Leslie Sansone: Walk at Home – 5 Day Slim Down – A Mile Each Morning

Leslie Sansone: Walk at Home – 5 Day Slim Down – A Mile Each Morning

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn’t stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day – the healthy way! Now you have the Meals and the Miles…the best way to start your day for weight loss.

List Price: $ 14.98

Price: $ 5.79

Lose Weight – Walk Your Way to Good Health

Lose Weight – Walk Your Way to Good Health

Lose Weight – Walk Your Way to Good Health

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Home Page > Health > Wellness > Lose Weight – Walk Your Way to Good Health

Lose Weight – Walk Your Way to Good Health

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Posted: Jan 06, 2009 |Comments: 0
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There is so much talk in the media these days about the growing amount of obesity and the need to cut back on food and exercise more. For those who have no problems with mobility then walking is an ideal form of exercise that almost anyone can do.

Here you can discover the benefits of walking your way to fitness and good health.

When we walk, we work the muscles and joints. The joints require flexibility to assist us with lifting, standing, walking and so on. When the joints do not have this flexibility, it can cause inflammation and pain. Poor exercise can lead to arthritis, osteoarthritis, osteoporosis, gout, arthritis and so on. To avoid inflammation and pain, work those muscles need to be worked on a regular basis.

Walking also helps you to reduce risks of heart attack, strokes, diabetes and more. It gives you many benefits, since it builds strong bones, muscles and helps the joints to maintain suppleness.

Although walking fitness is great, you should also consider other exercises to help you take control of your health and weight. If you are overweight perhaps, you will enjoy cardio workouts, resistance routines and strength training. Pilate’s workout is another great set of routines that help you lose weight and stay healthy. You have many options when it comes to health and fitness so why not consider walking to fitness along with building the heart and blood flow to live a long, healthy life. Get walking down the road to fitness.

If you live in a poor neighborhood where crime is high, you can walk in place indoors. Simply lift your legs and start walking in one spot without moving. You can move around the house walking from room to room if you feel bored from walking in place. You can always get a hold of a friend to walk with you so that your not alone while out walking

If you really want to walk, there are ways to do it. Do not forget that you can get a treadmill and put in your house; this way you will have the comfort of walking as well as being safe.

Remember that walking is good for you. Exercising is a great way to stay healthy. In order to stay healthy you also have to eat right. This goes hand and hand with trying to stay healthy. Therefore, the three main ways to get and stay healthy are to eat right, exercise daily, as well as maintain a stress free life.

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Sue Baker
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If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!


For more information on easy exercises, here are Some workout tips for you.

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lose weight, walk your way to good health, walk, walking, good health, health

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The Ultimate Guide to Fitness Walking – How to Walk to Get a Firm and Fit Body

The Ultimate Guide to Fitness Walking – How to Walk to Get a Firm and Fit Body

Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health?

Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to fitness walk the way you’ve always dreamed.

A few years ago, after a health scare, I knew I needed to get in better shape. Fitness walking seemed to be a great option; however, I didn’t have a clue where or how to start.

With my health on the line; however, I knew I had to do something.

What I discovered completely changed the way I approached walking fitness! Now I walk for fitness all the time and love every minute of it.

How did I do it?

I would love to share my secrets with you and my new book on walking fitness does just that!

Here is a taste of what is inside:

–The Power of Walking Fitness

–What Equipment Do I Need?

–How Should I Start?

–Why Fitness Walking can Help You

–How to Fit Fitness Walking in your Schedule

–How Fitness Walking Reduces the Risk of Disease

–How Fitness Walking Improves the Mind

–Fitness Walking for Weight Loss

List Price: $ 4.77

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