Denise Austin: Ultimate Fat Burn Workout

Denise Austin: Ultimate Fat Burn Workout is designed to boost metabolism and blast away calories through a series of explosive cardio interval exercises that combine elements of sports drills, aerobics, kickboxing, and ab-sculpting recovery moves. Tone your entire body, sculpt muscle, and strengthen your core as iconic trainer, Denise Austin takes you through this intense, effective workout that is sure to increase your energy and get you results fast! For more fat-burning workouts, Click Here: bit.ly This workout is from Denise Austin’s DVD “Quick Cardio Burn”. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: www.youtube.com Check us out on Facebook: www.facebook.com Follow us on Twitter at: www.twitter.com Check us out on Pinterest: www.pinterest.com
Video Rating: 4 / 5

ULTIMATE SELF DEFENSE TECHNIQUES

ULTIMATE SELF DEFENSE TECHNIQUES

  • For beginners to advanced, these simple yet effective techniques provide practitioners the tools needed to subdue an opponent quickly, efficiently, and with confidence. With over 25 years of experience, martial artist and personal trainer Michael Aloia guides you through movements of essential defense which will allow anyone to diffuse an aggressive advance. Format: DVD MOVIE Genre:¬†HEAL

For beginners to advanced, these simple yet effective techniques provide practitioners the tools needed to subdue an opponent quickly, efficiently, and with confidence. With over 25 years of experience, martial artist and personal trainer Michael Aloia guides you through movements of essential defense which will allow anyone to diffuse an aggressive advance.

List Price: $ 13.95

Price: $ 3.87

The Ultimate 10 Minute Cardio Workout At Home | High Intensity Aerobic Weight Loss | HASfit

This 10 Minute Workout Class will kick your butt at home, office, or on the go. Visit hasfit.com for the workout instructions. HASfit Motivation Store www.cafepress.com Workout Motivation hasfit.com 30 Day Challenge to Get in Shape hasfit.com HASfit’s Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com Wellness, Fitness, Health Articles hasfit.com We offer elite personal training and boot camps hasfit.com Like us at facebook.com Follow us at twitter.com
Video Rating: 4 / 5

Weight loss tips # 4 – BANANAS, Ultimate fat-burner food!

Bananas are the ultimate weight loss food! Freelee, the banana girl has lost over 40lbs eating all the bananas she cares for. Sometimes up to 50 in one day. If they made you fat then she should be OBESE instead of leaner and healthier than ever have been. JUDGE BY RESULTS VS THEORY. Time to Go FRUIT yourself! BANANA GIRL DIET CHALLENGE GROUP for Pre-New Years www.facebook.com BANANA BOY DIET CHALLENGE GROUP www.facebook.com My ebook www.30bananasaday.com Banana Girl Diet fanpage: www.facebook.com Go Fruit Yourself! fruit page inspiration: www.facebook.com My website: www.30bananasaday.com My facebook profile www.facebook.com My Blog: www.TheBananaGirl.com My store www.cafepress.com Fruit Jewellery : www.realfruitjewelry.com Weight loss secrets # 4 – Bananas, the ultimate weight loss food. # 1 – You can’t overeat on them and they stop you bingeing on fatty foods I’m confident I’ve eaten more bananas than any other female on the Planet so if it was possible to overeat on bananas then I should be OBESE! There are 3 important factors that make it impossible to overeat on bananas. The Water in a banana meal distends the stomach wall signalling the brain to stop eating, fibre adds volume to the stomach & colon adding to the satisfaction factor, and the sugar content satisfies our natural sweet tooth & signals to stop eating. These 3 factors = satisfaction after a meal! Take a piece of meat for example it has very little water, generally no sugar content and no fibre, this

How to Make the Ultimate Thick, Creamy Milk Shake – You’re Doing It All Wrong

Supersweet, watered-down milk shakes are nobody’s idea of a good time. Tyler Malek, head ice cream maker at Salt & Straw in Portland, Oregon, has a few tips to help you achieve a thick, velvety milk shake without turning it into a sugar bomb. ======================CHOW.com========================= Didn’t know that you were doing it wrong? To avoid any future mistakes, bone up with a few more You’re Doing It All Wrong videos: www.youtube.com Subscribe to CHOW: bit.ly For more recipes, stories and videos, check out www.chow.com CHOW on Twitter: twitter.com CHOW on Facebook: www.facebook.com ========================================================
Video Rating: 4 / 5

Host The Ultimate Halloween Party: Low Cost Scary Tips, Tricks, And Ideas For Your Halloween Party

Host The Ultimate Halloween Party: Low Cost Scary Tips, Tricks, And Ideas For Your Halloween Party

WOW! Over 500 downloads during our promotion! Thanks for the great feedback and reviews! From Food, Themes, To Halloween Games, this guide has it all! Download now and make sure you have the best Halloween Party Ever! 

It’s that time of the year again, and if you are going to host the best Halloween party in your neighborhood, you better have a plan. With our years of experience planning and hosting Halloween parties and events, we have put together the ultimate guide to hosting a Halloween party. No matter if you are a seasoned host, or you are going to plan your first party, this guide will make sure you are the talk of the town. From glow in the dark bottles, to bleeding candles, to flying ghosts, your party will be the best Halloween party ever!

In this guide you will learn different tips and techniques that will allow you to turn your event location into a eerie haunted house. You will learn how take your party to the next level with different decorations, Halloween themed foods, and games that are both adult and kid friendly.

The best part of this guide, is that you won’t need to hurt your wallet to throw the best party of the year. All these tips are all 100% cash friendly. We keep your budget in mind throughout the whole guide, and you will find that most of these tips cost little to nothing at all. They all can be completed with a little creativity and some arts and craft work.

Avoid the disappointment of your guests when they show up and find out your party is the same old fashioned Halloween party. Nothing is worst then guests standing around wondering how they can come up with an excuse to leave your party. With these tips and tricks, we will guarantee that you will throw the best Halloween party, and you will be getting compliments from your guests all night long. You will be the talk of the town, as guests wonder how you created such a wonderful and unique themed party. They may think you spent a fortune, but don’t tell them your real secret: You downloaded and followed this guide!

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