Question by Etiquette Gal: Weekly menus/shopping lists on-line, to eat healthfully AND at a LOW COST?
Obesity is disproportionately a problem for people in poverty, including the working poor, because they often have less access to affordable, healthy foods, like fresh produce (among other factors).
Is there any weight-loss or healthy eating plan available online that is geared at getting the MOST appropriate nutrition for the LEAST money? I especially want help finding a weekly menu, or a weekly shopping list.
I have already read the book “How to feed your family for under 99 cents a meal” and some of their ideas were great, but some suggestions were too labor-intensive for me (I’m not going to make my own soymilk from soybeans, etc).
Answer by Kuji
I haven’t tried this because I don’t do my own coking but I’ve heard good things about it. There are several variations including low carb and frugal. http://www.savingdinner.com/
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