Zuza Zak’s Weeknight Dinners: Broccoli “Gypsy style”

47th of 100 easy, healthy recipes for a weeknight dinner. This is a Polish recipe, which apparently originated with the Romany Gypsies Ingredients: Broccoli, onion, mushrooms, lemon juice, (bay leaf), tin of tomatoes, parsley, couscous, olive oil, salt and pepper

Spaghetti and Pasta Healthy Recipes Mediterranean Style

www.heartmonitron.com How to make healthy spaghetti, pasta and other mediterranean recipes. Three versions are explained. One for weight loss diets and weight maintenance, one for heart care and one for diabetes patient care. Recipe software, such as Cook’n, is used to find nutrition facts and plan best dishes, best menus and meals. Emphasis is put on healthy properties of the recipes. Vegetarian meatless and non-vegetarian meaty versions. The nutritional and health guidelines that we use to make the hM Journals recipes are a compilation, a sort of average of the recommendations of major health institutions. We are strongly inspired by the American Heart Association, The American Diabetes Association, The Mayo and the Cleveland Clinic, The USDA (United States Department of Agriculture) or the NIH ( National Institutes of Health ), by the recommendations of The American Medical Association (Guide to Preventing and Treating Heart Disease, publishers: Wiley & Sons Inc.). For the control of cholesterol, we adhere to the nutrition guidelines of The Harvard Medical School Guide to Lowering Cholesterol (publishers: McGraw-Hill). For healthy weight loss and maintenance, we use the USDAs Food Pyramid as a safety reference to come up with balanced and low-calorie recipes. The hM Journals readers and patients are encouraged to speak with their Doctor, Registered Dietitian or nutritionist regarding their meal or menu planning, some degree of professional supervision is always best

Shenanigames Transformer Style Aluminum Case for Iphone 4 4S – Silver/Gray

Shenanigames Transformer Style Aluminum Case for Iphone 4 4S – Silver/Gray

  • Supreme material: Made of aircraft grade aluminum alloy, which explains the sturdiness of this iPhone case cover.
  • Unique design: Transformer style iPhone case with diagonal design, absolutely big love for transformer fans.
  • Easy installation: Just put both the front and back parts at the right place of your iPhone, then screw up four screws.
  • Perfect detail concern: Some tiny gap is created between the hard metal case and iPhone’s sleek surface due to some soft tips sticked in corners of the front cover and the middle part of the back cover, and this is a good way to protect iPhone from scratches when in use.
  • Cool bodyguard: Your iPhone is free from the annoyance of scratches and crashes once protected by this cool accessory.

Compatible With:

iPhone 4S 16gb
iPhone 4S 32gb
iPhone 4S 64gb
Verizon iPhone 4 16gb
Verizon iPhone 4 32gb
iPhone 4 (4th Generation) 16gb
iPhone 4 (4th Generation) 32gb

List Price: $ 44.99

Price: $ 7.99

How to stick to a healthy eating style?

Question by : How to stick to a healthy eating style?
I lost about 25 lbs and I want to know how to stick to a healthy eating and exercising life style so that I don’t gain any weight. Any tips to do this?

Best answer:

Answer by Unicorn Izzy
Weight watchers. Worked for me.

Give your answer to this question below!

Eating Stella Style: Low-Carb Recipes for Healthy Living

Eating Stella Style: Low-Carb Recipes for Healthy Living

Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan!

George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style — eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it’s low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track.

But Eating Stella Style is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim’s Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles.

Perfect for both devoted Stella Style fans and new converts, Eating Stella Style will tempt you with tasty, flexible recipes that satisfy everyone!

List Price: $ 17.95

Price: $ 9.51

Cleansing Salad Western Style Ingredients

Cleansing Salad Western Style Ingredients
Good Health Tips
Image by Barry Gourmet and Raw
Breakfast or Lunch Approx. 10 min. serves 1 person

Cleansing Salad Western Style

Ingredients for Filling:

1 fresh Aloe Vera Leaf 12 to 14 inches in length
Lemon Juice on stand by with Raw unfiltered Honey
1 Garlic Clove
3 Spring Onions including the green chives
1 Whole Organic Apple
1 Whole Organic Pear
Nuts of Brazil or Walnut
Ingredients for Salad:

I medium size whole Cabbage ( Green or Purple )
Fresh Herbs of Mint and Rosemary 3 stems each
Left over Apple and Pear peaces from above

Ingredients for Salad Dressing :

Cold pressed Virgin Olive Oil on stand by
Raw unfiltered Honey on stand by
Dehydrated Garlic Powder on stand by
Lemon Juice on stand by
Bee pollen on stand by

Special Nutritional Note on Digestion :

The reason why I sometimes have a Western version of my Asian Tropical Recipe is simple.
First in the West it is not possible all the time to find certain Asian Foods such as Whole Coconut, Coconut Oil, Pineapple,and Papaya Fruit that is fresh and in stock as this food is flown in half way around the world.

As good and healthy as these foods are , it is a fact that overseas produce shipped in by air , believe it or not causes more air pollution then all the worlds automobiles put together.

That said Pineapple is incredibly high in the natural digestive enzymes Bromelin.
And Papaya is incredibly high in the natural digestive enzymes Papain.
I would say that of all the imported fruits into the West , Pineapple and Papaya for there known digestive plant enzymes will support your good health like no other for value and availability.

It is a good habit to to eat the fruit first or with the meal at the early stage of digestion as all fruit will digest in the stomach much quicker than starches ,fats, and proteins.

If the fruits are eaten last then Fermentation could set in that could cause a build up of stomach acid (Acid Reflux)

As a rule for Nutritional Enzyme support at the cellular level I always eat a large percentage of raw food with any heated food for best digestion .
Also in regards to Coconut the medium chain Saturated Fatty Acid is not the same as that found in Animal Protein.
Coconut Fat will not raise cholesterol the same way as land based meat would, and the coconut meat and its oils actually support the immune system , and feed the beneficial friendly bacteria that we all carry in our digestive tract and stomach ,6 pounds of it for a healthy person.
So make friends with your Coconut, Pineapple,and Papaya for your good health and immunity.

You may notice that I substitute Pineapple for Apple
Papaya for Pear
Cold Pressed Coconut Oil for Cold Pressed Extra Virgin Olive Oil
Local Asian Fruits & Vegetables for Local Western Fruits and Vegetables

My reasoning behind this is simple. Nutritionally speaking food that is transported from long distances from overseas is normally picked unripened, then stored for long periods of time
in warehouses for transport. Some of the produce will be treated with gas , or chemical for longer shelf life. The problem is by time the food gets to your table its not fresh as it should be losing up to 40 percent of its nutritional value and costing you much more money than the local variety of food.

Yes I will sometimes purchase overseas produce sparingly, but still at the same time support my Organic Thai Farmer as much as I can. It is good practice to buy your fresh produce in season as well, for highest Value and Nutrition.

Another good tip for your money and for putting free food on your table is to not through out the seeds of your produce. I save my favorite seeds for sprouting, and planting in pots , or garden to recycle Nature back into my house hold. Most people I know do not do this , but think about it for a second. One pumpkin alone can give you 100 seeds that turn into 100 individual sprouts and later 100 salad greens for your kitchen table.

Why through out all these good living seeds into our land fill just to spoil ,when instead we can save our seeds and use them to but more food on our table?