Cricket exercise tips: Best warm up routine for cricketers!

www.mdhil.com – Learn the fitness secrets of Royal Challengers Cricket Team of Bangalore from their fitness trainer Nagi! Great exercise tips for the perfect warm up routine! A must watch video if you want to play cricket like a Pro! Fitness tips by MS Nagendra This one is for cricket lovers as well as fitness enthusiasts in general. MS Nagendra, Fitness Trainer for the Royal Challengers Bangalore shares some excellent lower body exercises that make for a wonderful warm up Nagi shows us how a classic squat, which is an intense lower-body exercise. As you try this exercise, remember it should be initiated from the hips and not the knees. Do 3 sets of 10 repetitions The next exercise is the stationary lunge. This involves taking an exaggerated step and then going up and down. Nagi suggests focusing on a focal point while doing this exercise and to remember to keep breathing. Do 3 sets of 10 repetitions For Part 1/3, click: www.youtube.com For Part 2/3: www.youtube.com Check us on www.facebook.com and www.twitter.com

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