Kris Gethin 12 Week Video Trainer – Chest & Back Workout – Day 74 – Bodybuilding.com

Get the entire program FREE here: bbcom.me Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today’s chest and back workout! Tips For This Workout Day Music For Your Muscles • Good music is a great motivational tool when you work out, and helps keep you from worrying about reps and heavy weight. • If you get bothered at the gym, or always see somebody who wants to chat your ear off, then have some music to listen to so everyone knows you mean business. • Music is great for timing your repetitions during weight training, or for pace and tempo during your cardio sessions. DTP Superset • During reverse grip pull-down, make sure not to do a full range of movement to prevent overstraining your biceps. Remember to lean back when performing the exercise to contract the lats, and lean forward when releasing the weight to stretch the lats. • If you reach failure before your specified rep range, try using the rest-pause technique to crank out some more reps. You may also try decreasing the weight a little more to allow you to finish the set. Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin’s complete 12 week transformation program – you know the results are REAL – Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera – the ups & downs, the passion and

Kris Gethin 12 Week Video Trainer – Legs & Shoulders Workout – Day 68 – Bodybuilding.com

Get the entire program FREE here: bbcom.me Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout! Tips For This Workout Day Lift For You • You want to push yourself in the gym, but don’t lift so much weight that you could injure yourself or improperly perform the exercises – find a weight that works for you. Box Squats • This exercise is useful for anyone who has or has had back issues – it helps to straighten and strengthen your back, while working those quads! Rack Squats • Place the rack safety bars in a position that allows you to squat for about 6-8 inches. • Rack squats promote quad strength and torso/core strength. One-Arm Shoulder Press • Hold onto something such as a squat rack, for stability. • This exercise helps isolate the shoulder and promote the mind-muscle connection. Today’s Giant Set • For weight, lift your heaviest during side dumbbell raises, lighter during leaning dumbbell raises, and lightest during side cable raises. Kris Gethin trains you and trains with you during his 12 week transformation program – burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin’s complete 12 week transformation program – you know the results are REAL – Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera – the ups & downs, the passion and intensity! No gimmicks – Kris transforms his body in 12 weeks. TRAIN WITH KRIS FOR FREE! Get 12
Video Rating: 4 / 5

Health Foods West Video | Nutrition in Bessemer

my.datasphere.com We are a locally‐owned, community‐centric health food store. Whether it is learning more about nutrition, looking for the right supplements, or asking a simple health question, our staff is here to help you because we are your neighbors. Our neighbors deserve the best customer service, so that is what our business is built around! We take our role in our community very seriously, and work hard to keep you healthy. Visit us today. We look forward to seeing you! 12552563 Nutrition, Supplements, Food, Diet, Health, Living, Body, Bessemer, Alabama
Video Rating: 5 / 5

Family Tips for Budgeting Food Expenses – Equifax Family Money Matters Video Contest

A representative from Equifax invited me to enter this contest they are having because she thought my videos were geared towards their topics of interest. I was very excited to put together something to help out anyone looking for some extra ways to save money. If I end up being a “finalist” or even the “winner” of this competition, it would be completely unexpected, as I anticipate lots of excellent videos being submitted, however, who wouldn’t be excited to hear that type of good news?!? lol Check out the details if you or someone you know is interested. 🙂 blog.equifax.com
Video Rating: 5 / 5

Weekly Coupon Alert 11/4 Video 1 Target/Glade Gift Card Deal, Coupon Matchups, Etc

Click “Show More” for additional information This is Video 1 of 2 for this week.. Video #2 will be posted later this week. *Target Glade Gift Card Deal *Coupon Matchups *Recyclebank Glade Coupons (50 points) www.recyclebank.com Pics from Target will be on my Facebook page this evening under PHOTOS, then click Albums and then Target Clearance,Steals and Gift Card Deals www.facebook.com ♥♥♥♥ “LIKE” my Facebook page and help me reach 1110 LIKES by my birthday on 11/10 My Official Facebook page : www.facebook.com $ $ $ Additional Savings $ $ $ *Recyclebank* Have you signed up yet? Earn points by taking pledges to maintain and preserve the planet,go green,etc. Use those points to get access to printable high value coupons,gift cards and more. Sign up with the link below and I will earn 25 points. When your friends,family and social networking circle use your link to sign up you will get 25 points as well and so on and so fourth. www.recyclebank.com $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ Sigma Beauty – Makeup Brushes, Eyeshadow Palettes and Makeup Accessories 10% off discount code! The code SBAP12 will be valid for 10% off your entire purchase from November 1-30. www.sigmabeauty.com
Video Rating: 5 / 5

Vegetarian Burrito Recipe – Healthy Vegetarian Recipes On Video

Recipe: www.HealthyVeganRecipes.net This vegetarian burrito recipe is so easy to make that you will never need to buy a packaged burrito again! Using fresh ingredients and making them yourself means you know exactly what is going into your healthy vegetarian recipes, you avoid preservatives and you get the nutrients from the fresh vegetables. And check out www.healthyeatingstartshere.com for the free ‘7 Secrets For Shaping Up Your Healthy Eating Habits’.
Video Rating: 4 / 5

Vegan Spaghetti Recipe – Healthy Vegan Recipes On Video

Recipe: www.healthyveganrecipes.net Satisfy your Italian cravings with this vegan spaghetti recipe by making meatballs out of red kidney beans fat-free, full of fiber and lower in calories than ground meat. Use these meatballs in a variety of dishes for a simple way to turn old favorites into healthy vegan recipes. And check out www.healthyeatingstartshere.com for the free ‘7 Secrets For Shaping Up Your Healthy Eating Habits’.
Video Rating: 4 / 5

Super Quick Video Tips: How to Open a Stubborn Jar Lid

It takes more than just muscle. In this video, America’s Test Kitchen’s Christie Morrison shows you how to emerge victorious in the battle of the jar lids. Watch more Super Quick Video Tips at AmericasTestKitchenFeed.com America’s Test Kitchen is a real 2500 square foot test kitchen located just outside of Boston that is home to more than three dozen full-time cooks and product testers. Our mission is simple to develop the absolute best recipes for all of your favorite foods. To do this, we test each recipe 30, 40, sometimes as many as 70 times, until we arrive at the combination of ingredients, technique, temperature, cooking time, and equipment that yields the best, most-foolproof recipe. Each week, the cast of America’s Test Kitchen brings the recipes, testings, and tastings from Cook’s Illustrated magazine to life on our public television series. With more than 2 million viewers per episode, we are the most-watched cooking show on public television. www.americastestkitchen.com More than 1.3 million home cooks rely on Cook’s Illustrated and Cook’s Country magazines to provide trusted recipes that work, honest ratings of equipment and supermarket ingredients, and kitchen tips. http www.cookscountry.com Follow us Twitter: www.twitter.com Facebook: www.facebook.com

Tracy Porter Cooking Video … The Classic Chopped Salad!

Everyone loves a gorgeous salad… well, I know I sure do. One of my favorites is the classic, old-fashioned, all-American chopped salad…. So easy to make and a total crowd-pleaser. So cool… and… you can make it whatever you want it to be… pull together a colorful medley of your favorite crunchy vegetables… and you’ll have yourself a healthy, snappy salad that everyone will delight in eating. The key, you see, to a tasty chopped salad…. Is the crisp bed of romaine… it holds its spectacular texture once you load it up with all the lovely layers. Great for summer picnics… divine for casual evening dinners (al fresco on a humid eve)… you’ll wonder why you don’t just throw one of these salads together each week! For full recipe please visit us at… blog.tracyporter.com

Gas Cylinder Safety – Workplace Safety Video – Safetycare Working with Gases

Gas cylinders supply a wide variety of gases for a multitude of different industrial, medical and domestic purposes. Most people instinctively appreciate that there are hazards associated with gas bottles and cylinders. Included in this program: • Types of gases • The hazards associated with gases • Things to do before using a gas cylinder • General do’s and don’ts • Safe storage • Safe handling • Leak testing • Emergency procedures Material Safety Data Sheets, safe work procedures and advice from the manufacturer and your supervisor should ensure the safety of all concerned with compressed gas cylinders.
Video Rating: 5 / 5