what type of fatty food is good for health/weight loss?

Question by Himel .: what type of fatty food is good for health/weight loss?
Hi,
I am trying to loose my weight. I go to gym everyday and eat vegetables only. But I feel that I should eat some fats to get energy for works. So please tell me what kind of fat should I eat everyday/alternate days to fast up my weight loss process. If I don’t eat well I feel weak and don’t get courage to go to gym at that time.

Best answer:

Answer by Isabella Swann
2 tablespoons of extra virgin olive oil contains good fats taht are esential for the body
and nuts and seeds contain a lot of good fats for the body.

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what good health tips for blood type o?

Question by Sarmili Boyz: what good health tips for blood type o?
can you help me with health tips for blood type o ?
i need information like what the best food, best sport, and other..

Best answer:

Answer by R.Achmad Dadang
FOOD:
Owner blood group O is worth fortunate, especially for those who like meat. They can eat as much meat, except processed meat. But this blood group also must compensate by eating more vegetables, too. It may also eat
type of vegetable oil, olive oil and fresh fruit. What must be avoided or restricted are: cabbage, broccoli, cauliflower, mustard greens, sprouts, eggplant, mushrooms and potatoes.

Disease-prone:
Here’s disease is often found in people blood O
– Diabetes,
– Intestinal and digestive disorders,
– Poor blood circulation,
– Back pain and spinal cord,
– Obesity,
– High cholesterol levels,
– High blood pressure,
– High uric acid levels,
– Cancer,
– Gout,
– Heart attack,
– Clogged arteries.

Defining characteristics:
-Very strong immune system
-Stress can be responded premises of physical activity
-Easy to adapt to a variety of foods in an environment that is occupied
-Not suitable on a diet
-It is advisable to consume foods high in protein and low in carbohydrates like: meat, fruit, fish, and vegetables.

Type of sport:
Doing aerobic exercise that moves a lot and fast (high impact), it could be physical exercise like running and martial arts.
Here are tips on matters involving the O blood type diet:
Very useful: Cows, buffaloes, goats, deer, liver / heart, cod, shark fish, yellow tail fish
Neutral: goldfish, eels, lobster, tuna, sardines, shrimp. eggs, butter, Tempe, tofu, soy milk, wheat, rice
Abstinence: pork meat, squid, cuttlefish, clams, frogs, octopus, quail, ice cream, cheese, cow milk, yoghurt’s

I only get this information from:
http://all-things-just-4u.blogspot.com/2011/01/health-tips-for-blood-type-o.html

There is also information for other blood group,
for blood group A:
http://all-things-just-4u.blogspot.com/2011/01/health-tips-for-blood-type.html
for blood group B:
http://all-things-just-4u.blogspot.com/2011/01/health-tips-for-blood-type-b.html
for blood group AB:
http://all-things-just-4u.blogspot.com/2011/01/health-tips-for-blood-type-ab.html

hopefully can be useful ..

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What type of math is required in order to become an occupational safety and health inspector?

Question by sweetirony: What type of math is required in order to become an occupational safety and health inspector?

Best answer:

Answer by latimerrf
Bachelor of Science in Occupational Safety & Health
The Occupational Health and Safety Degree will make graduates valuable additions to any workforce where the welfare of the employees is a concern. The Occupational Health and Safety courses span the fundamentals of Occupational Safety and Health, Hazardous Materials Management, to Total Environmental, Health, and Safety Courses. The concentration courses allow students to focus in any particular aspect of Occupational Health and Safety, including Transport Safety, Construction Safety, Industrial Hygiene, and many more.

Most Bachelor degrees require higher math. Math is determined by the college. Most colleges accept College Algebra as a higher math, which is not the easiest nor the most difficult.

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What type of chinese food are good for your health?

Question by ultraseijin: What type of chinese food are good for your health?
If you go to a chinese restaurant, for health reasons, what type of food do you get? Everything in chinese food restaurant seems so oily

Best answer:

Answer by LEO rRr
I MOSTLY ORDER SHRIMP FRIED RICE & AN EGG~ROLL OR TWO … Soy sauce is just to0 salty .!!! So if or when I might add s0Me !?! it might not be alot _!?!_r’`R`’r

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Your Body, Your Fitness Needs: Making Your Exercise & Fitness Plan Fit Your Body Type

Your Body, Your Fitness Needs: Making Your Exercise & Fitness Plan Fit Your Body Type

Do you spend several hours a week on an exercise and fitness routine only to find that you still can’t lose weight or you don’t have that trim look you would like to have? With this book, you no longer have to face a lifetime of being out of shape. The helpful tips in this guide will teach you how to create an exercise program that is customized to your specific body type and needs. Learn how to make healthy choices and exercise at home to create a healthy new you. Get your copy now. You owe it to yourself.

List Price: $ 9.97

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Bodybuilding Exercise For Your Body Type

Bodybuilding Exercise For Your Body Type

When you focus on posture and balance, you help align both your posture and your body in general. Before you begin your bodybuilding exercise program, you\’ll need to have proper posture. Because most professional bodybuilders have good posture, their programs may not concentrate on this particular feature. However, if your posture is good, you can look more fit simply because of the way you hold yourself.

When you are engaging in a bodybuilding exercise program, you also need to make sure that your shoulders are stable. If they\’re not, you could injure yourself. If you injure your shoulders, you could find yourself in pain because you did things wrong. This is something you don\’t want, of course, and assuming the proper techniques will assure that you don\’t have this problem.

Core stability is important, too. Bodybuilding exercise workouts need to include this information because core stability helps protect your lower back from injury. If you don\’t develop core stability, you could injure your back. Many existing bodybuilding exercise programs don\’t really focus on core stability because experienced bodybuilders already have core stability. If you don\’t, though, you\’re going to need to learn how to make your core stable before you can embark on a serious bodybuilding program.

Your bodybuilding exercise program should also focus on giving you the proper flexibility techniques for your particular body type. You\’ll need to focus on both your lower and upper body for flexibility. If you\’re stiff before you start working out, you\’re going to risk being injured. Therefore, you first need to perform the right exercises and stretching techniques specific to your body type so that you have the greatest flexibility possible and therefore avoid injury.

In addition, you might have certain parts of your body that are stronger than others. Therefore, you\’ll need to focus on building up those parts of your body that are “lagging behind” other, stronger parts of your body. The proper bodybuilding exercise program can help you do this, so that you\’re focusing on every part of your body in equal measure and not unduly strengthening one part of your body while ignoring another.

If you want to build muscle mass, you\’ll also need to know about getting the right conditioning for you. Once you have everything balanced properly so that you know you\’re not going to become injured, you can be flexible, and every part of your body is going to be equally focused on so that you don\’t over develop some parts of your body and underdevelop others, you can begin to focus on adding additional muscle mass overall so that you look lean and hard. In addition, you are going to need to do cardiovascular exercise so as to develop your heart and lungs. Doing everything in proper ratio to each other, weightlifting and bodybuilding along with cardio, is the best thing you can do to keep yourself healthy and uninjured even as you gain the weight you need to.

You\’ll need to know about many things if you want to engage in a bodybuilding exercise program that will turn your slender frame into one with plenty of muscle. The best program is going to include exercises that will work on everything, from your core stability, to your posture, to stabilize your shoulders, to making you as flexible as possible, and improving your overall conditioning through cardiovascular exercise. Having a ball got physique is great, but if you want this, you\’ll need to learn the right techniques for your particular body type.

Building muscle mass will be a cinch with the right bodybuilding exercise for your body type. Your bodybuilding routines will never be the same again – learn how to build muscle fast!

Type 1 Diabetec Saves Eyesight Through Vegetarian Diet

www.thenaturalguide.com – I interview Type 1 Diabetic Peter Arpessla about being a vegetarian, and he shares how switching to a vegetarian diet saved his eyesight! Peter’s website is http To learn how to eat a health rejuvenating, organic, whole foods diet, read The Beginner’s Guide to Natural…
Video Rating: 4 / 5

Which type of tuna belongs in your pantry?(HEALTHY EATING): An article from: Food & Fitness Advisor

Which type of tuna belongs in your pantry?(HEALTHY EATING): An article from: Food & Fitness Advisor

This digital document is an article from Food & Fitness Advisor, published by Belvoir Media Group, LLC on August 1, 2009. The length of the article is 449 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Which type of tuna belongs in your pantry?(HEALTHY EATING)
Author: Unavailable
Publication: Food & Fitness Advisor (Magazine/Journal)
Date: August 1, 2009
Publisher: Belvoir Media Group, LLC
Volume: 12 Issue: 8 Page: 5(1)

Distributed by Gale, a part of Cengage Learning

List Price: $ 9.95

Price: $ 9.95

What type of article would you look out for if you were to buy a health and fitness magazine?

Question by Daniel: What type of article would you look out for if you were to buy a health and fitness magazine?
Please list the areas in which you would look out for articles on, with the first being the area which would interest you the most.

Strength Training
Fat Loss
Cardiovascular Training
Nutrition
General Fitness
Mass Gain
Lean Muscle Gain
Supplements
Interviews With High Profile Fitness Figures

If you could think of any more please include them in your preferences.

Thank you for your time!

Dan

Best answer:

Answer by Jack T
none of them, all I have to do is slowly work out, stay the same routine, eat normally, do you think I need to get those magazines to waste my time?

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