Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Why do some of us get sick with greater frequency than others?

What makes us more susceptible to illness?

Are we doomed to get sick when our coworkers and family members do?

Is there a secret to staying healthy?

Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

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Super Quick Video Tips: How to Open a Stubborn Jar Lid

It takes more than just muscle. In this video, America’s Test Kitchen’s Christie Morrison shows you how to emerge victorious in the battle of the jar lids. Watch more Super Quick Video Tips at America’s Test Kitchen is a real 2500 square foot test kitchen located just outside of Boston that is home to more than three dozen full-time cooks and product testers. Our mission is simple to develop the absolute best recipes for all of your favorite foods. To do this, we test each recipe 30, 40, sometimes as many as 70 times, until we arrive at the combination of ingredients, technique, temperature, cooking time, and equipment that yields the best, most-foolproof recipe. Each week, the cast of America’s Test Kitchen brings the recipes, testings, and tastings from Cook’s Illustrated magazine to life on our public television series. With more than 2 million viewers per episode, we are the most-watched cooking show on public television. More than 1.3 million home cooks rely on Cook’s Illustrated and Cook’s Country magazines to provide trusted recipes that work, honest ratings of equipment and supermarket ingredients, and kitchen tips. http Follow us Twitter: Facebook:

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Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking

Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways. Using a palette of natural ingredients now widely available in supermarkets, Super Natural Cooking offers globally inspired, nutritionally packed cuisine that is both gratifying and flavorful. With her weeknight-friendly dishes, real-foodie Heidi Swanson teaches home cooks how to become confident in a whole-foods kitchen by experimenting with alternative flours, fats, grains, sweeteners, and more.

Including innovative twists on familiar dishes from polenta to chocolate chip cookies, Super Natural Cooking is the new wholesome way to eat, using real-world ingredients to get out-of-this-world results.An inspiringly stylish introduction to nutritional superfoods, with an emphasis on whole grains, natural sweeteners, healthy oils, and colorful phytonutrient-packed ingredients.Features 80 recipes, a comprehensive pantry chapter, and 100 stunning full-color photos.

Shows how to build a whole-foods pantry with nutrition-rich ingredients like almond oil, pomegranate molasses, and mesquite flour–each explained in detail.Winner of the 2005 Webby Award for best personal website, Heidi Swanson’s recipe blog ( attracts close to 500,000 page views a month, making it one of the most widely read recipe journals online.



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Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Busy People’s Super Simple 30-Minute Menus: 137 Complete Meals Timed for Success

Easy step-by-step instructions for entire meals that you can make in 30 minutes or less.

After a busy day at home or in the workplace, the best answer to “What’s for dinner?” can be found in one of these delicious super-simple, low-fat, heart smart 30-minute menus.

The uniqueness of this can’t-miss cookbook is that each menu has clear step-by-step instructions on how to put together the entire menu. Gone are the days of the vegetable being ready five minutes after the meal starts.

In addition, each menu has a pantry list of items you will need but probably already have, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.

Busy People’s Super Simple 30-Minute Menus ensures that all the elements of your busy-day dinner are ready to each when the family sits down.

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SUPER BOWL XLVI – INDIANAPOLIS (February 5, 2012) .. Sizzling Superbowl Chili in A Snap (Feb 2nd, 2012) …..item 2..Paula The Octopus Predicts Super Bowl Winner — seems to think the Giants will win. Panacea, Florida (Feb 4, 2012) …

SUPER BOWL XLVI – INDIANAPOLIS (February 5, 2012) .. Sizzling Superbowl Chili in A Snap (Feb 2nd, 2012) …..item 2..Paula The Octopus Predicts Super Bowl Winner — seems to think the Giants will win. Panacea, Florida (Feb 4, 2012) …
Low Fat Menu
Image by marsmet543
The perfect recipe is still being debated by cooks from Texas to New York and beyond. You will find my modest contributions to the lists of recipes below. Since there are beaucoup recipes available, I suggest you try them all. Just remember: the hotter they are, the quicker you’ll run out of antacids.

……..***** All images are copyrighted by their respective authors ……..
…..item 1) …. ORTHODOX UNION … Enhancing Jewish Life …

Sizzling Superbowl Chili in A Snap

By Eileen Goltz | Feb 2nd, 2012 |

Please note: Eileen Goltz is a freelance kosher food writer. The Orthodox Union makes no endorsements or representations regarding kashrut certification of various products/vendors referred to in her articles, blog or web site.

I’m traveling a lot this year so my regular recipes that take time to prepare aren’t going to cut it. I decided that a big pot of chili with all the fixings and a bunch of store bought snackie stuff (chips, pretzels and the other usual suspects) will round out the menu nicely.

However, that decision being made, I have the difficult task of deciding whether this will be a bean or no-bean kind of chili menu. That brings us to the age-old question of what exactly is the definition of chili.

img code photo … Chili×199.jpg


If you ask Wikipedia, they say the name is modified from the phrase “chili con carne,” which translates to “peppers with meat.” For all intents and purposes, chili is a stew made with some combination of peppers, meat, tomatoes, a variety of spices…and beans if you want them.

This hotly (pun intended) debated dish probably evolved from the cuisine of the early Spanish settlers. It was the perfect dish for using the less expensive tough cuts of meat that were available to those settling in or traveling through the Old West. Chili enthusiasts take their love of the dish to extreme heights with recipe contests, cook-off’s and grudge match cooking meets of the beans no beans winner take all variety (all of what I’m not quite sure but they do take this seriously)

The perfect recipe is still being debated by cooks from Texas to New York and beyond. You will find my modest contributions to the lists of recipes below. Since there are beaucoup recipes available, I suggest you try them all. Just remember: the hotter they are, the quicker you’ll run out of antacids.

Oh, and one last word: HEY PEYTON, GET BETTER QUICK.

Tip: Use as lean a cut of meat as you can. You may also want to drain the fat from the cooked meat before you add the remaining ingredients. Greasy chili can really sneak up on you…if you catch my meaning!

Tip: Several recipes call for beer; if you don’t drink you can use apple juice instead.

——.. VEGETARIAN CHILI (pareve)

Servings: 8


3 tablespoons olive oil

1 1/2 cups chopped onion

3 stalks chopped celery

1 red bell pepper, diced

4 tablespoons chopped garlic

2 19 oz. cans red kidney beans, drained and rinsed

2 19 oz. can black beans, drained and rinsed

1 envelope taco seasoning or 1/4 cup taco seasoning

1 teaspoon basil

1/2 teaspoon oregano

1/2 teaspoon thyme

1 15 oz can tomato sauce

3 cups vegetable broth

1 6 oz can tomato paste


1. Heat oil in saucepan. Cook the onions and garlic until they are soft and translucent. Add beans, celery, red bell pepper, taco seasoning, basil, oregano and thyme. Mix to combine.

2. Add the tomato sauce, vegetable broth and tomato paste. Mix to combine and cook covered for at least 1 1/2 hours. Stir every 15 minutes to prevent sticking. Season with salt and pepper.

From my files, source unknown.



2 pounds ground turkey

1 cup chopped onion

2 tablespoons chopped garlic

1 cup green peppers, diced

1 cup chicken broth

2 teaspoon dried cumin

1 teaspoon dried oregano

1 teaspoon chili powder

1/2 teaspoon salt

1 teaspoon ground black pepper

2 cooked and mashed potatoes

2 15 to 16 oz cans of kidney beans (not drained)


1. In a large skillet, brown ground turkey and drain.

2. Add all ingredients to crock pot except the can of refried beans. Cover and cook on low 2 hours.

3. Add the mashed potatoes to chili for thickening. Cover and cook on low for an additional 2 hours.

From my files, source unknown.



2 1/2 pounds lean ground beef

1 lb. chopped kosher spicy sausage (it’s out there)

4 garlic cloves, finely chopped

1 cup finely chopped onion

8 oz tomato sauce

8 oz chipotle sauce (with tomato base)

1 cup water

1 bottle lite beer (12 oz)

3 tablespoons chili powder

2 tablespoons instant beef bouillon

2 tablespoons cumin, ground

2 teaspoons paprika

2 teaspoons oregano leaves

2 teaspoons sugar

1/2 teaspoon coriander, ground

1 teaspoon unsweetened cocoa

1 teaspoon cornmeal

1 teaspoon flour

1 teaspoon warm water


1. In a large stock pot, brown the meat (the beef and sausage) and drain off the fat. Return the meat to the pan and add the garlic and onion; cook and stir constantly until the onion is translucent.

2. Add the tomato sauces, water, beer, chili powder, bouillon, cumin, paprika, oregano, sugar, coriander and cocoa. Mix well. Bring the chili to a boil then reduce heat to a simmer. Cover and cook for 2 hours.

3. In a small bowl, stir together the cornmeal and flour, then add the warm water and mix well. Stir into chili and cook, covered, for about 20 more minutes.

Tip: You can serve with pareve sour cream and pareve cheese.

Modified from (yes, it’s a real blog, I checked it out). This link was sent to me by reader Perry Nicson of NY who loves it.


Servings: 10-12


3 pounds lean ground beef

2 medium onions, chopped, divided

2 fresh tomatoes, chopped

2 cans tomato sauce, 1 pound each

1 can tomato puree

1 teaspoon honey

2 teaspoons mustard

1/2 cup ketchup

1 12 oz can beer

2 cans red kidney beans, drained

2 packs chili seasoning

2 teaspoons chili powder

pepper to taste


1. In a large soup pot, cook ground beef. Drain and add 1 chopped onion, 1 pack of chili seasoning and 1/2 can tomato sauce. Mix well and cook for 20 minutes.

2. Add the remaining onion, chopped tomatoes, tomato sauce, tomato puree, honey, mustard, ketchup, beer, beans, chili seasoning, chili powder and pepper to taste. Bring the mixture to a boil, then reduce the temperature to a simmer.

3. Cover and cook 45 minutes to an hour, stirring occasionally.

Submitted by Randy Karpton, Tucson, AZ.

——.. NO-BEAN CHILI (meat)

Servings: 6


1-1/2 pounds lean ground beef, cooked and drained

1 can (14-1/2 ounces) stewed tomatoes, undrained

1 can (8 ounces) tomato sauce

1 red onion, chopped

1 green pepper, chopped

1 can (4 ounces) chopped green chilies

1/2 cup minced fresh parsley

1 tablespoon chili powder

1 teaspoon minced garlic

1-1/4 teaspoons salt

1/2 teaspoon paprika

1/4 teaspoon pepper

optional toppings: pareve cheddar cheese, pareve sour cream and sliced green onions


1. Place all the ingredients into a crockpot. Cover and cook on high for 4 hours or until heated through.

Modified from

——.. BRISKET CHILI (meat)



1 pound kosher breakfast beef, diced

2 red onions, diced

5 pounds lean brisket, trimmed, cubed

1/3 cup chili powder

1 tablespoon minced garlic

1 heaping tablespoon cayenne pepper

1 tablespoon cumin

1 tablespoon oregano

1 tablespoon kosher salt

1 tablespoon pepper

1/4 cup green chili peppers, chopped

3 12 oz bottles of beer

1 28 oz can diced tomatoes

1 teaspoon coriander

1 6 oz can tomato paste

1 oz unsweetened chocolate, chopped


1. In a large pot, cook the breakfast beef, onion and garlic. Drain when cooked. Add the remaining ingredients and bring the mixture to a boil. Reduce the heat and cover.

2. Stir every 20 minutes or so for the next 2 hours. Check to see if the meat is tender. If not, keep cooking.

Tip: You can add more beer if the chili is too thick.

Submitted by Irene Louis from Chicago, IL.

Eileen Goltz is a freelance kosher food writer who was born and raised in the Chicago area. She graduated from Indiana University and the Cordon Bleu Cooking School in Paris. She lectures on various food-related topics across the U.S. and Canada and writes weekly columns for the Chicago Jewish News, and the OU Shabbat Shalom Website. She is the author of the Perfectly Pareve Cookbook (Feldheim) and is a contributing writer for the Chicken Soup for the Soul Book Group, Chicago Sun Times, Detroit Free Press and Woman’s World Magazine. You can visit Eileen’s blog by clicking: Cuisine by Eileen.

…..item 2)….. WCTV NEWS … … Updated: 12:50 AM Feb 4, 2012

Paula The Octopus Predicts Super Bowl Winner
An octopus at the Gulf Specimen Marine Lab in Panacea is hoping she can predict the winner of the

Super Bowl.
Posted: 12:47 AM Feb 4, 2012

Reporter: Jacquie Slater
Email Address:

>>>> Paula The Octopus Predicts Super Bowl Winner <<<<<…

Betting on the big game is big business. Hours are spent compiling stats and figuring out the odds.

The folks at the Gulf Specimen Marine Lab in Panacea say it’s a lot simpler than that. Paula the Octopus seems to think the Giants will win.

"If Paula predicts the giants and the Giants win, all I can say is it’s an incredible question of how that happened. Is it just chance?" said Jack Rudloe, President of the lab.

Two crabs, each in its own box. One labeled Giants, the other Patriots. Whichever she eats first, that’s the predicted winner.

"I mean, the octopus is by far one of the smartest animals in the ocean. It’s very cool, but, um, you know, the sea turtle, everybody loves sea turtles," said Cypress Rudloe, Executive Director of the lab.

In an unofficial experiment, we decided to check and see what other specimens in the lab thought. With Patriots and Giants papers in our hands, we waved them next to various sea creatures.

A horseshoe crab and one other crab chose the Giants. A shark was given the choice of two fish to eat, one in front of the Patriots sign, another the Giants. The shark chose the Giants. Only one crab chose the Patriots. As for Paula the Octopus, she chose the Giants.

"Octopus are smart animals, but, uh, the Patriots have it. I disagree with the octopus," said Cypress Rudloe.

If Paula’s right, people who take part in sports betting might want to reconsider their sources.

Click here to post a comment.

Super Healthy Beauty Food!

♥ For NEW videos please visit my NEW CHANNEL: This is my first attempt at filming whilst cooking lol so I hope it came out ok! Let me know what you think down below so I know if you guys want to see more of these videos. I try to eat healthy about 80% of the time, and of course I indulge a little here and there. But eating a good balanced diet is so important to our health! So dig in 🙂 Thanks for watching! _________________________________________________________ Let’s be friends 🙂 ♥ For NEW videos please visit my NEW CHANNEL: Thanks for watching! Remember to hit THUMBS UP if you like! 🙂 ♥ My BLOG: ♥ FACEBOOK: (Old username, SAME Facebook) ♥ TWEET me!: ♥ View my photos on TUMBLR: ♥ Beautylish : ♥ My iPhone INSTAGRAM: @AnnieJaffrey _________________________________________________________ – Hair Tutorial ♥ – Face Makeup Tutorial: – Eyebrow Tutorial: – Skin Care Video: _________________________________________________________ THANK YOU FOR WATCHING 🙂 I appreciate all of you so much! Mwah! XOXO ♥ Annie