Weekly menus/shopping lists on-line, to eat healthfully AND at a LOW COST?

Question by Etiquette Gal: Weekly menus/shopping lists on-line, to eat healthfully AND at a LOW COST?
Obesity is disproportionately a problem for people in poverty, including the working poor, because they often have less access to affordable, healthy foods, like fresh produce (among other factors).

Is there any weight-loss or healthy eating plan available online that is geared at getting the MOST appropriate nutrition for the LEAST money? I especially want help finding a weekly menu, or a weekly shopping list.

I have already read the book “How to feed your family for under 99 cents a meal” and some of their ideas were great, but some suggestions were too labor-intensive for me (I’m not going to make my own soymilk from soybeans, etc).

Best answer:

Answer by Kuji
I haven’t tried this because I don’t do my own coking but I’ve heard good things about it. There are several variations including low carb and frugal. http://www.savingdinner.com/

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Tips and Tricks – Healthy Weekly Meal Prep

bpm.tv The Body Power Method with Cori Ann Lentz Healthy eating habits require good time management. You have to plan. You have to organize. You have to create an efficient system. Here’s my tips and tricks to prepping a full weeks worth of food in just 2 hours. That’s a total of 42 meals. 6 meals, 7 days a week. Even if you have great intentions about eating healthy, you have to have a system in place to help you make those intentions a reality. Here’s my tips and tricks to help you get it done. xoxo ~ Cori Ann
Video Rating: 4 / 5

Weekly Coupon Alert 11/4 Video 1 Target/Glade Gift Card Deal, Coupon Matchups, Etc

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Video Rating: 5 / 5

Voli Weekly Healthy and Fitness Tip!

Know your WHY! Answering you top health and fitness questions Watch My Weekly Fitness Tip: www.youtube.com CHECK OUT VOLI SPIRITS “ASK THE TRAINER” bit.ly In this exclusive session with Anja Garcia, you’re going to learn: * FITNESS TIPS *Answers to your burning health and fitness questions [SUBSCRIBE TO THIS YOUTUBE CHANNEL —————————————- ——————— And don’t forget to check out my *NEW* Blog at www.anjagarcia.com — Anja Garcia Fitness Trainer ADD US ON: —————————————————————- Twitter: @anjagarcia Facebook: www.facebook.com
Video Rating: 0 / 5

Weekly Menu Planner with Tear-off Shopping List (Yellow, Green, Blue)

Weekly Menu Planner with Tear-off Shopping List (Yellow, Green, Blue)

  • Organize your week’s meals in style with our Menu Planner/ Shopping List.
  • Perforated shopping list tears off for quick trips to the market while the week’s meals stay on your fridge for all to see.
  • Great gift idea for brides, friends, your mom, and even yourself!
  • The word “Scrumptious” is printed at the top of the Menu Planning side of the page. “Shopping List” is printed at the top of the tear-off Shopping List side.
  • 50 sheets- each measuring 8 1/2″ x 11″ Adhesive magnets included.

What’s for dinner? Three words that can make even the bravest of women shudder. Never wonder what’s for dinner again with our weekly menu planner/shopping list. The perforated shopping list tears off for quick trips to the market while the week’s meals stay on your fridge for all to see. Menus are planned, meals are cooked, families are happy.

List Price: $ 12.95

Price: $ 12.95

being active weekly tracking sheet- healthy kids!

being active weekly tracking sheet- healthy kids!
Healthy Kids
Image by nutrition education
Encourage kids to get 60 minutes of physical activity with printable "Move it Minutes" tracker
www.nourishinteractive.com/free_printables/Balanced_mealt…

See more trackers for eating healthy and being active > www.nourishinteractive.com/hco/free_printables/kids-healt…

Morning Calm Weekly Newspaper – USAG Humphreys – US Army Korea – IMCOM – February 5, 2010

Morning Calm Weekly Newspaper – USAG Humphreys – US Army Korea – IMCOM – February 5, 2010
fitness tips
Image by US Army Korea – IMCOM
imcom.korea.army.mil

Soldiers can improve their two-mile run time and overall fitness by following a few tips from the Health Promotion Coordinator. To learn more, call 753-3253.

Courtesy photo