Extreme Winter Swimming #2

Extreme Winter Swimming #2
Health Tips
Image by Andrey 747
Murmansk, Russia | Air -15°C / Water 2°C

This is me swimming on the 28th January 2012 in the Lake Semyonovskoye, Murmansk, northwestern part of Russia.

68°59′29″N 33°05′10″E

Ten Tips for Winter Swimmers

1. Always bring a friend.
2. Warm up your muscles before you go into the water.
3. Let your body cool down after the sauna and before you go into the water.
4. For your first time, just take a quick dip.
5. Dress warmly after the swim.
6. Drink warm beverages and enjoy yourself.
7. Never go into the water while sick or under the influence of intoxicants.
8. Wear a wool hat or knitted cap, gloves and special shoes if necessary.
9. Never jump in the water headfirst.
10. How many times you go into the water, how long you stay and whether you do it after the sauna or not are all individual choices. You should listen to your body to learn what works best for you.

Source: © 2012 Suomen Latu

Sommer im Winter

Sommer im Winter
Low Fat Cooking
Image by foodjungle
Ingredients
1 tbsp olive oil
4 boneless skinless chicken breasts
200g pack cherry tomatoes
3 tbsp pesto
3 tbsp crème fraîche (half fat is fine)
fresh basil , if you have it

Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.

Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves if you have them, then serve with rice and salad.

Vegetarian alternative:
Fry the tomatoes in the oil, add the pesto and creme fraiche and serve over griddled halloumi slices or spoon over some spinach and ricotta-stuffed ravioli.

Zutaten
1 EL Oliven Öl
4 Hähnchenbrüste
200g Kirsctomaten
3 EL Pesto
3 EL Crème Fraîche (legere ist ol)
Frischer Basilikum, wen vorhanden

Das Öl in einer beschichteten Pfanne erhitzen. Die Hühnerbrust in die Pfanne geben und liegen lassen bis das Fleisch Farbe angeommen hat, also gebräunt ist. Dann wenden. Die Hühnerbust benötigt 12-15 Minuten um durchzugaren.
Mit Salz und Pfeffer aus der Mühle würzen.

Die Kirschtomaten halbieren und mit in die Pfanne geben und für ein paar Minuten umherschwenken bis sie anfangen weich zu werden.
Die Hitze reduzieren und das Pesto sowie das Crème Fraîche einrühren bis es eine Sauce ergibt.
Wenn vorhanden das Basilikum hinzugeben.
Mit Wildreis und einem frischen Salat servieren.

Vegetarische Variante:
Die Tomaten im Öl anbraten, Pesto und Crème Fraîche hinzugeben und auf ein Stück gebratenen Halloumi geben.
Oder als Sauce zu Ravioli mit Spinat und Ricotta Füllung.

Raw Food Health chilly winter day modeling sexy american stars bikini in snow 001.MOV

Decided to venture the blistery cold day in my American stars string bikini. I love nature tons.Please don’t forget to eat raw organic fruit (focusing on the fruit) vegetables (especially dark leafy greens) nuts and seeds exercise is very needed and a natural form of exercise can be playing with your children or pets Please try to get two hours of natural exercise or two miles by walking or a light jog a day… I’d like to see the people whom dislike my bikini videos get in a bikini on youtube too xxxx I am only on here to help people to eat better and be healthier because I care. So think about that before disliking my videos. as I run around liking everyone’s videos always Please add me here on youtube as a friend and sub me I sub back also I remain subbed as long as you do:) add me to facebook too if you’d like Junemarieliddy Appreciate the Angels in your life, the ones that selflessly give of their time to help others, most of the time their efforts are not rewarded Please add all four of my sub4sub center channels Junemarierawfood junemarieliddy marieclean3 marieclean1 on facebook www.facebook.com

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