Question by Sarmili Boyz: what good health tips for blood type o?
can you help me with health tips for blood type o ?
i need information like what the best food, best sport, and other..
Answer by R.Achmad Dadang
Owner blood group O is worth fortunate, especially for those who like meat. They can eat as much meat, except processed meat. But this blood group also must compensate by eating more vegetables, too. It may also eat
type of vegetable oil, olive oil and fresh fruit. What must be avoided or restricted are: cabbage, broccoli, cauliflower, mustard greens, sprouts, eggplant, mushrooms and potatoes.
Here’s disease is often found in people blood O
– Intestinal and digestive disorders,
– Poor blood circulation,
– Back pain and spinal cord,
– High cholesterol levels,
– High blood pressure,
– High uric acid levels,
– Heart attack,
– Clogged arteries.
-Very strong immune system
-Stress can be responded premises of physical activity
-Easy to adapt to a variety of foods in an environment that is occupied
-Not suitable on a diet
-It is advisable to consume foods high in protein and low in carbohydrates like: meat, fruit, fish, and vegetables.
Type of sport:
Doing aerobic exercise that moves a lot and fast (high impact), it could be physical exercise like running and martial arts.
Here are tips on matters involving the O blood type diet:
Very useful: Cows, buffaloes, goats, deer, liver / heart, cod, shark fish, yellow tail fish
Neutral: goldfish, eels, lobster, tuna, sardines, shrimp. eggs, butter, Tempe, tofu, soy milk, wheat, rice
Abstinence: pork meat, squid, cuttlefish, clams, frogs, octopus, quail, ice cream, cheese, cow milk, yoghurt’s
I only get this information from:
There is also information for other blood group,
for blood group A:
for blood group B:
for blood group AB:
hopefully can be useful ..
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