The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!

Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant—you will lose weight effortlessly and efficiently and never gain those pounds back.

If you’re struggling to lose weight, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:

A loss of six to ten pounds in the first two weeks.
A loss of at least two pounds a week thereafter.
Fun, flavorful meals that make sticking with the plan a breeze.
An easy maintenance program that keeps you fat resistant for life.

With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you’ll ever need—a brand new way to eat that will transform your body into a lean, fat-fighting machine.

List Price: $ 15.00

Price: $ 7.24

Miracle Pill: 10 Truths to Healthy, Thin, & Sexy, Eat the Foods You Want & Stay Trim Forever

Miracle Pill: 10 Truths to Healthy, Thin, & Sexy, Eat the Foods You Want & Stay Trim Forever

  • 10 Truths
  • Features dozens of tested real-food recipes, with recipe index.
  • Troubleshooting section, pantry stocks listing, and more.

Miracle Pill reveals how to eat what you want and stay thin forever. Chef Tres Hatch lost 110-pounds without dieting (while eating what she liked) by implementing these 10 Truths. More remarkably, she transformed herself from someone with a weight problem to someone who no longer battles her weight.

With her down-to-earth style, she teaches readers to change the way they think to mirror the impulses of a healthy, thin person. Ultimately, those healthy behaviors become permanent and the body takes on the ideal shape for each individual, without diets, gimmicks or extreme workouts. This 256-page book contains colorful photos, graphics, dozens of real-food recipes, and workbook-style exercises.

List Price: $ 23.97

Price: $ 17.97

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-

No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again.

Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back.

A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds.

The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes:
STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight.
STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime.
STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu.

With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine.

From the Hardcover edition.

List Price: $ 14.00

Price:

How can I stop my night time eating? I am thin but I cannot stop eating at night? ?

Question by Missy: How can I stop my night time eating? I am thin but I cannot stop eating at night? ?
I work out and eat healthy I am not at all heavy. I cannot stop eating at night. I snack all night, I tell myself not too but it’s like I can’t stop.I read an article that said this could be linked to mood disorders, especially if you are a thin person.

Can someone please help me I have got to get this under control. Is there medicine I can take or something to stop these awful urges.

Best answer:

Answer by Polly
well if you are skinny then why care? just try stop when you are veryvfull
x

Give your answer to this question below!

On thin ice

On thin ice
healthy eating habits
Image by JenWaller
I don’t even know where to begin here.

Tim and I came across this product while wandering around Whole Foods yesterday. They’re called "IceRocks." For .00 you get four blister packs each containing twelve sealed compartments of water. Pop ’em in your freezer, and guess what!?! You get ice!

This is ludicrous on so many levels. I have tried to think of situations where this product would be beneficial, but none of the resulting situations (mostly dealing with widespread, emergency aid) involve a .00 purchase at Whole Foods.

Doesn’t everyone have the recipe for ice? If not, isn’t it easy enough to learn? If you don’t want to use tap water for ice, why not buy bottled water? Better yet, why not install a filter on your tap or use a BRITA? I’m trying to understand the rationale of buying pre-portioned water to put in your freezer. I’m also trying to understand the energy costs associated with such a product.

Here are some gems from the IceRocks website:

"Do it for yourself." (WHY is this one of their mottos? This doesn’t even make sense.)

"Think blue, be green." (Greenwashing anyone?)

"ICEROCKS® is sold in its unfrozen state (liquid), making it a product offering substantial savings in terms of delivery costs, in that it does not require trucks to be refrigerated for transportation."

It’s hard to pick a favorite line from their site, but this one might be it:

"These ice cubes will be an enjoyable way for children to experience and practice healthy eating habits and pure ice." (Yes. Think of the children.)

I expect I will be writing a letter to Whole Foods today. WF carries a lot of crap and does a bit of greenwashing itself. But this one is the ICE-ing on the cake.