Supermarket Savings! – Bitsy’s Quick Tips

The newest tip from Bitsy gives us some simple Supermarket rules for great saving. First, shop on the outer isles. Don’t buy the pre packaged food that are generally in the center of the store. Second, shop the lower shelves. The cheaper non name brand food can mostly be found below eye level. And last but not least, never shop hungry! Subscribe! ‪www.youtube.com Frugalicious.net Facebook www.facebook.com Twitter: twitter.com The Frugalicious Show is a web tv show that helps you live the best possible life while spending the least amount of money. Bitsy and Erin share budget-friendly lifestyle tips on The Frugalicious Show, and Bitsy shares some of her favorite money-saving ideas in her weekly segment, Bitsy’s Quick Tips. Learn how to live a Frugalicious life without sacrifice. Have a Frugalicious find you want to share? Leave a comment! An easy way to save on groceries and eat healthier is to reduce your consumption of convenience foods. Frozen foods, microwaveable stuff, junk food, basically anything that’s packaged and prepared for our convenience is usually not only more expensive than something you cook yourself, but usually less healthy. Try to shop the outside aisles at the supermarket, where you’ll generally find the fresh produce, butcher and seafood counters, dairy products and artisan breads. And look down. The expensive name brands are at eye level, but cheaper versions of the same thing are on the shelves just below. So remember your gameplan. Outside aisles
Video Rating: 5 / 5

what healthy food should I buy at the supermarket?

Question by WALLEY: what healthy food should I buy at the supermarket?
Im about to go to the supermarker and I want to start eating healthy food. What should I buy?

Best answer:

Answer by mckahlan_2004
Stick to the fresh food aisles – produce, fresh meat, dairy. Stay away from all the pre-packaged, processed crap.

Give your answer to this question below!

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The dish on diet program meals: a new study shows weight-loss program meals can help pare pounds–but can’t replace healthy eating.(THE SUPERMARKET SLEUTH): An article from: Food & Fitness Advisor

The dish on diet program meals: a new study shows weight-loss program meals can help pare pounds–but can’t replace healthy eating.(THE SUPERMARKET SLEUTH): An article from: Food & Fitness Advisor

This digital document is an article from Food & Fitness Advisor, published by Thomson Gale on October 1, 2006. The length of the article is 1907 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

Citation Details
Title: The dish on diet program meals: a new study shows weight-loss program meals can help pare pounds–but can’t replace healthy eating.(THE SUPERMARKET SLEUTH)
Author: Gale Reference Team
Publication: Food & Fitness Advisor (Magazine/Journal)
Date: October 1, 2006
Publisher: Thomson Gale
Volume: 9 Issue: 10 Page: 6(2)

Distributed by Thomson Gale

List Price: $ 9.95

Price: $ 9.95

10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

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Home Page > Health > Nutrition > 10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

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10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket

By: Dr Kevin Lau D.C.

About the Author

Dr. Kevin Lau is the author of Health in Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment. He practices in Singapore, helping patients with Scoliosis overcome it with nutrition, exercise therapy and medical devices. His approach encompasses holistic treatment of body, mind and spirit. After counseling thousands of patients diagnosed with scoliosis, Dr Lau discovered ground-breaking research that established, beyond a doubt, the clear merits of non-surgical treatment of scoliosis. He made it my life’s work to explore and share the truths about nutrition, diseases, health and healing. Educating patients from all walks of life some were as young as 7 while others as old as 91. In 2006 I was awarded the “Best Health-care Provider Awards” by the Straits Time October 18 2006 and been interviewed on major TV and Radio networks.  For more information on where you can find the book go to: www.scoliosis.com.sg.

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Article Source: http://www.articlesbase.com/ – 10 Easy Ways to Shop for Healthy Foods at Your Local Supermarket





We’ve all done it before. We’re late. We’ve had a long day at work and there’s no food in the house, so we quickly dash through the supermarket like we’re contestants on Supermarket Sweep and throw whatever we need in the shopping cart and get out.

Well, it’s in these reckless binge runs that we can do our bodies harm by carelessly throwing whatever comes to hand first into our carts. We usually grab food items that easy to make and that tastes good. Unfortunately these items tend to be highly processed foods packed with sugar and sodium!

Now, if you’re like most people, you probably think you don’t have the time or money to spend buying healthy foods, or you think if you want to eat healthy you need to go to a special health food store to shop. Well, throw all those excuses out the window. Your local grocery store packs on average about 40,000 items and many of these are healthy alternatives to what’s in your shopping cart.

So get ready as we show you 10 ways to easily shop for healthy foods without breaking your budget or wasting time looking for a health food store.

Shop with a List! Don’t just wander aimlessly through the store. Know what you need and keep it neatly organized on a list you can easily read while shopping. Spending just a little time each day putting together this list will save you time later when you are actually in the grocery store. It also helps if you know your grocery store and categorize your items by the department they can be found in.This way you can avoid backtracking through the store when you realize your forgot something back in the dairy aisle. Keeping a list also prevents you from succumbing to the junk food aisle, saving you from unhealthy foods that are full of empty calories and sugar.
Don’t Shop on an Empty Stomach! You know this is a bad idea. Once you hit the aisles and your stomach starts growling, you’re liable to pick up anything that moves! By making sure you shop for food on a full stomach, you’ll eliminate buying foods that are bad for you as well as food you just don’t need. This saves your body and your wallet. If you can’t shop after a meal, make sure you at least drink a glass of water before you go in to help alleviate some of your hunger.
Buy Fresh Food! It really can’t get any simpler than this when it comes to eating healthy. By adding fresh foods such as fruits and vegetables to your list, you can easily add the needed vitamins and minerals you need to maintain a healthy diet. Take a look at what you’re currently buying. If more than 50 percent of your groceries are coming from a box or a can, you need to reevaluate your choices and head toward the fresh food.
Shop the Perimeter of the Store. When you’re searching for the freshest foods, it helps to stay out of the central aisles unless absolutely necessary. In your local grocery store, the perimeter of the store is where they keep all the fresh food items including produce, dairy, and seafood.
Don’t Walk By the Organics. When it comes to fresh food, quality counts, and your organics section should be one of your first stops in the grocery store. It may be a little more expensive than the regular section, but the added benefit of not having chemicals and pesticides is well worth the price. If you shop these sections right, you can target the items that are on sale and even get your organic food for less then your non-organics.
Stay Away from Foods and Drinks with Corn Syrup. There is no nutritional value to corn syrup. It’s just an empty sweetener that is almost as bad as refined sugar. Don’t be fooled! Make sure you read the labels carefully and if corn syrup is one of the first four ingredients, put it down and walk away. You’ll be surprised at how many foods are packed with corn syrup including fruit juices, spaghetti sauces, and even some bread.
Fresh Is the Best but Frozen Is Good Too. It’s not always feasible to have fresh foods all the time. So when fresh foods aren’t available, head toward the frozen aisle for a backup. Frozen vegetables and fruits are most often flash-frozen, which locks in nutrients. It’s always a good idea to keep a couple bags of frozen fruits or vegetables in your freezer. You can toss them in the microwave for a quick side dish, make fruit smoothies, or toss into plain yogurt for a fresh fruit taste.
Keep Canned Tomato Products in Your Pantry. Fresh tomatoes are great but here’s one exception where fresher actually isn’t better. Studies have shown that tomato sauces, crushed tomatoes, and stewed tomatoes actually have an increased amount of the antioxidant lycopene. That’s because they are concentrated. Keeping these kitchen jewels handy can help you out the next time you are wondering what’s for dinner. Just throw some chicken and sauce in a crock pot or add crushed tomatoes to a soup, and you’ve got a healthy meal in no time!
Avoid Processed Foods. Remember all those boxes and bags you were throwing in your cart earlier? Most likely it was all processed foods like chips, cookies, and frozen pizza. Save your money and your body. Skip the junk food and stock up on your fruits, vegetables, and meats instead. You’ll avoid the sugar rush and feel better in the long run.
Try Whole Grains. The availability of whole grains has increased and it’s not uncommon to find whole grain products next to their processed counterpart. Whole grain pastas, brown rice, and whole wheat flour are great alternatives that not only are healthy but they taste great too. One warning when it comes to whole wheat products. Because more and more people are reaching for whole grains these days, packaging has gotten a little tricky. For instance, wheat bread is a good alternative to white bread, but look closely next time you pick up a loaf of wheat bread. If the first ingredient is refined wheat flour, then put it back. It’s made from the same stuff as white bread and quite possible is dyed brown to make it look healthier. As a general rule, whole wheat breads tend to be heavier and denser than white bread.

You don’t have to be a health nut to shop for healthy foods. With just a little discipline and by practicing the steps above, you’ll see how easy it is to shop for healthy foods in the comfort of your own local grocery store.

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Dr Kevin Lau D.C.
About the Author:

Dr. Kevin Lau is the author of Health in Your Hands: Your Plan for Natural Scoliosis Prevention and Treatment. He practices in Singapore, helping

Eat Right For Life: Alternatives to the Supermarket, Your Money’s Worth, Mexican and Navajo Dishes, Nutrition During Pregnancy (Comer Bien Tod La Vida) [Dual Lanugage English/Spanish] 4 VHS Videos

Eat Right For Life: Alternatives to the Supermarket, Your Money’s Worth, Mexican and Navajo Dishes, Nutrition During Pregnancy (Comer Bien Tod La Vida) [Dual Lanugage English/Spanish] 4 VHS Videos

Each video includes three segments. Each appears first in English and then in Spanish. It is possible to eat well without spending a lot of money or time. Adults will pick up many practical hints as they watch these thought provoking videos. These videos are suitable for use by nutrition educators in their classes. The concise segments are included back to back in English and then in Spanish. These four videos include: 1) Alternatives to the Supermarket 2) Your Money’s Worth 3) Mexican and Navajo Dishes 4) Nutrition During Pregnancy. ESPANOL: Cada vídeo incluye tres segmentos. Cada aparece primero en Inglés y luego en español. Es posible comer bien sin gastar mucho dinero o tiempo. Adultos recogerá muchos consejos prácticos que ver estos videos reflexión. Estos vídeos son adecuados para su uso por los educadores en nutrición en sus clases. Los segmentos se incluyen conciso de espaldas en Inglés y luego en español. Estos cuatro videos son: 1) Opciones Al Supermercado 2) Hacer Rendir Su Dinero 3) Platillos Mexicanos Y Navajo 4) La Nutrición Durante el Embarazo.

List Price: $ 150.00

Price:

How to Organize Your Grocery Coupons to Save Big at the Supermarket

How to Organize Your Grocery Coupons to Save Big at the Supermarket

It’s no secret anymore that coupons are the best way to save money on groceries. Yet, of the over billion of coupon saving offered by manufacturers each year, only .5 billion are redeemed by consumers. That’s barely 6%. So how come millions of Americans are not jumping on the bandwagon?

According to Susan Samtur, The Coupon Queen and founder of www.selectcouponprogram.com, the answer lies largely in the fact that most people simply do not think couponing to be time-efficient. They believe that it takes hours every day to clip coupons and figure out how to get the best deals. In today’s busy world, most people just don’t have that kind of time, so they avoid the process for fear of being sucked in and losing out on time that could be spent elsewhere.

But is the myth true? Do you really need to spend half of your waking hours clipping, sorting, and alphabetizing coupons? Of course not! The key to all of this is proper organization – with the right system in place, shopping with coupons becomes a walk in the park (or in the aisle)! There are a few simple steps anyone can follow to keep their coupons from becoming an overwhelming, terrifying mess of papers.

First and foremost, you need a large folder to keep everything in. Folders with built-in or add-on separators are great, but as long as your coupon-holder is easy for you to manage, that is all that matters.

Next, write a list of categories into which all of your daily necessities are represented, and keep it alphabetical. Don’t go crazy in trying to have a category for everything. If you don’t have children, you don’t need a diaper section! It all depends on what products you normally buy. For example, you might have these twelve categories:

Canned Goods Dairy Drinks
Medicine Cereals Frozen Foods
Fruits/Veggies Household Items Meats
Paper Goods Pet Food Snacks

You could always subdivide within categories as well (eg, having smaller sections within Household Items for things like lighting, cleaning, dishes). Once you’ve got your categories, you’re home free! The trick is to keep at your system; don’t get lazy! When you clip your coupons, file them away immediately unless you plan to use them right away, or else you’ll end up with a pile of cluttered, disorganized coupons on your kitchen counter!

If you have special offers like free samples or rain checks, keep these in the back of your file and check them periodically.

It also helps if you put the shortest expiration dates in the front so you’ll see those coupons first, but make sure to go through your file every month to throw out expired coupons, especially at the end of the calendar year when many coupons expire. Otherwise, your drawer/folder will fill up faster than you can use the coupons!

When you are ready for your weekly shopping trip (or biweekly) make your list of items then go to your coupon file. Pull out the coupons you’ll need and put them into a small envelope so that you can match them to the correct product when you get to the store. Check the expiration dates one more time before you go to make sure you won’t end up with an expired deal.

Don’t get discouraged if you still have trouble acquainting yourself to a system at first. Like all systems, the coupon-organizer takes time to adjust to, but as long as you remain consistent with your filing procedure, you’ll save tons of time and tons of money! Once you get organized with a system you know and feel comfortable with, you will be able to cut your sorting time into a fraction of what it once was. It’s as simple as that!

For more resources about Supermarket Coupons or even about Grocery Coupons please review this page http://www.selectcouponprogram.com