How do you get good results for slimmer thighs and waist line?

Question by Jen: How do you get good results for slimmer thighs and waist line?
Don’t be a jerk and say your fat. I’m not. I’m 5’2, and 125. I just would like to know a good exercise habit to get in shape for track season and just good fitness tips to get results for slimmer waist line and thighs.

Best answer:

Answer by ?
You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.

I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.

A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

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Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

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What’s a good diet and exercise plan that’ll slim the waist and back?

Question by Porschia: What’s a good diet and exercise plan that’ll slim the waist and back?
Since being on depo, i’ve gained 18 pounds, and most of it has went to my to my waist and back. I’d like to lose only the weight from my waist, back, arms and face. What’s a reasonable diet and exercise plan that can help?

Best answer:

Answer by Jzk J
exercise more and eat healthy.

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How To Get A Tiny Waist! Get Rid Of Your Big Stomach Really Fast With This New And Effective Diet & Exercise Plan! – Ever Loss

How To Get A Tiny Waist! Get Rid Of Your Big Stomach Really Fast With This New And Effective Diet & Exercise Plan! – Ever Loss

How To Get A Tiny Waist! Get Rid Of Your Big Stomach Really Fast With This New And Effective Diet & Exercise Plan! – Ever Loss

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Home Page > Sports and Fitness > Weight Loss > How To Get A Tiny Waist! Get Rid Of Your Big Stomach Really Fast With This New And Effective Diet & Exercise Plan! – Ever Loss

How To Get A Tiny Waist! Get Rid Of Your Big Stomach Really Fast With This New And Effective Diet & Exercise Plan! – Ever Loss

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How To Get A Tiny Waist! Get Rid Of Your Big Stomach Really Fast With This New And Effective Diet & Exercise Plan! – Ever Loss

By: Destiny Bank

About the Author

CLICK HERE NOW to Download The EverLoss Guide and Lose 23 Pounds Every Month!

Author: Destiny Bank

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Article Source: http://www.articlesbase.com/ – How To Get A Tiny Waist! Get Rid Of Your Big Stomach Really Fast With This New And Effective Diet & Exercise Plan! – Ever Loss





CLICK HERE NOW to Download The EverLoss System and Start Losing 23 LBS Every Single Month with Some Fast, Effective and Unique Weight Loss Techniques!

Want to know how to get a tiny waist? If you have a big stomach and want to get rid of it really fast, take a look at this hot new effective diet & exercise plan called EverLoss. Being overweight is one of the worst things to experience but what is even worse is when a large portion of your weight piles on around your midsection. This makes people very self conscious when going to the beach or when wearing tight shirts. Many people avoid the beach altogether in fear of what people will think of the way they look. Hiding forever is not the way to live your life!

CLICK HERE NOW to Download The EverLoss Program and Begin to Lose 23 Pounds Every Single Month with a Few Quick, Efficient and Rare Weight Loss Methods!

You must make an active decision to change your body and this does not mean that you have to go through hell with a super restrictive diet, there are new ways now to finally get the perfect body you want with ease! You have to understand that not all methods are the same, some work fast while others do not work at all and most likely the ones you were using were not effective at improving your metabolism speed! For info on how to get a tiny waist, click on any of the links below!

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Destiny Bank
About the Author:

CLICK HERE NOW to Download The EverLoss Guide and Lose 23 Pounds Every Month!

Author: Destiny Bank

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Personal Fitness : Waist Twists Exercises for Women Over 50

When a woman reaches the age of 50, it’s important to start doing more waist and core exercises to stay healthy and fit. Stay fit withtips from a professional trainer in this free video on waist twists exercises for women over fifty. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Maintaining and keeping a good personal fitness regime is one of the best ways to stay healthy and fit for a long time. Stay in great shape with tips from a professional trainer in this free video series on personal fitness.
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