FITNESS: STRONGER LEGS AND CORE – Fitness and Workout Series

Waist trimming, leg building exercise. Tone your legs and strengthen your obliques. Do 3-4 times a week with no rest in between sets. A 10-15 pound band is needed. Men, double the weight. If you enjoyed this video, please like us on Facebook: www.facebook.com www.gymra.com Follow us: Facebook: www.facebook.com Twitter: twitter.com Tumblr: gymra.tumblr.com Pinterest: pinterest.com Try Gymra’s free 8 week challenge at: www.gymra.com
Video Rating: 5 / 5

Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Why do some of us get sick with greater frequency than others?

What makes us more susceptible to illness?

Are we doomed to get sick when our coworkers and family members do?

Is there a secret to staying healthy?

Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.

Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.

What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?

List Price: $ 20.99

Price: $ 20.99

Stronger Seniors Core Fitness Pilates exercise program for Seniors

strongerseniors.com The Stronger Seniors Core Fitness is a chair-based Pilates program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the lower back, abdominals, and pelvic floor – training the body from the inside out. Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Video Rating: 5 / 5

Stronger Seniors® Chair Exercise Program – Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging.

Stronger Seniors® Chair Exercise Program – Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) and Faculty for The National Council on Aging.

  • Special 2-DVD set
  • Developed by Certified Instructor and Faculty with the American Council on Exercise
  • Improve Quallity of of Life
  • Reduce Chance of Chronic Illness
  • Live Longer Live Stronger

The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!

List Price: $ 29.95

Price: $ 21.95

fitness and health tips for getting faster and stronger?

Question by blade98: fitness and health tips for getting faster and stronger?
i am 12 and need help too get fiter

Best answer:

Answer by J.Garcia
I would suggest that at this age, you should focus on doing body weight exercises instead of weight training for getting faster and stronger. Remember that strength comes with time and age and don not forget to follow a healthy diet plan full of protein and complex carbs because you can not gain strength without proper nutrition.

Give your answer to this question below!

Get Stronger With Healthy Food and Have a Body you Can be Proud of

Get Stronger With Healthy Food and Have a Body you Can be Proud of

A healthy food regime consists of good nutritional diet that supplements the basic need of body. It supplies the appropriate amount of energy and sufficient raw materials to keep the body healthy. It also provides anti-oxidants that make people feel young and be proud of looking great. Having fair idea of why the body requires healthy food, the next thing is to know more about healthy food and eating methods of healthy food, in order to attain stronger body.

Healthy Food for Stronger Body:

Food in natural state: The food helps to build stronger body. Fresh fruits, apples and berries are good for satisfying the desire for sweets. Vegetables of all kinds such a green, yellow and orange are rich in vitamins and minerals. Steamed vegetables retain the nutritional value of the vegetables. Avoid calorie rich sauces and fats. High calorie foods are not good for health.

Fish, Chicken and Meat: To attain a stronger body, serve seafood two or three times a week. Ocean fish consists of essential fatty acids that are usually deficient in the healthy diet. Prefer baked chicken and fish rather than fried ones. The lean meat such as venison or bison is healthier than beef, which is rich in fat.

Processed bacon, lunchmeat, sausages and hot dogs contain plenty of junk, which the body does not require. Even if anybody wants to have such meats, then probably they can go for healthier versions that are available at health food departments.

Avoid Non-nutritional food: White bread and noodles are made of flour that is not good for health. The flour does not contain nutritional content. Moreover, the high starch content of white bread affects the sugar level of the blood quicker than a regular sugar. In addition, sugary pastries and snacks, apple pie are non-nutritional items, which are not good for health. It is essential that pasta or baked items have to be made from whole grains.

Benefits of Variety in Food & Water:

Some people are very much sensitive to frequently eaten food. Therefore, such people have to break the habit and start eating a variety in food to achieve stronger body. Consume various kinds of grains. Spelt is a better substitute for wheat. Prefer to have almond or rice milk rather than cow’s milk. People have to eat variety of food even if they do not like it.

Drink plenty of water and limit beverages such as soft drinks. If individuals are tired of drinking plain water, add some lime or lemon slice to it. Serve kids with some fruit juice with carbonated water. Even green and herbal tea can be good substitute for water. However, avoid excess of caffeine.

Avoid Skipping Meals:

Skipping breakfast brings down the energy level by midmorning. It is better to split the breakfast in half than skipping it. It helps greatly by eating breakfast early such as oatmeal, egg or whole grain bread. Snacks such as almonds and raisins also benefit the health greatly. The split breakfast provides better solution than going for candy bars or coffee, and retains the energy level to feel good and fresh.

Silvia Goodman is a successful writer. She has decided to pen down her researches and thoughts and share them for the common benefit. Check out her new report where she Reveals How to Bring Healthy Food in to Your Life Before It’s Too Late!

http://www.eat-4-your-life.com