Question by hdeleszek101: What is the best cardio/strength training combo to maximize weight loss?
I am looking to loose weight the healthy way with exercise and healthy living. My goal is to loose 1-2 lbs per week and I have decided to utilize the Weight Watchers Flex Point system to help me on the food end. Now I need to know how to work out the right way. How long should I walk/lift weights? Should I alternate days? Is is okay to work out for a half hour or should I go longer? Is it more important to walk a mile in 17 minutes if I can or should I still walk the whole 30 minutes? What kind of strength training should I do and for how long? So much to know. Please Help. Thanks
Answer by Oddie`
Look for Jorge Cruise’s 8 Minutes in the morning kit. It Explains EVERYTHING. You can loose 2 pounds every week, guaranteed.
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