
A healthy gluten free diet doesn’t have to be hard.
You want to eat more healthful and nutritious foods.
You really do.
You’ve also recently been diagnosed with celiac disease, or have discovered you are gluten intolerant and feel much better when eliminating gluten from your diet. Perhaps you’ve been gluten free for some time now, and are ready to kick your nutrition up a notch. Your goal is to make your food, and your life, more than just gluten free.
You’re ready for a lifestyle, not a “diet.” You want to make healthier choices in eating and in activity. You want to make those choices easy, and a part of every day.
This is a “fast action guide” to get you started on your healthier life today. Each one of the seven tips has a companion “do-this-now” component to get you moving. You get checklists, questionnaires, worksheets, practical strategies and survival tactics.
Here are samples of the steps:
Step 4-Have Healthy Foods Handy:
Ideas to implement immediately for making healthier food easier to grab, and provides a list of easy gluten free and healthy snacks.
Step 5-Set Aside Time to Prepare:
Easy ways to get your cooking done, and includes a worksheet on putting together simple yet flavorful and healthy gluten free meals.
This manual is easy to understand and quick to implement. It allows you to save the time you would have spent researching and studying all this information, and spend that time enjoying your new healthier gluten free lifestyle.
But-you must put the steps into action. It is up to you to make the changes. This guide provides a system with a step-by-step plan to live healthier starting now.
About the author: Erin Elberson Lyon is the author of the popular blog Gluten Free Fitness, where she assists and educates people in how to make impactful and positive choices for nutrition and lifestyle. Educationally, she holds a Master’s degree in Physical Therapy and a Bachelor’s in Health Science, as well as passed (with 100%!) the National Foundation for Celiac Awareness GREAT testing (Gluten Free Resource, Awareness and Education Training) for Allied Health Professionals. More importantly, she has celiac disease and is an advocate of good nutrition and sound fitness habits to improve quality of life and health.A healthy gluten free diet doesn’t have to be hard.
You want to eat more healthful and nutritious foods.
You really do.
You’ve also recently been diagnosed with celiac disease, or have discovered you are gluten intolerant and feel much better when eliminating gluten from your diet. Perhaps you’ve been gluten free for some time now, and are ready to kick your nutrition up a notch. Your goal is to make your food, and your life, more than just gluten free.
You’re ready for a lifestyle, not a “diet.” You want to make healthier choices in eating and in activity. You want to make those choices easy, and a part of every day.
This is a “fast action guide” to get you started on your healthier life today. Each one of the seven tips has a companion “do-this-now” component to get you moving. You get checklists, questionnaires, worksheets, practical strategies and survival tactics.
Here are samples of the steps:
Step 4-Have Healthy Foods Handy:
Ideas to implement immediately for making healthier food easier to grab, and provides a list of easy gluten free and healthy snacks.
Step 5-Set Aside Time to Prepare:
Easy ways to get your cooking done, and includes a worksheet on putting together simple yet flavorful and healthy gluten free meals.
This manual is easy to understand and quick to implement. It allows you to save the time you would have spent researching and studying all this information, and spend that time enjoying your new healthier gluten free lifestyle.
But-you must put the steps into action. It is up to you to make the changes. This guide provides a system with a step-by-step plan to live healthier starting now.
About the author: Erin Elberson Lyon is the author of the popular blog Gluten Free Fitness, where she assists and educates people in how to make impactful and positive choices for nutrition and lifestyle. Educationally, she holds a Master’s degree in Physical Therapy and a Bachelor’s in Health Science, as well as passed (with 100%!) the National Foundation for Celiac Awareness GREAT testing (Gluten Free Resource, Awareness and Education Training) for Allied Health Professionals. More importantly, she has celiac disease and is an advocate of good nutrition and sound fitness habits to improve quality of life and health.
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Price: $ 3.99