten Minute Abs

The ultimate 10 minute ab workout at home is an advanced abs routine led by Coach Kozak. These abdominal exercises are sure to challenge even the most season…
Video Rating: 4 / 5

HASfit 5 Minute Standing Abs Workout – Standing Ab Exercises – Abdominal Exercise Standing Up

Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit’s standing ab exercises. Visit http://hasfit.com/workouts…

Killer Abs – HASfit 6 Minute Abs Routine – Abdominal Routine – Ab Workout Routine – Ab Routines

Add variety to your abdominal routine with this killer abs workout routine. This 6 minute abs routine will get your core working quick! Visit http://hasfit.c…
Video Rating: 4 / 5

30 Minute HIIT Workout – HASfit High Intensity Interval Training Workout – HIT Training Exercises

Challenge yourself with this 30 minute hiit workout. Follow Coach Kozak through HASfit’s high intensity interval training workout. You only need a pair of du…

20 Minute Aerobics Workout To Look Good Naked – HASfit Aerobic Exercises at Home – Aerobic Training

Burn calories fast with HASfit’s 20 Minute Aerobics Workout To Look Naked. Let Coach Kozak motivate you as you work up a sweat through these aerobic exercise…

BEST Weight Loss Workout for Teenage Girls | HASfit Exercises to Lose Weight Fast at Home or in Gym

HASfit’s Weight Loss Workout for Teenage Girls was made for you! These fat loss exercises for teen girls are perfect for losing weight at home or in gym. Lit…
Video Rating: 4 / 5

What kinda food to eat after a workout?

Question by butterfli8134: What kinda food to eat after a workout?
What are some healthy foods to eat after working out?
I want to tone up more but not loose of weight. So what kinda snacks and meals should you eat and how much of it?

Best answer:

Answer by nothing’s certain
Anything that is high in protein. After a workout your muscles will need all the protein they can get. This will help them regenerate, work harder, and build faster. Protein, protein, and more protein.

Know better? Leave your own answer in the comments!

Leo Messi & Cristiano Ronaldo Workout | Soccer Fitness Strength Training | Weight Training | HASfit

Do you need to be stronger without sacrificing speed or endurance? This Cristiano Ronaldo and Leo Messi soccer workout will get you there! Visit http://hasfi…

Warrior Workout by Pro MMA Fight Coach Kozak | Tom Hardy Workout | MMA Training | HASfit 083011

The Warrior Workout by Coach Kozak uses an explosive combination of olympic lifts, plyometric training, and mma conditioning to create the perfect High inten…
Video Rating: 4 / 5

Denise Austin: Ultimate Fat Burn Workout

Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that combine elements of sports drills, aerobics, kickboxing, and ab-sculpting recovery moves. Tone your entire body, sculpt muscle, and strengthen your core as iconic trainer, Denise Austin takes you through this intense, effective workout that is sure to increase your energy and get you results fast! For more fat-burning workouts, Click Here: bit.ly This workout is from Denise Austin’s DVD “Quick Cardio Burn”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com
Video Rating: 4 / 5