What is the best cardio/strength training combo to maximize weight loss?

Question by hdeleszek101: What is the best cardio/strength training combo to maximize weight loss?
I am looking to loose weight the healthy way with exercise and healthy living. My goal is to loose 1-2 lbs per week and I have decided to utilize the Weight Watchers Flex Point system to help me on the food end. Now I need to know how to work out the right way. How long should I walk/lift weights? Should I alternate days? Is is okay to work out for a half hour or should I go longer? Is it more important to walk a mile in 17 minutes if I can or should I still walk the whole 30 minutes? What kind of strength training should I do and for how long? So much to know. Please Help. Thanks

Best answer:

Answer by Oddie`
Look for Jorge Cruise’s 8 Minutes in the morning kit. It Explains EVERYTHING. You can loose 2 pounds every week, guaranteed.

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How to get Training and work as a Safety Professional in Calgary, Canada?

Question by helenus: How to get Training and work as a Safety Professional in Calgary, Canada?
What are the prospects for Health,Safety& Environment (HSE)Jobs in Calgary, Canada. How can one have training/certification in this proffession and what is the cost and period of the training. Any response will be appreciated.
Also information on Environmentalists?….What’s the remuneration like for Safety and Environmentalists in Calgary

Best answer:

Answer by Christian C
check manpower.com in the alberta section.

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