The Frugal Mom Blog shows readers frugal living tips.
Question by \: How to get abs without going to the gym?
I’m starting to care more about how i look and would like to know if there is a good way to get abs without going to the gym, you know just doing it at home. Any fitness tips would help as well thanks.
Best answer:
Answer by Diana
get tools ))….. duhhh
Add your own answer in the comments!
Question by Mat Goy: If you ate healthy from when you was a kid would you have a natural six pack without working out?
i was wondering if you was a kid and you ate a healthy diet and you ate 6-8 small healthy meals a day and didnt do any workouts other then just being a kid and running around would you have a low enough body fat to have a six pack?
Best answer:
Answer by Dave87gn
yes, everyone has a sixpack, most people’s are just covered with layers of fat
Give your answer to this question below!
I’ve come up with a way to eat extremely healthy food without all the faffing around involved with preparation. HERE’S A BASIC RECIPE… 1. Add whatever vegetables you have available to a large cooking pot (roughly cut) 2. Remember to Include potatoes if you want it to be creamy. 3. Add legumes (split peas/ lentils etc) and/or beans for protein (you may need to pre-cook these first as the vegetables will generally only need about 20 minutes of simmering time, but some legume’s and beans require longer.) 4. Add salt & pepper to taste. 5. Top up with water (preferably filtered) so the vegetables are covered, plus a bit more. 6. Bring to the boil, then simmer for about 20-25 minutes untill all the vegetables are soft. 7. Allow to cool, then scoop into a blender and liquidize to the desired texture. 8. Throw your microwave in the bin and heat in a saucepan, stirring with woodden utensils only. Serve with warm, freshly baked whole-grain bread spread with organic butter, Yummy! Process all of the soup and pour into 3 or 4 non-plastic bowls. keep in the fridge and freeze any that you will not use within 2 days. .
You can make this gelato at home without an ice cream maker, without cream. Creamy white chocolate laced with streams of nutella – delicious! How to make Nutella at home: youtu.be CREDITS The music used in this video was arranged and produced by Tom Cusack. The music is fully licensed for personal and commercial re-broadcasting use under an Attribution Creative Commons licence provided it is accredited correctly. Full details of the music can be found at the website: www.freemusicforvideos.com. Tom Cusack invites any YouTube member of staff to contact him directly in the case of any queries arising from the use of this music in other peoples’ videos
Here’s the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine’s five “Women Who Changed the Way We Eat;” Dr. Walter Willett is the head of the Harvard School of Public Health’s Department of Nutrition. Together theyve created a weight-loss plan that’s not only easy to implement — with gradual shifts rather than quick fixes — but filled with delicious, enjoyable foods and more than one hundred of Mollie’s fabulous recipes.
List Price: $ 15.99
Price: $ 4.32
sarahfit.com Find out what I keep in my refrigerator and thanks elle allthatglitters21 for her amazing plug that helped me get tons of subscribers! Elle I love you! New article on Examiner Today Too! How much alcohol is in Bud Select 55 Light Beer? http Visit me on my various sites! Twitter – twitter.com Examiner – www.examiner.com www.facebook.com Watch Elle’s Video featuring my shout out 🙂 www.youtube.com
Video Rating: 4 / 5
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It’s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You’ll not only discover easy ways to soothe urges to overeat, you’ll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
List Price: $ 16.95
Price: $ 9.27
Kiss your cookbooks goodbye and turn your kitchen-time into fun-time that’s all about creating great flavors without the fuss! Cooking Without Measuring teaches you to rely on your own taste and experience to cook creative, delicious meals without being bound to cookbooks and measuring spoons. Packed with sensible, practical tips, coaching advice and “non-recipes,” Cooking Without Measuring is like your personal cheerleader in the kitchen, giving you the confidence to taste and approximate yourself to a great dish – without measuring.
Book includes:
Comprehensive no-measure guide, tips and advice
25 Non-Recipes, with many variations and ideas to change things up
An Eyeball Proportion Chart
Additional No-Measure Resources including books, websites and blogs
and much more!
Price:
A healthy gluten free diet doesn’t have to be hard.
You want to eat more healthful and nutritious foods.
You really do.
You’ve also recently been diagnosed with celiac disease, or have discovered you are gluten intolerant and feel much better when eliminating gluten from your diet. Perhaps you’ve been gluten free for some time now, and are ready to kick your nutrition up a notch. Your goal is to make your food, and your life, more than just gluten free.
You’re ready for a lifestyle, not a “diet.” You want to make healthier choices in eating and in activity. You want to make those choices easy, and a part of every day.
This is a “fast action guide” to get you started on your healthier life today. Each one of the seven tips has a companion “do-this-now” component to get you moving. You get checklists, questionnaires, worksheets, practical strategies and survival tactics.
Here are samples of the steps:
Step 4-Have Healthy Foods Handy:
Ideas to implement immediately for making healthier food easier to grab, and provides a list of easy gluten free and healthy snacks.
Step 5-Set Aside Time to Prepare:
Easy ways to get your cooking done, and includes a worksheet on putting together simple yet flavorful and healthy gluten free meals.
This manual is easy to understand and quick to implement. It allows you to save the time you would have spent researching and studying all this information, and spend that time enjoying your new healthier gluten free lifestyle.
But-you must put the steps into action. It is up to you to make the changes. This guide provides a system with a step-by-step plan to live healthier starting now.
About the author: Erin Elberson Lyon is the author of the popular blog Gluten Free Fitness, where she assists and educates people in how to make impactful and positive choices for nutrition and lifestyle. Educationally, she holds a Master’s degree in Physical Therapy and a Bachelor’s in Health Science, as well as passed (with 100%!) the National Foundation for Celiac Awareness GREAT testing (Gluten Free Resource, Awareness and Education Training) for Allied Health Professionals. More importantly, she has celiac disease and is an advocate of good nutrition and sound fitness habits to improve quality of life and health.A healthy gluten free diet doesn’t have to be hard.
You want to eat more healthful and nutritious foods.
You really do.
You’ve also recently been diagnosed with celiac disease, or have discovered you are gluten intolerant and feel much better when eliminating gluten from your diet. Perhaps you’ve been gluten free for some time now, and are ready to kick your nutrition up a notch. Your goal is to make your food, and your life, more than just gluten free.
You’re ready for a lifestyle, not a “diet.” You want to make healthier choices in eating and in activity. You want to make those choices easy, and a part of every day.
This is a “fast action guide” to get you started on your healthier life today. Each one of the seven tips has a companion “do-this-now” component to get you moving. You get checklists, questionnaires, worksheets, practical strategies and survival tactics.
Here are samples of the steps:
Step 4-Have Healthy Foods Handy:
Ideas to implement immediately for making healthier food easier to grab, and provides a list of easy gluten free and healthy snacks.
Step 5-Set Aside Time to Prepare:
Easy ways to get your cooking done, and includes a worksheet on putting together simple yet flavorful and healthy gluten free meals.
This manual is easy to understand and quick to implement. It allows you to save the time you would have spent researching and studying all this information, and spend that time enjoying your new healthier gluten free lifestyle.
But-you must put the steps into action. It is up to you to make the changes. This guide provides a system with a step-by-step plan to live healthier starting now.
About the author: Erin Elberson Lyon is the author of the popular blog Gluten Free Fitness, where she assists and educates people in how to make impactful and positive choices for nutrition and lifestyle. Educationally, she holds a Master’s degree in Physical Therapy and a Bachelor’s in Health Science, as well as passed (with 100%!) the National Foundation for Celiac Awareness GREAT testing (Gluten Free Resource, Awareness and Education Training) for Allied Health Professionals. More importantly, she has celiac disease and is an advocate of good nutrition and sound fitness habits to improve quality of life and health.
List Price: $ 3.99
Price: $ 3.99
Question by Jessy: What are some low fat foods that taste good without a lot of sugar?
As in, foods that are healthy, low fat, and low sugar.
Best answer:
Answer by Kathy Miller
Since I am not sure what types of food you are looking for, I will give you some dinner ideas
For dinner, most chili recipes are healthy and low fat. For some great choices
http://www.chili-everyway.com/balanced-healthy-diet.html
Add your own answer in the comments!