Vacation Healthy Breakfast Recipe: The Sarah Fit Show Going on vacation and don’t want to gain weight? Follow this simple vacation idea for making your own breakfast recipe. 1 c Old Fashioned Oats 1 scoop Chia Seeds or Flax Seeds 1 scoop Whey (or Soy) Protein Powder 1/4 c dried fruit (like unsweetened cherries or prunes) or 1 small banana Put all ingredients into a plastic bag. Get a hot cup of water. Pour contents into cup, let sit for 3-5 minutes, enjoy! TheSarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: Sarah’s Website: Sarah’s Twitter Facebook: Click Fitness Channel:

Budgeting tips can help save for vacation trips.(Business): An article from: The Register-Guard (Eugene, OR)

Budgeting tips can help save for vacation trips.(Business): An article from: The Register-Guard (Eugene, OR)

This digital document is an article from The Register-Guard (Eugene, OR), published by The Register Guard on June 13, 2010. The length of the article is 502 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

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Title: Budgeting tips can help save for vacation trips.(Business)
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Date: June 13, 2010
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On a Vacation Practice Healthy Eating Habits

On a Vacation Practice Healthy Eating Habits

On a Vacation Practice Healthy Eating Habits

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On a Vacation Practice Healthy Eating Habits

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Posted: Sep 22, 2009 |Comments: 0




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On a Vacation Practice Healthy Eating Habits

By: Edgar Cohen

About the Author

I have struggled with weight problems all my life and have finally found the right balance for a healthy life style. I just want to let people know that it is not hopeless. To learn more, please visit my website. This site will outline a great diet plan that really works.

(ArticlesBase SC #1259094)

Article Source: – On a Vacation Practice Healthy Eating Habits

So your healthy diet is going great now. You are eating healthy, and have been losing weight! But, can you still be on a vacation and practice healthy eating habits? Yes you can! You to go on a vacation, and still adhere to your healthy eating plan. You can enjoy yourself, and keep that weight off. These same principles are used when you are eating out at a restaurant. In this case, you will be doing this every day.

Pack a small box lunch with low fat foods such as turkey, or chicken, if you are driving. Make sure you take along plenty of water. You want to avoid all those fast food places. Also, pack some fruit to supplement your lunch. If you are flying, then try and see if the airline menu includes some low fat foods and fruit. If they do not supply any food, see point one above. Bring along a lunch. When you arrive at your destination, and you go to a restaurant, inspect the menu. See if there are some low fat, low calorie meals. Do not order dessert. It is not worth the calories. Do not order food that has been fried. Find those dishes that have been either baked or steamed. Look out for those portions! Way too many restaurants give you lots of food! If it is possible, box up one half your meal and save it for later. Or, if that cannot be done, simply leave the food you don’t eat right there on your plate. Make sure the waiter takes it away as soon as possible. That way you won’t be tempted. Ask the waiter not set the breadbasket on the table. Again, look out for all those calories.

There are many other tips that you can do and still have a great time. When you are on a vacation, practice healthy eating habits. There is no need to think that you will completely blow your diet plan. You can stick to your diet, and eat well without eating excessive calories and fat. It just takes some planning on your part. Now, that you know this, you will want to know all about eating right and losing weight. So, go to

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Edgar Cohen
About the Author:

I have struggled with weight problems all my life and have finally found the right balance for a healthy life style. I just want to let people know that it is not hopeless. To learn more, please visit my website. This site will outline a great diet plan that really works.


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eating out, low fat diet, vacation low fat diet

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Cheap Travel Beach Vacation Package Rentals

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Are you going on vacation but don’t have any idea what you want to do? How about a tasteless beach call? You don’t have to spend a lot of cash to have a convenient occasion. If you long to have a good but cheap time, forward the five tips listed down below.Visit Here Now

First, find alien seat you wanting to crack. Once you narrowed abandoned your choices, do some explore on the area. What does the beach again the town have to quote you and your family? If you don’t live nearby, it’s best to detect if the beach is even family genial. You don’t want to go to a beach that allows nudity or even partial nudity.Many times when people go on vacation, they think about the hotel they are vitality to stay in. If you enthusiasm to save a bit of money, one’s all camping out underneath the stars (if weather permits of course). Tents don’t cost a lot of important. You can buy a well-timed used one off tent on the Internet or eBay for or so dollars. It totally depends on what you are looking for. Course, if you buy yourself a tent you authority besides sleep out of the tent, watching the waves contact access or the stars glitter domination the sky. There is a drawback to desire to do this however. When you are doing your burrow on the beach, make sure that camping exterior on the beach is legal to do. You don’t want to be disrupted during your trip with a ticket for loitering or word eat up that.Make sure to find out if you rap have a campfire. Some beaches presume true a ignite prohibition. If this is the circumstances locality you are long to go, bring some dry goods and snacks with you. Don’t ig to bring a bag for your trash too.

You’ll inclination to lap up some style of entertainment instant you are at the beach. Playing in the soak is fun but don’t slight the games during the evening hours. You should also bring a walk along the beach and deserved originate the area.You’ll lust to protect yourself from the sun thence bring your sunscreen eclipse you. Many connections do not realize that a overcast day does not save them from being sunburned.If you think decided to visit Florida, you’ve made a good fitter. Now it’s time to narrow down which berth besides beach you want to visit.

A good practice to visit is Clearwater. This town is nestled on the gulch of Mexico. There are crowded places to go and plentiful places to see in the town but if you are on a budget, you can choose to do the things you really want to see besides save the others for another time.Remember, just through you are animation on vacation doesn’t mean you have to spend your life’s savings. It good component you need to be frugal and you can reach this by having a cheap beach vacation. You utilize the five tips above and you’ll fall for more important in your pocket after the vacation is over. Visit Here Now

Affording a Vacation or Cruise – Use Grocery Coupons to Pay for it

Affording a Vacation or Cruise – Use Grocery Coupons to Pay for it

One problem most families face today in trying to take a vacation or cruise is figuring out how to pay for it. Saving for vacation or cruise when a family is living paycheck to paycheck can often be daunting and usually does not happen unless they have a plan for it.

One way our family has found to pay for our vacation or cruise is grocery coupons and stock shopping it is not as crazy as it sounds. I will admit that this takes time and effort, but the pay-off of a week relaxing with no worries was definitely worth it.

The first thing you have to do is change your perspective when grocery shopping and menu planning, rather then planning a menu and then doing your shopping to the menu you need to check your home stock and plan your menu to what is on your shelves buying only what you need to complete the menu, which we refer to as “needs shopping”. Then you have to redirect your regular grocery shopping to filling those shelves when things are on sale and when possible you have a coupon for it, which we refer to as “stock shopping”. Also, if you have some sort of brand loyalty you will have to cast that out the window because you are out to save money, if buying Best Foods will save you money over buying Miracle Whip, buy Best Foods.

Initially changing grocery patterns may cost you a little more in the short term because you will have to do more needs shopping to round out your menus while you start filling the shelves with stock shopping but over a few weeks it will balance out then it will save you money.

First, use your current grocery budget, this is usually around 0 per household member but may be as high as 0 each. For my family of six humans, three dogs and 4 cats I budget 0, this is not just for food but for non-food consumables like paper towels, personal maintenance items, etc. If possible use a separate account for this so that the money is kept separate from other items as this will not only be your grocery fund but your vacation or cruise fund as well.

Next, let’s talk coupons. These nifty little items are well worth your time in collecting and saving. I view each coupon as physical money in my account; often the face value is fifty cents up to as much as ten dollars. Manufacturers’ coupons are good for money off of specific products; I save the ones that are for products that I will use and sometimes save the ones that I may or may not use if they may be a good value at some point. Personally we get the Sunday Paper at home and I check what coupons are available each week. If there are a lot of useful coupons in the paper I go to the store and I get extra copies of that paper, the extra -.50 each is worth it if I am going to save considerably more in the long run. If you wait until Tuesday to get the extra copies the store manager may allow you to take extra coupon sections if you are buying a copy of the paper since they will be going into recycling bins anyway.

Tracking and filing the coupons can be a task and each person will have a preferred method for doing so. Basically though there are two ways to handle it, 1 is to keep each coupon circular in a file and pull it out when you find items on sale that you will be using, the other is what I do, which is cut the coupons that I will use and put them in a coupon file, then carry that file with you to the store so that you can get the coupons you want and use them right then.

Now pick one or two store to do your stock shopping and you may want a third store to do your needs shopping, at least until your stock starts filling almost all of your needs. Why would I suggest you have two or three different places to do your shopping? Simply put, to save money. Here in Portland we have a selection of stores to choose from, I use Albertson’s and Safeway to do the bulk of my stock shopping, and only my stock shopping. This is because I can save money on my stock shopping with them but not on my needs shopping because needs items are usually bought when needed they are usually not on sale when I need them. For our needs shopping we use WinCo, which is a chain store that has level low prices.

What do you look for in a store to use for stock shopping? First and foremost sales where the items you want to stock on your shelves are way below the level low price you would get at your needs shopping store. For example, boxed cereal can range from to a box, even at your needs store. But it is regularly put on sale for 3 for or 4 for as a loss leader for most grocery stores. Secondly you want a store that give you extra off, especially when you use coupons, Safeway offers double coupons, in Portland it is limited to 4 items at 50 cents each, but that is still an extra off your bill. Albertson’s will honor any other stores coupons, so I can use the Safeway double coupon there with a double coupon from Thriftway. Lots of stores offer – off coupons with a purchase of or more, so those are useful too, and can be used at Albertson’s too.

When I go stock shopping I have 3 basic rules that I follow:

1. The item must be something that I will use.

2. The item must truly be on sale (lot’s of items will go on a faux sale and you want to avoid those).

3. If possible I must have a coupon for the item. Some items like fresh meat, fruit, & vegetables won’t have coupons.

I then walk through the store and I stock up on sale items that I hopefully have coupons for and I only buy those items. I use a calculator so that I know when I have reached any dollar value that I need to in order to meet any big dollar coupons and I wrap up when I hit that point. This does take time and it means that I make more then one trip into the store, but saving that extra – dollars is worth it. What do I mean saving the extra -? For example, Safeway run a off coupon and has double coupons, Thriftway has double coupons. When I go to Albertson’s I use my calculator and when my cart hits after manufacturers coupons I head to the cashier. She rings my order up, often topping 0 then starts taking all of my manufacturer coupons off and my competitors coupons and my bill gets to around , the cashier then takes the off for the Safeway double coupon, off for the Thriftway double coupon, and since my bill is still over they take off for the Safeway coupon making my total bill . So using Manufacturers Coupons and Competitors Coupons I took a bill that was over 0 and only paid .

Now I am going to use a recent stock shopping trip to show where the savings comes from:

Item Normal Price Sale Price w/ Coupon

GM Cereal (4) 12.76 4.67

Hunts Pudding Cups (4) 7.72 2.00

Wishbone Salad Dressing (2) 6.58 3.28

Pillsbury Brownie Mix (2) 4.94 2.00

Alpo Canned Dog Food (6) 7.50 0.00

Electrolsol (5) 22.45 0.00

Yogurt (10) 6.50 4.00

Barilla Shells (4) 6.36 2.08

GrillMate Seasonings (4) 5.40 2.00

Dole Fruit Cups (2) 6.98 2.00

Farmer John Franks (5) 16.45 0.00

Popcycles (2) 5.58 2.00

Centrum Vitamins (1) 10.55 5.99

Best Food Mayonase (2) 5.98 3.00

All Detergent (2) 13.98 4.98

Rotel Diced Tomatoes (4) 5.96 2.40

Nabisco Crackers (3) 11.97 4.00

Frenches Mustard (3) 5.97 0.00

Hunts Spagetti Sauce (6) 7.74 2.94

Always Pads (2) 6.38 2.00

Marathon Protein Bars (4) 7.88 3.38

Twix Candy Bars (4) 5.16 2.00

Sub Total 190.79 54.72

Double Coupons 4.00

off 10.00

Total 40.72

As you can see from this list I bought multiples of each item and we store everything until we need it, if I had paid the retail prices for these things I would have paid 0.79 over the few months that we would use them, but because I purchased when they were on sale and I had coupons I saved almost 0 and got many of the items for free. Because of breaking my trips into segments I usually make 3-5 trips to get maximum savings.

Once my stock shopping is complete we then go to WinCo each week for the items we need to round out our menu, fresh milk, vegetables, & fruit, usually spending under . At this point I might just buy the items that we need when I do the stock shopping if it is only a few items.

So, now I have budgeted 0 a month for groceries. I am spending 0-0 on the groceries. The rest now is my vacation or cruise fund, saving around 00 a year for us to use for a vacation or cruise. I admit that when I do the shopping it takes me a few hours, and I spend a few hours in front of the TV