“A must read for all those really interested in nutrition and how it can directly benefit your everyday life.”
“OMG. Here is a book in an easy to read format that speaks to me about my responsibility on taking care of my body and how to do it by learning what is good for my body and what is not. I highly recommend it.”
Table of Contents
The Truth about Bottled Water
Foods That Are Very Positive For Your Health
Amazing Remedies for Colds, Coughs, Flu, and More
Aspartame Causes Cancer in Rats
Why Butter is Better for You
How to Figure Out How Many Calories You Need
How to Ease Your Pain without Drugs
Foods to Help You Lose Weight,
Reduce Stress, or Sleep Better
The Health Benefits of Pumpkin and Pumpkin Seeds
Hiatal Hernia & Acid Reflux
How to Get Enough Vitamin D
Important Information You Should Know about Olive Oil
Leptin Is Important to Know About If You Have Diabetes
Incredible Weapons Against Cancer & Other Disease!
Superfoods To Keep You Young
Superfood Herbs and Spices
The Beauty Secrets of Iron
The Health Benefits of Garlic
The Chaga Mushroom
The Healthiest Cooking Oils to Use
The Most Dangerous Endocrine System Disruptors
What Acid Build-Up does to Your Organs
Do You Know the Best Sources of Calcium?
Why Scrambled Eggs Are Bad For You
Thank You Gift
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What Are The Secrets To Feeling Really, Really Fantastic?
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Learn how to be a Happier, Healthier, More Energized You!
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Gain access to current thinking, new research, and alternative sources of information.
Make more informed decisions about the lifestyle that fits both your needs and desires.
Get information that will assist you in changing your health and well-being into what you want them to be.
How to make the necessary positive changes to your lifestyle, you must be willing to … and this is the key: ‘Be Your Own Solution’.
It’s NOT just what you know…But what you DO with what you know!
This eBook will assist YOU in developing the habits and discipline necessary to achieve YOUR goals and desires.
Unfortunately, there is no one-stop shopping in the search for wellness.
No magic bullet that will work the same way for everyone.
We are all unique and each individual has to learn what works for them.
There is no one solution that fits every situation.
No one lifestyle that is perfect for everyone.
No one universal diet, exercise routine, or lifestyle.
Information + Action = Results
If you want the answers to what works best for you, you must seek them out. No doubt this can be a long process. It’s particularly difficult and challenging during stressful periods when your time is short, and there are so many demands on your attention.
The key to YOUR success is to learn how to: ‘Be Your Own Solution’
The reward will be a healthier lifestyle with:
Higher energy levels
More natural and productive relaxation
Reduced stress levels
Our purpose and commitment is to provide you with tools and information to help you accomplish your Health, Nutrition and Fitness goals.