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Families owning a Nintendo Wii gaming system might have to make room for mom, now that the company is releasing its new "Balance Board" add-on, an interactive exercise mat aimed at women that allows users to play fitness games, while also tracking data on their weight and body mass index.
Working out in the gym should be the same for men and women.. but there are major differences! Find out what the Common Room crew thinks about how the different sexes approach the gym. Tweet! clicktotweet.com And don’t forget guys, if you like this video please Like, Favorite, and Share it with your friends to show your support – It really helps us out! See you next time gang! ********************************************************************** SUBSCRIBE for more Common Room! tinyurl.com ON FACEBOOK: www.facebook.com/TYTUniversity ON TWITTER: @jiadarola @itschelseybee @hermelala @alexsanborn youtube.com Common Room: Sex tips, relationship problems, pop culture, movies and technology, science and religion. Whatever you talk about when drinking with your friends… we’re there. *********************************************************************** TAGS: “Fitness and Exercise” “women in the gym” “gym advice” “Fitness and Exercise Exercise Tips” exercise “Fitness Tips” “Health And Fitness Day” “National Women’s Health And Fitness Day” Vitality “Women Fitness” “Women’s Fitness” “Working Out” Workout “Workout Tips” “Healthy Living News” “gym” “gym tips” “common room” “john iadarola” “the young turks” “tyt university” college university Video Rating: 4 / 5
How to Use Cinnamon Benefits for FAST Weight Loss for Women & Men www.joanbars.com www.saturdaymorningdiet.com Joan Loganeski gives a tutorial on the many benefits the spice Cinnamon offers you on your weight loss journey. In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods Cinnamon has been reported to have remarkable pharmacological effects in the treatment of Type 2 diabetes mellitus and insulin resistance. The plant material used in the study was mostly from Chinese cinnamon Recent advancement in phytochemistry has shown that it is a cinnamtannin B1 isolated from C. verum which is of therapeutic effect on Type 2 diabetes, with the exception of the postmenopausal patients studied on C. Cassia. Cinnamon has traditionally been used to treat toothache and fight bad breath and its regular use is believed to stave off common cold and aid digestion. Pharmacological experiments suggest that the cinnamon-derived dietary factor cinnamic aldehyde (cinnamaldehyde) activates the Nrf2-dependent antioxidant response in human epithelial colon cells and may therefore represent an experimental chemopreventive dietary factor targeting colorectal carcinogenesis. Recent research documents anti-melanoma activity …
Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can incorporate these tips given by our experts in their daily life and assure a healthy family life. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com Video Rating: 5 / 5
If you are interested in a hypothyroidism diet that can help you lose weight and feel like a teenager again in as little as 1-2 months, then this new book by Jen Jolan (America’s #1 weight loss queen) will show you how.
This book is short, and to the point.
There is no filler.
And no needless “fluff” just to fill up pages.
In fact, you can read this book in one sitting.
And just by making a few simple changes with her unique hypothyroidism diet, you can gain more energy, lose more fat, and eliminate the usual under active thyroid symptoms in women (feeling cold all the time, fatigue, dry brittle nails, hair loss, depression, aches & pains, etc) you may be feeling now.
Here are some of the secrets found inside:
A secret way of using your TV to quickly improve your thyroid function.
How to “tap” your thyroid problems away. (Just tap your neck in this special way a few minutes each day and you will automatically stimulate your under-active thyroid.)
Why you could be hurting your thyroid each time you brush your teeth!
A little-known way to use the stairs in your house to stimulate a sluggish thyroid. (Almost nobody talks about this, not even most doctors, but it works like crazy!)
How your kitchen faucet can damage your thyroid.
A special kind of nut that has a long history of quickly and naturally getting rid of thyroid problems.
Can eating more salt help eliminate under active thyroid symptoms in women? (The answer may surprise you…)
The one nutrient you’ll find in every thyroid diet that works.
How to use natural sunlight to correct thyroid problems. (Just go out in the sun for this exact amount of minutes each day and watch what happens!)
A cheap supplement that not only can normalize your thyroid, but also relieve depression and improve your memory and stress resistance.
The best time to go to bed for your thyroid health in the summer.
The best time to go to bed for your thyroid health in the winter.
The exact number of times to eat each day for a healthy thyroid. (Even the best hypothyroidism diet in the world won’t do you any good if you don’t know this!)
A weird (but scientifically proven) way to fix your thyroid levels by spinning around in a circle like a child. (This method is strange, but it’s proven to normalize your thyroid and other hormone levels.)
And much, much more.
What is the “bottom line?”
This short, info-packed book contains all kinds of ways to naturally and quickly correct your hypothyroidism and lose weight fast.
Start reading today and feel better as quickly as tomorrow!
(NOTE: As a special bonus for getting this book today, you can also receive Jennifer Jolan’s best-selling book How to Lose Weight Spinning in a Circle Like Kids. 90,000 people have already read it and it sells for .95 on Amazon, but you can get it FREE with the purchase of this book today…)
www.joanbars.com Biking is a fantastic way to have fun, get great aerobic exercise, and lose weight. However, before you even think about biking, get the okay from your doctor. Once you have the medical clearance — and before you buy or jump on your current bike — make a plan to start biking gradually. It depends on your final goals, but start with short bike rides around your neighborhood or local bike paths — generally 2-3 miles at first, gradually adding a few miles at a time. And regardless of the temperature or other weather conditions, ALWAYS pack enough water — and carry money with you to purchase more water along the way if you need it. You do not need to buy an expensive bicycle, but what you DO need to do is buy a bike that fits you. Wal-Mart and Target, both have decent bikes. Having a bike that fits your body is essential to enjoying biking — and to avoiding straining yourself. Besides the bicycle, you also should invest in a quality helmet. I’ve been through a few, but what important here is fit and comfort. Most states do not require adults to wear helmets, but one could save your life, so spend the additional money and wear it whenever you’re on the road. Just came back from a bike ride and one thing I tell everyone many sure that you have a helmet on, I like to use these cushioned gloves to avoid carpal tunnel and biking is a great way because you are using the big thigh muscle that I talked about in building up muscle matter that will burn calories and … Video Rating: 4 / 5