Cooking Light First Foods: Baby Steps to a Lifetime of Healthy Eating

Cooking Light First Foods: Baby Steps to a Lifetime of Healthy Eating

“Cooking Light”, the leading healthy cooking magazine, presents “First Foods”, a fresh, reliable take on feeding babies and toddlers. The movement toward making baby food, considering the quality of food given to young children, and being mindful of the impact this has on the world and a child’s future health more than a trend-it’s a way of life. Chapters follow the natural development of baby – from weaning to exploring new textures, to trying new foods and creating healthy food habits. Carolyn Williams, registered dietician and mummy to a growing toddler, developed each recipe and shares her expert advice in the pages of “First Foods”. Each recipe – from baby’s first tastes of Blueberry-Banana Yogurt or Lentils with Sweet Potatoes to a toddler’s meal of Cheese Broccoli and Potatoes or Butternut Squash and Spinach Lasagne to snacks such as Banana Pops and Avocado Yogurt Dip is dietician created “Cooking Light” Test Kitchen tested, and baby approved. A special panel of babies and toddlers tasted each recipe, giving these dishes road-tested appeal.

List Price: $ 19.95

Price: $ 11.94

The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great

Proven in Japanese management for decades, “kaizen” can be used to turn your health challenges into joy and energy-filled success. Dietitian and Life Coach Barbara Bingham shares the science and the savvy to guide you through a small-step approach which always works when you wish to exchange an unhealthy habit for a healthy one. You can create an entirely healthy, energy and joy-filled lifestyle, one step at a time, no matter what your current physical condition, attitude or age. This is the program approach used, along with Dr. Harvey Mishner, at the popular Kaizen Total Wellness Center in Sarasota, Florida. You won’t find any deprivation diets, gimmicks or task-mastering in this book; you will discover how to use a notebook, specific tips and tools to master a healthy lifestyle, and maintain it effortlessly.

List Price: $ 6.95

Price: $ 6.95

100 Essential Steps for Healthy Living

100 Essential Steps for Healthy Living

Angela Coldwell provides inspiration for making simple, yet effective, lifestyle changes to become a happier, healthier person.

In 100 Essential Steps for Healthy Living, readers are given a roadmap to good health. Simply put, readers will discover how a few small lifestyle changes can add up to make a huge difference in improving one?s health and well being. Lifestyle adjustments are essential and the book outlines the necessary steps to take in order to look and feel better than ever.

Having achieved a healthy well-balanced life, the author shares her top 100 tips on maintaining good health and fitness, and she encourages others to follow in her footsteps. With each tip there is an amusing image to help readers remember the author?s message.

A quick and easy read, 100 Essential Steps for Healthy Living shows readers how simple lifestyle changes can enhance their long term quality of life.
Angela Coldwell provides inspiration for making simple, yet effective, lifestyle changes to become a happier, healthier person.

In 100 Essential Steps for Healthy Living, readers are given a roadmap to good health. Simply put, readers will discover how a few small lifestyle changes can add up to make a huge difference in improving one?s health and well being. Lifestyle adjustments are essential and the book outlines the necessary steps to take in order to look and feel better than ever.

Having achieved a healthy well-balanced life, the author shares her top 100 tips on maintaining good health and fitness, and she encourages others to follow in her footsteps. With each tip there is an amusing image to help readers remember the author?s message.

A quick and easy read, 100 Essential Steps for Healthy Living shows readers how simple lifestyle changes can enhance their long term quality of life.

List Price: $ 9.99

Price: $ 9.99

Eat Local: Simple Steps to Enjoy Real, Healthy & Affordable Food

Eat Local: Simple Steps to Enjoy Real, Healthy & Affordable Food

Your Essential Guide to Enjoy Local Foods!

Eat Local is an essential guide for enjoying local foods. While many have heard about local foods, most don’t know how to go about changing their food choices and integrating local fare into their menus. This book is a concise, easy-to-digest handbook for those interested in improving their diets and menus with local, sustainable food choices.

What you will learn:

Eat Local – Why and how to find, purchase, preserve and use local foods; Benefits of local foods – health, economic, environmental, and otherwise; Seasonal local food eating strategies; Convenience: how purchasing local foods can be far more convenient than you think; How to properly pick local produce; Important questions to ask the farmer, grocer or other food purveyor; Children’s Health: How locally grown foods can be integral in the fight against childhood obesity, while also better promoting family traditions, & more.

Saving Money with Local Food – Practical shopping tips to save money with local foods, including a whole chapter devoted to money saving tips at farmers’ markets;

Eat Well – Local food cooking & preparation tips, slow food, organic & sustainable choices, plant-based diet options & more;

The Local Food Movement – Change and improve our “runaway food system” for future generations, such as supporting school gardens or farm-to-school programs and hunger projects, farmland protection, etc.

List Price: $ 12.95

Price: $ 7.33