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50 Ways To Change The Way You Think About Healthy Eating – 50 Easy, Healthy, And Delicious Recipes – Buy Now


Before you dive into this cookbook, there are two truths you should know right off the bat:

1). It is very possible to eat healthy food without forfeiting taste; and,

2). When we say taste, we don’t mean taste-like-air. We mean melt-in-your-mouth, recommend-to-all-of-your-friends, never-eat-a-candy-bar-again taste.

Most of us have tried to eat healthy at one point in time or another; we see the advertisements showing men and women being seduced by ninety calorie brownies, only to try it ourselves and discover that the brownie tastes like used cardboard.

We’d like to change the way you think about eating healthy. We’d like to prove that eating healthy can, in fact, taste so good that you’ll never want anything else.

If you’re reading this book, you obviously want to try something new. You haven’t given up on a healthy lifestyle. These fifty well-received recipes cover all the meals of the day, including snacks—and the occasional midnight snacks few of us can resist. Using the recipes as directed in this book will greatly contribute to a healthy lifestyle and you will still look forward to every meal.

A lot of these meals are interchangeable. You can just as easily make some of these for lunch as you can for dinner!

Enjoy, and happy cooking! 

Yours sincerely,

Michele Cherry


SUPER BOWL XLVI – INDIANAPOLIS (February 5, 2012) .. Sizzling Superbowl Chili in A Snap (Feb 2nd, 2012) …..item 2..Paula The Octopus Predicts Super Bowl Winner — seems to think the Giants will win. Panacea, Florida (Feb 4, 2012) …

SUPER BOWL XLVI – INDIANAPOLIS (February 5, 2012) .. Sizzling Superbowl Chili in A Snap (Feb 2nd, 2012) …..item 2..Paula The Octopus Predicts Super Bowl Winner — seems to think the Giants will win. Panacea, Florida (Feb 4, 2012) …
Low Fat Menu
Image by marsmet543
The perfect recipe is still being debated by cooks from Texas to New York and beyond. You will find my modest contributions to the lists of recipes below. Since there are beaucoup recipes available, I suggest you try them all. Just remember: the hotter they are, the quicker you’ll run out of antacids.

……..***** All images are copyrighted by their respective authors ……..
…..item 1) …. ORTHODOX UNION … Enhancing Jewish Life …

Sizzling Superbowl Chili in A Snap

By Eileen Goltz | Feb 2nd, 2012 |


Please note: Eileen Goltz is a freelance kosher food writer. The Orthodox Union makes no endorsements or representations regarding kashrut certification of various products/vendors referred to in her articles, blog or web site.

I’m traveling a lot this year so my regular recipes that take time to prepare aren’t going to cut it. I decided that a big pot of chili with all the fixings and a bunch of store bought snackie stuff (chips, pretzels and the other usual suspects) will round out the menu nicely.

However, that decision being made, I have the difficult task of deciding whether this will be a bean or no-bean kind of chili menu. That brings us to the age-old question of what exactly is the definition of chili.

img code photo … Chili



If you ask Wikipedia, they say the name is modified from the phrase “chili con carne,” which translates to “peppers with meat.” For all intents and purposes, chili is a stew made with some combination of peppers, meat, tomatoes, a variety of spices…and beans if you want them.

This hotly (pun intended) debated dish probably evolved from the cuisine of the early Spanish settlers. It was the perfect dish for using the less expensive tough cuts of meat that were available to those settling in or traveling through the Old West. Chili enthusiasts take their love of the dish to extreme heights with recipe contests, cook-off’s and grudge match cooking meets of the beans no beans winner take all variety (all of what I’m not quite sure but they do take this seriously)

The perfect recipe is still being debated by cooks from Texas to New York and beyond. You will find my modest contributions to the lists of recipes below. Since there are beaucoup recipes available, I suggest you try them all. Just remember: the hotter they are, the quicker you’ll run out of antacids.

Oh, and one last word: HEY PEYTON, GET BETTER QUICK.

Tip: Use as lean a cut of meat as you can. You may also want to drain the fat from the cooked meat before you add the remaining ingredients. Greasy chili can really sneak up on you…if you catch my meaning!

Tip: Several recipes call for beer; if you don’t drink you can use apple juice instead.

——.. VEGETARIAN CHILI (pareve)

Servings: 8


3 tablespoons olive oil

1 1/2 cups chopped onion

3 stalks chopped celery

1 red bell pepper, diced

4 tablespoons chopped garlic

2 19 oz. cans red kidney beans, drained and rinsed

2 19 oz. can black beans, drained and rinsed

1 envelope taco seasoning or 1/4 cup taco seasoning

1 teaspoon basil

1/2 teaspoon oregano

1/2 teaspoon thyme

1 15 oz can tomato sauce

3 cups vegetable broth

1 6 oz can tomato paste


1. Heat oil in saucepan. Cook the onions and garlic until they are soft and translucent. Add beans, celery, red bell pepper, taco seasoning, basil, oregano and thyme. Mix to combine.

2. Add the tomato sauce, vegetable broth and tomato paste. Mix to combine and cook covered for at least 1 1/2 hours. Stir every 15 minutes to prevent sticking. Season with salt and pepper.

From my files, source unknown.



2 pounds ground turkey

1 cup chopped onion

2 tablespoons chopped garlic

1 cup green peppers, diced

1 cup chicken broth

2 teaspoon dried cumin

1 teaspoon dried oregano

1 teaspoon chili powder

1/2 teaspoon salt

1 teaspoon ground black pepper

2 cooked and mashed potatoes

2 15 to 16 oz cans of kidney beans (not drained)


1. In a large skillet, brown ground turkey and drain.

2. Add all ingredients to crock pot except the can of refried beans. Cover and cook on low 2 hours.

3. Add the mashed potatoes to chili for thickening. Cover and cook on low for an additional 2 hours.

From my files, source unknown.



2 1/2 pounds lean ground beef

1 lb. chopped kosher spicy sausage (it’s out there)

4 garlic cloves, finely chopped

1 cup finely chopped onion

8 oz tomato sauce

8 oz chipotle sauce (with tomato base)

1 cup water

1 bottle lite beer (12 oz)

3 tablespoons chili powder

2 tablespoons instant beef bouillon

2 tablespoons cumin, ground

2 teaspoons paprika

2 teaspoons oregano leaves

2 teaspoons sugar

1/2 teaspoon coriander, ground

1 teaspoon unsweetened cocoa

1 teaspoon cornmeal

1 teaspoon flour

1 teaspoon warm water


1. In a large stock pot, brown the meat (the beef and sausage) and drain off the fat. Return the meat to the pan and add the garlic and onion; cook and stir constantly until the onion is translucent.

2. Add the tomato sauces, water, beer, chili powder, bouillon, cumin, paprika, oregano, sugar, coriander and cocoa. Mix well. Bring the chili to a boil then reduce heat to a simmer. Cover and cook for 2 hours.

3. In a small bowl, stir together the cornmeal and flour, then add the warm water and mix well. Stir into chili and cook, covered, for about 20 more minutes.

Tip: You can serve with pareve sour cream and pareve cheese.

Modified from slacker.blogspot.com (yes, it’s a real blog, I checked it out). This link was sent to me by reader Perry Nicson of NY who loves it.


Servings: 10-12


3 pounds lean ground beef

2 medium onions, chopped, divided

2 fresh tomatoes, chopped

2 cans tomato sauce, 1 pound each

1 can tomato puree

1 teaspoon honey

2 teaspoons mustard

1/2 cup ketchup

1 12 oz can beer

2 cans red kidney beans, drained

2 packs chili seasoning

2 teaspoons chili powder

pepper to taste


1. In a large soup pot, cook ground beef. Drain and add 1 chopped onion, 1 pack of chili seasoning and 1/2 can tomato sauce. Mix well and cook for 20 minutes.

2. Add the remaining onion, chopped tomatoes, tomato sauce, tomato puree, honey, mustard, ketchup, beer, beans, chili seasoning, chili powder and pepper to taste. Bring the mixture to a boil, then reduce the temperature to a simmer.

3. Cover and cook 45 minutes to an hour, stirring occasionally.

Submitted by Randy Karpton, Tucson, AZ.

——.. NO-BEAN CHILI (meat)

Servings: 6


1-1/2 pounds lean ground beef, cooked and drained

1 can (14-1/2 ounces) stewed tomatoes, undrained

1 can (8 ounces) tomato sauce

1 red onion, chopped

1 green pepper, chopped

1 can (4 ounces) chopped green chilies

1/2 cup minced fresh parsley

1 tablespoon chili powder

1 teaspoon minced garlic

1-1/4 teaspoons salt

1/2 teaspoon paprika

1/4 teaspoon pepper

optional toppings: pareve cheddar cheese, pareve sour cream and sliced green onions


1. Place all the ingredients into a crockpot. Cover and cook on high for 4 hours or until heated through.

Modified from about.com.

——.. BRISKET CHILI (meat)



1 pound kosher breakfast beef, diced

2 red onions, diced

5 pounds lean brisket, trimmed, cubed

1/3 cup chili powder

1 tablespoon minced garlic

1 heaping tablespoon cayenne pepper

1 tablespoon cumin

1 tablespoon oregano

1 tablespoon kosher salt

1 tablespoon pepper

1/4 cup green chili peppers, chopped

3 12 oz bottles of beer

1 28 oz can diced tomatoes

1 teaspoon coriander

1 6 oz can tomato paste

1 oz unsweetened chocolate, chopped


1. In a large pot, cook the breakfast beef, onion and garlic. Drain when cooked. Add the remaining ingredients and bring the mixture to a boil. Reduce the heat and cover.

2. Stir every 20 minutes or so for the next 2 hours. Check to see if the meat is tender. If not, keep cooking.

Tip: You can add more beer if the chili is too thick.

Submitted by Irene Louis from Chicago, IL.

Eileen Goltz is a freelance kosher food writer who was born and raised in the Chicago area. She graduated from Indiana University and the Cordon Bleu Cooking School in Paris. She lectures on various food-related topics across the U.S. and Canada and writes weekly columns for the Chicago Jewish News, kosher.com and the OU Shabbat Shalom Website. She is the author of the Perfectly Pareve Cookbook (Feldheim) and is a contributing writer for the Chicken Soup for the Soul Book Group, Chicago Sun Times, Detroit Free Press and Woman’s World Magazine. You can visit Eileen’s blog by clicking: Cuisine by Eileen.

…..item 2)….. WCTV NEWS … www.wctv.tv … Updated: 12:50 AM Feb 4, 2012

Paula The Octopus Predicts Super Bowl Winner
An octopus at the Gulf Specimen Marine Lab in Panacea is hoping she can predict the winner of the

Super Bowl.
Posted: 12:47 AM Feb 4, 2012

Reporter: Jacquie Slater
Email Address: jacquie.slater@wctv.tv

>>>> Paula The Octopus Predicts Super Bowl Winner <<<<<


Betting on the big game is big business. Hours are spent compiling stats and figuring out the odds.

The folks at the Gulf Specimen Marine Lab in Panacea say it’s a lot simpler than that. Paula the Octopus seems to think the Giants will win.

"If Paula predicts the giants and the Giants win, all I can say is it’s an incredible question of how that happened. Is it just chance?" said Jack Rudloe, President of the lab.

Two crabs, each in its own box. One labeled Giants, the other Patriots. Whichever she eats first, that’s the predicted winner.

"I mean, the octopus is by far one of the smartest animals in the ocean. It’s very cool, but, um, you know, the sea turtle, everybody loves sea turtles," said Cypress Rudloe, Executive Director of the lab.

In an unofficial experiment, we decided to check and see what other specimens in the lab thought. With Patriots and Giants papers in our hands, we waved them next to various sea creatures.

A horseshoe crab and one other crab chose the Giants. A shark was given the choice of two fish to eat, one in front of the Patriots sign, another the Giants. The shark chose the Giants. Only one crab chose the Patriots. As for Paula the Octopus, she chose the Giants.

"Octopus are smart animals, but, uh, the Patriots have it. I disagree with the octopus," said Cypress Rudloe.

If Paula’s right, people who take part in sports betting might want to reconsider their sources.

Click here to post a comment.

Being Active And Healthy Is More Important Than You Think

Go to www.healthyeatingstartshere.com for the full article. Being healthy is about way more than what you eat. I always knew that regular exercise and activity was important, but I read an article recently that woke me up to just how crucial it is… Do you feel (like me) that you’re going to getting up from your chair a lot more often now? Let me know below. And check out www.healthyeatingstartshere.com for the free ‘7 Secrets For Shaping Up Your Healthy Eating Habits’.
Video Rating: 5 / 5

do u think this is a good persusive essay???

Question by poojahere4u: do u think this is a good persusive essay???
Should schools allow the sale of junk food? This is a question that majority of elementary, middle school and high school students would answer “Yes” to. I on the other hand am a part of the students that answer “No” to this question. As teenagers most students are not worried about their health, they are more worried about the taste of their food. What students do not know is what will happen to them after they eat all of these varieties of junk food. Some junk food children eat is pizza, chips, candy, soda, and other munchies. Parents will probably say that potato chips come from potatoes so it is healthy but, most potato chips are deep fried so it is filled with oil. This is even worse because from all that oil going through your body it can make a person sick.
Schools give children lessons on what they should eat. The next day Schools are serving exactly the same foods that they told them not to eat. Schools should ban all vending machines that serve junk food, they might get extra money but is that better than having the district tell you that you have very unhealthy students at the school. A government Accountability Office study last year found that 99 percent of high schools, 97 percent of middle schools and 83 percent of elementary schools have vending machines, school stores or snack bars sell mostly unhealthy snack and drinks.
Schools are not the only reason but also parents have a part in this. Because some parents have busy schedules so they do not have time to make home cooked meals. They have dinners at the drive through in other words at fast food restaurants. The impact from that causes children the urge to have those exact types of food choices ordinarily at school.
School districts think that munchies from vending machines will get students to keep them alert. Well, I have got news for them candy will keep them alert only in one way and that is not listening in class, it is an alert that lets them talk and initially fall asleep in classes. Therefore, they still will not pay attention to what is going on in class, so I ask this question. Do students really need junk food at school?
Students usually do not have time for breakfast. So when they get to lunch time that is basically there breakfast. Some schools offer breakfast but what they offer is not a healthy meal, they serve a cinnamon twist nearly like as a donut, and that has many more calories, also sell bagels with cream and cheese and muffins. After school children get home and eat snacks, and do not think they eat fruits and veggies they eat candy and all types of junk food they can get there greedy hands on.
In many schools, there are so many children with obesity and diabetes, also others will get tooth decay. Today there are more diabetic children then the last few years. Just by banning few foods will not help. Every school should have a program that helps children get energized and be educated on nutrition facts.
It is not like children develop into teenagers and stop growing. As they become older there bodies will need more of those healthy foods they should have ate like milk which helps your bones a lot and other healthy foods like carrots and cereal. When there is an obese child he or she will become an adult with major chronic health problems. What this means is, making junk food a part of your regular meal will cause major health problems in the future. Many people will become obese and will develop heart problems, diabetes, cholesterol, and high blood pressure.
Some children do not have fast metabolisms like other healthy children. So those adolescents who do not think there perfect, will get depressed and eat even more food then they can handle. Others like women go on crash diets to look their best for men. For example actors go on crash diets to obtain the skinny look so that they can get roles in movies.
One of the unhealthiest habits to not gain weight is a crash diet, like not eating at all, this is called anorexia. Another eating disorder, common to young women of normal weight, is when the eat food and constantly make themselves vomit, or in other words self-induced vomiting this disorder is call bulimia.
All in all, schools should ban junk food because many children are getting infected by this type of eating.

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What do you think? Answer below!

What do you think of this belt Michelle Obama is wearing?

Question by : What do you think of this belt Michelle Obama is wearing?

Best answer:

Answer by Mishelka.
lol just lool.

Give your answer to this question below!